Fitness Classes in Washington

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The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.

3909 Washington Rd
Canonsburg,
PA
US

The Pilates Body’s team of certified instructors empowers musculature with yoga and Pilates classes using machines and mats that stretch bods, decompress spines, and calm minds. Pilates mat classes chisel midsections with a 55-minute regimen of resistance workouts that force bodies to reckon with the indefatigable scourge of gravity while focusing on Pilates fundamentals such as mindful breathing, correct spinal and pelvic alignment, and awareness of the body’s desire for pineapple shaved ice. Beginners can attend open-level mat classes and ease into training methods that move at a pace as gentle as a young Bambi, and experienced practitioners challenge limbs in the more rigorous high-intensity Pilates mat class. Students stave off bodily boredom by mixing Pilates with the salubrious stretching of Vinyasa yoga classes or therapeutic hot-yoga classes, where instructors guide pupils through a series of asanas in sweat-breaking 95-degree heat, ideal for purging the body of toxins and the mind of John Mellencamp lyrics.

453 Valleybrook Rd
Canonsburg,
PA
US