Washougal, WA Health and Fitness
Health & Fitness Deals
Spartan Race
More than 25 obstacles, such as mud pits, open flames, and barbed wire, test strength, stamina, and resolve before a postrace party
Gresham Skate World
- Downtown Gresham
Pairs roll across the rink during open-skate sessions and recharge with large sodas
Epídavros Center for Wellbeing
- Downtown Gresham
The studio owner leads students in antigravity poses while they are suspended in specially designed yoga swings
Mountain View Ice Arena
- Vancouver
Ice rink hosts more than 35 hours of public-skate time per week; fans enjoy hot dogs and drinks during Vancouver Vipers games
Noel Fuller Professional Fitness Training
- Foster - Powell
One-hour sessions involve exercises designed specifically for each client based on an individual fitness profile
Northwest Personal Training
- Portland
Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room
Everett House Healing Center
- Portland
Clients relax with an outdoor hot-tub soak before unwinding in a steam room and dry-heat cedar sauna with the option of a massage
Baby Boot Camp Portland
- Multiple Locations
Each 60-minute outdoor Strollfit class pairs mothers and child for strength, cardio, stretching, and ab routines that incorporate strollers
Portland - Fit Body Bootcamp
- Southeast Portland
45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training
The Exotic You
- Portland
Lisa Stark cultivates physical strength and confidence in female students through sizzling dance routines
Waterfront Fitness
- Multiple Locations
Beside the rushing river, exercisers shed sweat and calories in one-hour boot camps held by qualified fitness instructors
The Qi Spot Acupuncture Clinic
- Downtown Portland
Acupuncture bring bodies into balance at a community-oriented clinic
Yoga on Yamhill
- Downtown Portland
Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick
Studio Adrienne Classic Pilates
- Downtown Portland
Studio Adrienne teaches classic Pilates exercises in private and semiprivate sessions focused on posture and clients’ personal goals
Modern Eyez Vision Clinic
- West Linn
Exams test eyes for acuity, refractive error, and glaucoma as well as muscle balance and focusing; designer frames from Gucci and Kate Spade
Lake Oswego Golf Course
- Lake Oswego
This 18-hole par-3 course helps beginning players learn the game with holes between 74 and 179 yards; dine at on-site Costa Rican restaurant
CrossFit Mt. Hood
- Downtown Gresham
An educated coach and trainer culls fitness sensibilities from gymnastics and weightlifting to lead custom workouts that increase stamina
Dana Layon Yoga
- Orchards Area
Fostering flexibility & self-awareness, acclaimed yoga coach empowers budding students to breath & meditate during basic poses
Yoga Union
- Portland
The Alignment Flow 2 class covers myriad yogic maneuvers including inversions, arm balances, and deep, therapeutic asanas
Eagle Landing Golf Course
- Sunnyside
At European-style pitch, pairs hazard sand traps and undulations along emerald short course.
Portland Fit Body Bootcamp
- Hosford - Abernethy
Experienced trainers employ body-toning exercises to help campers shed unwanted inches in indoor facility with joint-friendly foam flooring.
Bikram Yoga Greater Portland
- Sellwood - Moreland
Led by a certified instructor, 26 Hatha yoga poses stretch and elongate muscles wrapped in 105 degrees of warmth.
Zumba for All with Jahnea
- Hazel Dell
Fast, international rhythms create a dance-party atmosphere as exercisers perform Latin-inspired choreography designed to tone physiques
Bridgetown Physical Therapy & Training
- Downtown Portland
Orthopedic & sports physical-therapy clinic offers personal-training sessions led by experienced fitness instructors.
Recommended Health & Fitness by Groupon Customers
Like a comic-book superteam, the medical specialists at Grain Integrative Health combine their powers to maintain peace within clients’ bodies. By providing health-care services such as acupuncture, massage, counseling, and naturopathic primary care, they aim to safeguard bodies against environmental and pharmaceutical toxins.
