The Studio's team of dedicated Pilates and yoga instructors promote health and wellness by guiding students through 25 dynamic exercise classes per week. The studio’s robust schedule boasts lessons in four varieties, accommodating a range of skill levels from experienced to novice. In introductory mat classes, budding fitness buffs learn the 10 basic Pilates principles designed to build a strong foundation for future workouts. All of the beginner-friendly classes emphasize proper alignment and mindful breathing techniques during a series of standing postures and hip and shoulder openers, leaving challenging inversions, arm balances, and sun salutations to the sticky mat ninjas populating intermediate sweat sessions. Students can try equipment-based Pilates classes and utilize a system of ropes and pulleys to add more resistance to core-strengthening moves and help increase limbs' range of motion. They can also head to morning Pilates mat classes for an early-light fitness buzz, where they work toward building long, lean muscles capable of reciprocating bear hugs from an actual bear.
Valley Vinyasa’s experienced and certified instructors guide aspiring contortionists through a relaxing gauntlet of flexibility-boosting poses that encourage synchronizing breath with movement. Each five-class card is valid for three months, and the 60–75 minute classes are available during the day throughout the entire week, making it all the easier to get one’s "om" on. The beginner-level class is appropriate for beginning body benders and moves at a comfortable pace while focusing on breath and alignment. More advanced classes offer a higher-paced flow and include basic arm balances, inversions, and binding postures that aspire to stretch participants like a game of Twister without the awkward eye poking. Modifications are always offered for students to individualize their sessions and cater poses to suit their needs while still providing a challenge.
Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
The instructors at YogaSource strive to make yoga accessible to everyone, regardless of age or ability. To meet that goal, they offer eleven types of classes split between two studios, which are kept at different temperatures to accommodate those who prefer to stay calm and cool during practice, as well as those who like to sweat as they stretch. Yoga basics and intro to Hatha classes lead newcomers from pose to pose to build a foundation for future practice, and may incorporate props such as straps, blocks, and donuts that dangle just out of reach. Advanced options include power Vinyasa, where students flow through rigorous poses in 90-degree temperatures believed to help increase flexibility and promote detoxification, as well as the open-level class—known as The Practice—in which instructors and students attempt handstands and other challenging feats.
At Pilates + Yoga Studio, the brain is given just as much consideration as the body. That's because the studio's passionate, nationally certified instructors know that people are capable of deeper, more transformative workouts when they're focused and relaxed. So, after a moment of mental centering, small groups embark on workouts that range from Pilates and five types of yoga to kettlebell-pumping classes. Through mindful exercise, students gain grace and balance in addition to muscle tone.