The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.
Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.
Lindsey Hanlon, the owner of CrossFit Invigorate, ascended to the level of NCAA Division 1 National Qualifier in the breaststroke, which further fueled her passion for physical fitness. Now, at CrossFit Invigorate, she leads athletes and fitness disciples toward their fitness and wellness goals according to CrossFit’s principles of varied, functional strength. In their gym, which is referred to as the “Box,” classes sweat through a different Workout of the Day (WOD) each day. WODs are always different, but often include exercises that range from weightlifting and running to rowing, kettlebell training, and gymnastics-inspired exercises.
The Health Club at Southpointe tones bodies with high-quality strengthening equipment and instructor-led, complimentary group fitness classes. Amid an energetic ambience replete with large windows, vibrant overhead lighting, and mounted TVs, fitness fledglings can peruse the club's supply of recumbent bikes, ellipticals, and stationary standing areas, or enlist the guidance of a strength Sherpa to navigate the strength zone's muscle-expanding free weights and Hammer Strength equipment. After pumping some iron, hop on a fast-moving treadmill to challenge fat cells to a race against time. The Health Club also hosts group fitness classes in spinning, kettlebells, bosu, yoga, and Pilates, providing members the group-style support necessary for releasing pet pudge back into the wild.
In 1976, educator, musician, and kinesiologist Robin Wes opened The Little Gym based on his new take on physical education. His curriculum emphasized motivating children to achieve instead of pressuring them to win. As a result, The Little Gym became a noncompetitive, positive, nurturing environment where young ones could develop physically, socially, emotionally, and intellectually. Since then, Little Gyms have sprouted up across the country. Enter Kevin and Page Helmick. Kevin and Page's passion for working with children stirred the duo to open their own Little Gym locations in Liberty Township and Mason. Parents of two young boys, Kevin and Page captain a talented staff of childcare professionals and instructors that is as passionate about childhood development as they are. The programs and classes they teach aim to help kids develop skills such as rhythm and coordination, and kids camps during winter, spring, and summer breaks prevent children from creating finger paintings that express the existential ennui they feel when school is out of session. The gym's classes, camps, and childcare programs have earned this location the Best Children's Play award from Cincinnati Family Magazine.
Teaching hips to swivel in style, dance instructors impart their masterful moves unto students in the respected tradition Arthur Murray has upheld since 1912. Arthur Murray dance teachers have inspired steps on the silver screen in a variety of films, including Dirty Dancing and Saturday Night Fever. The franchise has also worked to help ballroom dancing to gain popularity as an Olympic sport and appear in major national magazines such as Smithsonian and Sports Illustrated.
The McMurray and Monroeville studios provide a warm, aesthetically sound environment for engaging in private and group dance lessons, surrounding students with smooth wooden dance floors and mirror-lined walls. Embodying the three-count time of a stately waltz brings partners in close, and rumba moves or swing steps add playfulness to one's dance repertoire. Protégés may find their new moves applicable in a number of settings, such as when prepping for a wedding dance or when dodging throws in a game of dodgeball.
The Pilates Body’s team of certified instructors empowers musculature with yoga and Pilates classes using machines and mats that stretch bods, decompress spines, and calm minds. Pilates mat classes chisel midsections with a 55-minute regimen of resistance workouts that force bodies to reckon with the indefatigable scourge of gravity while focusing on Pilates fundamentals such as mindful breathing, correct spinal and pelvic alignment, and awareness of the body’s desire for pineapple shaved ice. Beginners can attend open-level mat classes and ease into training methods that move at a pace as gentle as a young Bambi, and experienced practitioners challenge limbs in the more rigorous high-intensity Pilates mat class. Students stave off bodily boredom by mixing Pilates with the salubrious stretching of Vinyasa yoga classes or therapeutic hot-yoga classes, where instructors guide pupils through a series of asanas in sweat-breaking 95-degree heat, ideal for purging the body of toxins and the mind of John Mellencamp lyrics.