Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
Personal trainers and Impact Fitness founders Annessa Bontrager and Morgan Shetler aim to bring out the athletic edge in each of their clients. They provide focused attention during personal-training appointments, and push bodies past their perceived limits in boot-camp classes. Park & Train sessions encourage exercisers with functional training in local parks, rather than aimlessly lifting dumbbells at a nearby mall. No matter the class or location, Bontrager and Shetler strive to bring clients life-changing results.
The lack of fixed-plane machines in the weight-training studio may seem unconventional and surprising at first, but the reason for the omission is a simple one: BodySmith Training Gym believes that each client should be paired with a customized workout routine based on the guidance of a personal trainer, rather than one based on waiting in line for the treadmill. The personal trainers—all armed with certifications—work with guests to achieve their fitness goals using kettlebells, free weights, and cardio machines such as the outrun-a-charging-bull machine. Guests can also sign up for a number of group fitness classes, such as yoga, boxing, or boot camps that motivate using military-style discipline and lots of compliments.
?We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.
The class rows in unison, guiding a raft across the pond and back. Upon landing, the group splits into teams of two, each hoisting up a log and pressing it overhead. Through such group training, the instructors behind SEAL Team Physical Training, Inc. demonstrate their philosophy that teamwork brings out the best in people. Greeting everyone with a hearty ?Hoo yah!? they lead a fitness program designed by Navy SEAL John McGuire that never repeats the same workout. Training begins with the two-week basic-fitness class, which prepares clients of all fitness levels to enter ongoing membership training. There are also specialized programs for youth, marathon runners, and wile e. coyotes. SEAL Team PT?s results have earned recognition in publications such as Sports Illustrated as well as on Dr. Oz for a client who lost 160 pounds.
Little Feet gives underprivileged children the chance to play "the beautiful game" by providing them with new high quality soccer balls. Since our inception in 2006, we have donated over 100,000 soccer balls to kids in over 50 countries around the world.