• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
Founder Rachel Curtis drew on her faith when starting P31 Fitness—the name derives from a passage about women in the Bible's Book of Proverbs—but also on her extensive health and wellness background. After finding a need for women's exercise classes, she and her husband developed P31, which grew into scores of franchises across the country. P31 offers women support in their fitness goals as exercisers challenge themselves, aiming to achieve spiritual, mental, emotional, and physical happiness. The fitness modalities include cardiovascular, kickboxing, Pilates, and circuit-training sessions, among others.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
While CrossFit’s mix of strength, cardio, and gymnastics training leads to full-body workouts, CrossFit 70’s certified trainers love the system for the camaraderie it fosters. All classes feature everyday movements to prep participants for daily activities, but they also feature motivational instructors and peers that push each other to reach their goals. Workouts change daily, side-stepping the boredom of broken-record routines. CrossFit 70 appreciates the scalability of CrossFit as well, which means they can tailor each workout to suit all fitness and experience levels.