Ultimate Fitness DFW's owner and head trainer Jontue Ezell is a true student of fitness and weight-loss programs. He's read diet books, studied exercise and fitness publications, and scoured the Internet for insight into new ways to whittle waistlines and hone muscles, testing new approaches and weighing their benefits along the way. Jontue's tireless studies have culminated in the fitness and nutrition curriculum he puts to work every day at Ultimate Fitness DFW, through boot-camp classes, personal training, and diet consultations that can be scaled for fitness seekers of all levels. Ultimate Fitness DFW conducts its training sessions at the 15,000-square-foot indoor facility at MVP Cheer Academy.
After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment—including kettlebells, resistance bands, and lead sweatpants—each day. Melody’s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
Former US Marine and urban-warfare instructor Kris Maddox has been helping his clients reshape themselves into their ideal selves for years, earning the Body Firm's 2010 Trainer of the Year award. At Absolute Fitness Boot Camp, he puts his two nationally accredited training certifications to good use, partnering up with Selase Botchway—a youth sports coach who holds certifications in personal training, boot-camp conditioning, and CPR—to help clients reach peak physical fitness. These two trainers lead clients of all abilities through a dynamic blend of resistance-training, aerobic, anaerobic, and kickboxing exercises to pump up muscles and kick-start metabolisms. They hold boot-camp classes both indoors and outdoors, regularly changing up workout routines so that quads and biceps don’t get bored and spray-paint curse words on the deltoids. They also offer customized personal training and meal plans to help their clients overhaul unhealthy lifestyle habits.
After playing as a defensive back for Texas A&M, Angel Rivera III joined AFL, AFL2, and IFL teams such as the San Antonio Stampede and the Dallas Knights before injuries eventually forced him into retirement. But then another chapter of his life began, and his love of the game led him to begin training local athletes. In 2010, he created All Out Sports Training to help high-school, college, and professional athletes take their game to the next level. Angel’s team of sports nuts empowers football, baseball, soccer, and basketball players by whipping them into shape and developing their sports-specific skills. The fitness team uses programs such as the Speed, Agility, and Quickness training, which gets participants racing through speed ladders, doing box jumps, and donning speed resistance belts.
The trainers also help non-athletes reach their goals through programs such as bridal boot camp, which is designed to boost self-esteem, tone bodies, and give brides more energy for the traditional 50-yard dash down the aisle. During personal and couples training, the trainers might get their clients hefting dumbbells, jumping rope, or straining against resistance bands, all depending on their individual goals.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Within a sprawling training studio, Thunder Dome Sports trainers conduct martial-arts classes for adults, teens, and youngsters alike. The seasoned martial-arts masters guide students through technique and form in brazilian jiujitsu, muay thai, and mixed-martial-arts sessions, and demonstrate self-defense skills in a bully prevention course for kids. The instructors also offer a variety of energetic fitness classes, including boot camp, cardio kickboxing, high-intensity interval training.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.