Clients can also opt for complete nutritional health evaluations, as well as testing for food allergies or sensitivities. Specialists also offer detoxification services to battle acute and chronic diseases brought on by sleeping inside a tub of old thermometers.
The knowledgeable staff at MediPro Slim Direct recognizes that not all weight-loss solutions work for everyone and customizes therapies to fit each individual's needs and lifestyles. The ideal protein program prompts the body to burn fat while maintaining muscle tissue and lean tissue. Nutrition programs use body-composition shakes and meal plans to teach people how to live off fewer calories without kicking the TV during every fast-food commercial. LipoLaser treatments harness laser energy to prompt fat cells to kick out their contents, and HCG programs goad the hypothalamus into healthfully seeking out stored fat to use as fuel.
The six naturopathic physicians and the resident acupuncturist at Oswego Progressive Medicine combine primary care, integrative thinking, and alternative therapies to help to balance their clients' bodies inside and out. The team's services include relieving allergies with sensitivity assessments conducted through a third-party, CLIA-accredited clinical laboratory before creating a comprehensive dietary strategy that enumerates which foods to avoid and which color broccoli to wear as a brooch.
Bodies feeling the effects of DHEA, cortisol, and other hormone imbalances undergo hormone testing before practitioners whip up custom treatment plans to tackle the problem. Detoxification programs integrate IV chelation therapy and medical-grade nutritional supplementation to purify internal systems. The practice's doctors also provide naturopathic oncology services, which fuse conventional Western medicine with natural compounds in the face of cancer.
At Downtown Dental Care, Drs. Lance D. Bailey and Kirk Christianson combine their years of experience in general, restorative, and cosmetic dentistry in an office with a compassion-oriented philosophy. The doctors demonstrate their commitment to patients by participating in not-for-profit dentistry as well as such charitable organizations such as UNICEF, Pride Northwest, and Donated Dentistry, a clinic that administers free dental care for patients without insurance.
The doctors also devote themselves to continually honing their craft. Dr. Bailey cares for kids through his training in pediatric dentistry and for seniors with his advanced education in dentures. His training in laser dentistry, IV sedation, and CEREC one-visit crowns keeps him on the cutting edge of the industry. Meanwhile, Dr. Christianson’s advanced skills restore smiles beyond just the teeth with hard and soft tissue grafting and sinus surgery.
The team works to keep patients comfortable during each treatment. Every patient who wanders through the door, or chews their way through the wall, gets treated as an individual. The doctors thoroughly explain each treatment in order to reduce anxiety. During treatments, patients can keep tabs on the outside world with a flat-panel television and a broad window, both situated in front of the operatory chair.
If Dr. Noé Flores could give his chiropractic patients one piece of advice, it would be to work toward preventing pains before they start. By incorporating lifestyle coaching and practical postural-advice into his visits, he helps to fulfill his goal of helping patients practice prevention as much as he helps them relieve their pains. New patients experience an in-depth consultation during which Dr. Flores assesses their current issues, the number of bowling balls currently stuffed in their mattresses, and their goals for treatment, before he administers tests or treatment. During adjustments, he uses a low-pressure technique as a way to keep his patients comfortable. In some cases, he uses auricular therapy, a type of ear acupuncture that helps release endorphins and reduces pain. Building on his preventive ideas, the doctor and his team also give their patients exercises they can perform on their own to promote wellness outside his office.
The specialists at Advanced Aesthetics & Integrative Medical Center don’t believe in merely treating symptoms. Instead, they seek out the root cause of every blemish and imperfection before devising aesthetic treatments to restore skin to its naturally beautiful state. Their Botox and Juvederm treatments exemplify this methodology, not only smoothing away wrinkles but also impeding the muscle activity that causes them. To further aid them in their battle against premature aging, the team calls upon advanced lasers designed to reduce cellulite, remove unwanted hair, and alleviate stress by eradicating TIE fighters on their clients’ tails.
