Sugar & Spice Fitness For Women® is an innovative fitness company offering a new approach to staying fit and being healthy. We believe fitness should be fun. If it is not fun, most women will not want to do it! Our experienced instructors have a passion for making exercise entertaining yet effective so it inspires you!
Ballet Teatro Internacional Dance Institute is a 501(c) 3 non-profit training facility created under a social entrepreneur model to generate revolutionary dance training programs for children, teenagers and adults interested in Dance as an art form, profession or as a physical activity.
Pole Pressure owner Jessalynn Medairy is an international pole-dancing performer, judge, and teacher. In 2010, she placed fourth in the US Pole Dancing Championship, she has appeared numerous times in Pole2Pole magazine, and she often performs for NATO. With these credentials, Jessalynn heads a team of certified pole-fitness instructors as they teach students the art of pole fitness in a variety of beginner, intermediate, and advanced pole-dancing classes. The instructors keep classes small to give students the one-on-one attention they need to master the sultry and muscle-toning spins, twirls, and climbs.
Since opening Dance Factory in 1976, Dennis Schroeder and his staff of instructors have taught more than 500,000 people how to cut a rug across the studio’s spacious, 3,500-square-foot cushioned ballroom floor. Many of the instructors are competitive dancers, and they use their expertise to teach a full range of traditional dance styles, including the bossa nova, tango, and samba. During both group and private lessons, they teach students of all levels how to perform in social settings—a skill they can flaunt at board meetings or during holiday balls and weekend dances. The staff also coaches bridal parties, and leads four-hour weekend workshops to delve into more complicated dance techniques.
All the moving and shaking inside Joe's has been known to register on the Richter and set off the sixth senses of forest creatures. Classes focus on styles and arts from around the world but are united by the common themes of fitness and fun, as well as by the plot twists in Donnie Darko and its sequel, Donnie Darko 2: Donnie Darker. The 20,000-square-foot performing center has enough space to accommodate a multitude of options—which it does—seven days a week.