For the past seven years, Community Fitness has been motivated by the vision of people striving toward goals together while having fun enjoying music and movement. Lifelong dancers teach barre classes, pharmacists-cum-personal-trainers guide yoga sessions, and CrossFit–trained mothers of three lead BodyPump workouts.
Community Fitness' approach is balanced across three different studios, each with its own focus and to-the-point name, that combine to offer more than 100 classes per week. The Play studio offers movement and dance classes, the Power studio revolves around strength training, and the Flow studio takes a mind-body approach with gentler exercises such as yoga. Each studio creates a bright space equipped with sprung floors and high-tech light and sound. Community Fitness is celebrating the grand opening of the Play and Power studios on March 2, inviting visitors to sample a slate of new classes.
When you picture the judges of an international beauty pageant, you likely think of media moguls, celebrities, star athletes, or former beauty queens. The idea of a cosmetic dentist would never cross your mind, and yet that is exactly what international beauty-pageant judge Dr. Aalam Samsavar is.
As the official cosmetic dentist of the Mrs. Washington pageant, a member of numerous accreditation societies, and the head of International Institute of Cosmetic Dentistry, Dr. Samsavar is well equipped to judge a beautiful smile. He also wants to help everyone have one, which is why he pairs complimentary smile consultations with cosmetic and concept dental services and improves grins with veneers, Invisalign, and Smilercise—a series of exercises he invented that tones face and jaw muscles without requiring tongues to lift barbells. At his dental spa, guests can even feel like pampered beauty queens as they sip on herbal tea, recline in massage chairs, watch movies, and wear a crown. Dr. Samsavar ensures that each patient is well taken care of with these amenities and a policy of admitting only one patient to his office at a time.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
During sessions, clients meet with a chiropractor for a consultation, where they can discuss their medical history, treatment questions, and favorite vertebrae. After a wellness exam charts current bodily health, a treatment plan is crafted to address any specific maladies. Finally, a massage therapist banishes aches and tension with massage strokes that weed out knots found deep within tissues. Since each clinic runs its own practice, processes can vary depending on location.
At Serenity Wellness and Nails, the staff works under the philosophy that the state of one's exterior and interior are closely intertwined. So, they offer multiple types of manicures and pedicures to help their client's feel confident about their appearance, which, in turn, often has a positive effect on their general wellbeing. The staff is also very health conscious, believing that good health translates into a glowing exterior. Therefore, they specialize in health-related treatments such as diabetic foot care, use disposable liners in their pedicure tubs, and greet each customer with a preventative "gesundheit!"
Dr. Mikhail Burakovskiy's expertise in podiatry has earned him not one, not two, but three certifications from the American Board of Multiple Specialties—in primary care, in podiatric surgery, and in the prevention and treatment of diabetic foot wounds and diabetic footwear. It is this expertise⎯along with his skills with laser systems, injections, and surgical tools to alleviate foot problems such as bunions, ankle pain, and toenail fungus⎯that has helped him become the footcare specialist of fellow doctors.
Dr. Burakovskiy has also been featured on King 5 News as a podiatrist who doesn't chide women for wearing high heels, instead offering foot-pillow injections that create extra padding in the ball of the foot to reduce pain more efficiently than wrapping feet in bubble wrap. He is joined by Dr. Jacqueline Buckley, a Seattle native who has trained in foot and ankle surgery, podiatric medicine, and wound care. She attended Clark Atlanta University and the New York College of Podiatric Medicine, and has researched cadaveric achilles tendon transplantation, tendon repair, and amnion.