The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Whether in small groups or one-on-one, the trainers at Crossfit Metro Center manufacture new muscles using its namesake workout, CrossFit. The fitness craze exploded in gyms thanks to its reputation of sculpting the physique of a competitive athlete in the average Joe. Though each unique workout can be modified to meet any fitness level, its blend of functional movements and high-intensity exercises are designed to work up a sweat and trigger rapid change.
Crunch finds the fun in fitness with its no-judgment, open-minded approach to exercise. With a one-month membership, clients get unlimited access to the gym and its state-of-the-art facilities. Tap into the timeless power of ancient lever, pulley, and treadmill technologies to tone muscles and trim mass, or exert dominance over weak-willed weights with prop-assisted lifts and lunges. The one-month membership also grants users admittance to Crunch's collection of wildly imaginative classes, split up into three categories—Action Sports, Chill Outs, and Dance Rhythms with live DJs. Check out the Chevy Chase and Metro Center class schedules to plan around personal training sessions, which pair trainees with passionate trainers for customized workouts. Sessions begin with a physical assessment and body composition analysis, progressing onward to cardiovascular and endurance exercises, nutritional advice, and barbell juggling.
A hint of Mint is in the air at this spacious, limited membership gym and health club in downtown Washington DC. The light-filled facility offers up the whole nine yards of gym options, from free weights to Life Fitness cardio equipment to Cybex machines. Classes range from Pilates to yoga to spinning, but what sets Mint apart is its emphasis on overall wellness. The upscale workout spot offers nutrition counseling, and there’s an on-site spa featuring massage treatments. The spa is open to non-members, but if you want to be a short-term member, day and multi-day passes that don’t cost a mint are available.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.