Founder Rachel Curtis drew on her faith when starting P31 Fitness—the name derives from a passage about women in the Bible's Book of Proverbs—but also on her extensive health and wellness background. After finding a need for women's exercise classes, she and her husband developed P31, which grew into scores of franchises across the country. P31 offers women support in their fitness goals as exercisers challenge themselves, aiming to achieve spiritual, mental, emotional, and physical happiness. The fitness modalities include cardiovascular, kickboxing, Pilates, and circuit-training sessions, among others.
The Pilates and Yoga Center's experienced instructors whip clients of all ages and ability levels into shape during yoga lessons, Pilates sessions, and BeyondBarre classes, which blend cardio workouts with ballet moves. To ensure their teaching methods stay sharp and up-to-date, all of these teachers attend workshops each year.
To advance results and help clients reshape their fitness goals, instructors helm metabolic tests, which determine how efficiently each body burns calories when at rest and when working up a sweat exercising or chasing down its spirit animal who accidentally caught a glimpse of a squirrel.
At Brickhouse Cardio Club, instructors treat workouts both as a fast-paced way to lose weight and as an excuse to have fun while dancing to popular songs pumped out of a high-end sound system. A specially designed floor works to support dancers' joints, and instructors keep an eye on each clients' form as they exercise in Zumba, yoga, and boot-camp courses.
Melissa Flores grew up dancing, but ultimately became fascinated with the focused movements of Pilates. After completing a 700-hour training program under the guidance of one of Joseph Pilates's prot?g?s, she felt ready to fulfill her childhood ambition of teaching and opened Pilates & Yoga for Life in her own home. Three years later, she was able to acquire more space and equipment to accommodate the growing student base, relocating to the studio where she and her team of instructors work today.
To ensure students receive the utmost guidance, Flores requires her team of instructors to complete the same rigorous training program she did. Because she emphasizes personal treatment, her staffers also learn how to adjust their lessons for students of all skill levels. This attention to detail allows them to modify exercises on floor mats or Gratz-manufactured apparatuses according to each client's past injuries and specific goals. Relying on hands-on corrections and in-studio polygraph machines, they see to it that participants are truly taking away the maximum benefit from each core-bolstering move. To further flex physical boundaries, they also helm a variety of yoga courses.
The Studio's team of dedicated Pilates and yoga instructors promote health and wellness by guiding students through 25 dynamic exercise classes per week. The studio’s robust schedule boasts lessons in four varieties, accommodating a range of skill levels from experienced to novice. In introductory mat classes, budding fitness buffs learn the 10 basic Pilates principles designed to build a strong foundation for future workouts. All of the beginner-friendly classes emphasize proper alignment and mindful breathing techniques during a series of standing postures and hip and shoulder openers, leaving challenging inversions, arm balances, and sun salutations to the sticky mat ninjas populating intermediate sweat sessions. Students can try equipment-based Pilates classes and utilize a system of ropes and pulleys to add more resistance to core-strengthening moves and help increase limbs' range of motion. They can also head to morning Pilates mat classes for an early-light fitness buzz, where they work toward building long, lean muscles capable of reciprocating bear hugs from an actual bear.
Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.