At Intensity Personal Fitness, National Academy of Sports Medicine–certified trainer Vincent Swiderski and his team of qualified fitness professionals offer clients of all ages one-on-one guidance in effective workout techniques. The spotless, spartan space eschews the weight machines and arm-wrestling robots of traditional gyms in favor of exercises that use natural movements and simple tools. The results is a set of high-intensity routines that build functional strength and organic mobility. Personal trainers push students past their fitness goals with positive motivation and technical know-how.
United Cheer's coaches train aspiring cheerleaders aged 3 and older, teaching skills from basic forward rolls to more advanced back handsprings and standing tumbling. Along the way, they follow a "perfection before progression" approach, ensuring safety by requiring students to perfect basics before moving on to higher-level moves.
The professional teachers and staff at The Children’s Courtyard nurture minds and nourish spirits in tots ranging from 6 weeks to 13 years old. Armed with training they receive at The Children’s Courtyard’s unique master schools, they lead engaging programs in interactive classrooms, most of which brim with computers equipped with up to 50 learning programs. Class participants play games, sing songs, and interact with friends, which allows them to learn valuable skills in cognition, conflict resolution, and academic performance through activities geared toward their age group. Regular programs inspire little minds in half- and full-day increments, and summer camps take kids on field trips to see new animals at the zoo, sing a song at a recording studio, and muse over the complex metaphors for the role of capitalism in a local fairy-tale play.
As Pablo Picasso once said, "Art washes away from the soul the dust of everyday life.” And a little bit of wine never hurt anyone, either. The staff at Colors to Cocktails Sip & Paint Art Studio strives to transform the oft-intimidating act of painting into a wholly accessible outlet for all guests, regardless of whether or not they have previous experience or believable French accents. During group events instructors provide easels, brushes, and canvases, expertly leading guests through step-by-step techniques that yield unique works of art ranging from still lifes of colorful flowers to abstract landscapes.
HeartStart Express turns everyday citizens into life savers with CPR, AED (automated external defibrillator), and first-aid courses. Those certification courses cover performing CPR, using an AED, and applying first aid to adults, as well as children and infants. They can also certify healthcare professionals in basic life support, enabling them to recognize life-threatening emergencies and execute proper procedures such as CPR. Classes take place online, at one's place of business, or at other designated sites throughout the region.
Though you'd never guess it based on its white, soot-free façade, an unassuming bungalow in East Forth Worth has seen fire from every angle. The structure began its life in 1928 as a fire station to protect the area's growing population from faulty toaster ovens, and today it serves as a gallery and workspace for flame-taming potters.
Firehouse Pottery's community-driven studio enables local artists to create new work in classes for all age groups classes and then display their proudest pieces in exhibitions or among a rotating selection of paintings, drawings, and pottery on display.
Resident artist Keith Thomson creates hand-made pottery and other clay artwork under tudor half timbered gables, welcoming audiences and protégés as they enter under a gabled portico held up by thick stucco columns. The intimate space also hosts events, which range from gallery exhibitions and BYOB gatherings to book signings at which only quill pens are allowed.
Palm Language Center offers two levels of language classes, the first focusing on conversational facility before moving on to such technical matters as verbs, grammar, and how to pronounce “onomatopoeia” in any language. Palm's two instructors split polyglot duties between them, with European native Marie Francis taking Italian and Spanish, leaving Moroccan-born Driss Siyas with classical Arabic and French.