Washington, D. C. Health and Fitness
Washington, D. C. Health And Fitness Guide
Even political advisors and lobbyists need to hit the gym, and when they do, the Washington, D.C. fitness scene rises up to answer the call. Whether these politicos want to focus on weight loss or strength training, there's something out there for all of them.
The Sports Club/LA in the West End is repeatedly cited as one of the best places to work out in Washington, D.C. This high-end health club is pricey but worth the extra bucks. It seems like there's an infinite number of machines available at any given time, so long waits for turns on the treadmills or the elliptical machines are practically non-existent here. Members can log onto the club's website and build their own customized workout plans, so whether they're using the club for weight loss or for strength training, they're always in charge. The spa at the Sports Club/LA is legendary and offers treatments ranging from alpha lipoic facials to prenatal massage.
For those who require a truly intense fitness facility that is anything but normal, Primal Fitness may just be the answer to their dreams. The people that choose this club are not looking for an average, run-of-the-mill gym. Instead of classes like spinning, Zumba or yoga, the folks here are signing up for instruction in things like Olympic weightlifting, strongman training and parkour. The word "primal" in the club's name is not merely affectation-the space truly feels primal and raw. Patrons love the fact that Primal Fitness is not the type of club where newbies are left to their own devices. The highly experienced trainers at this Washington, D.C. fitness club go out of their way to make sure that every single person in each class is completely up to speed with everything that's going on.
Health & Fitness Deals
Jordin's Paradise
- Dupont Circle
Positive instructors teach fitness styles from pole dance to yoga during group classes or champagne-fueled parties
Fitness Heights International
- Multiple Locations
Themed boot-camp classes focus on weight training, overall body sculpting, and speed drills to bolster physiques in a communal setting
BodySmith Personal Training Gym
- Central
Personal trainers or certified instructors lead intense workouts using kettlebells, free weights, and personal motivation
Custom Fitness Concepts
- Logan Circle - Shaw
Outdoor boot-camp classes reshape figures with cardio and strength-training drills that draw from several fitness schools and shift daily
New Life Wellness Center
- Capitol Hill
Colonic works to detoxify the body with cleansing waters aided by foot bath, infrared sauna & dietary supplements.
CrossFit Rubicon
- Tysons West
Functional training for all ages & fitness levels follows body's natural movements with exercises using kettlebells, platforms & body weight
Yamasaki Academy, LLC
- Cathedral - Wesley Heights - McLean Gardens
Seasoned Thai boxers mold warriors with power, speed & superb cardio endurance while students practice kicks, punches & grappling techniques
White Birch Kung Fu & Tai Chi
- Arlington
Martial arts masters teach Northern Shaolin Kung Fu techniques, such as joint locks, self-defense escapes & powerful kicks & punches
Chevy Chase Athletic Club
Body-shaping exercises burn calories, boost energy & enhance muscular tone & definition to sculpt lean bodies
Recommended Health & Fitness by Groupon Customers
Stigma Tattoo Bar compiles a trifecta of signifiers of lighthearted vice in its combination tattoo and piercing parlor, bar, and pole-dancing studio. Red vinyl couches line brick walls, and poles reach from floor to ceiling for classes scheduled along with lap-dance and burlesque lessons. Flat-screen TVs entertain customers as they're inked or studded, and a dramatic metal cage in the center of the room contributes to an edgy club atmosphere where you never know if a lion might appear from behind the bar.
Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's deal to Little River Yoga. For $45, you'll get eight yoga classes from one of Little River's array of Iyengar, ashtanga, vinyasa, and blended modalities ($108 value). When you schedule your first appointment, Little River will help to determine which weekly class is right for you. The next round of eight-week class sessions begins on March 1.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
