Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
It's not all kicking and punching. Although there is a lot of that, the instructors at The Charland Institute of Karate & Fitness use the classes and facility as a conduit for helping students deal with everyday challenges, de-stress, and build confidence. During strengthening and cardio-intensive classes, students kick their way through a curriculum that forges traditional and modern martial arts, aiming to teach self-defense, discipline, and how to effectively punt an assailant.
Brass City Ballet's classes translate emotions into movement. The dance classes take all forms including graceful ballet for students of all ages, energetic modern and jazz, and teen and adult yoga to get bodies and minds balanced. Dance Discovery classes teach kids aged 3–5 how to move to music and Booiaka card dance fitness helps build up a sweat and work off excess weight.
Timexpo: Inside a brass mill built in 1854, the Timex Museum traces the story of the famous watch brand and its impact on modern timekeeping, starting from its inception as Waterbury Clock Company in 1854. Here, visitors learn about the heritage of Timex through modern and interactive exhibits and discover how the watch company turned Waterbury into a landmark.
“Other communities looking to establish museums preserving their regional culture and history would do well to visit The Mattatuck Museum,” raves the New England Travels about the Connecticut treasure. The Museum’s educational programs, rotating exhibits, and permanent collections showcasing over 2,000 works of American art focus on preserving and sharing Connecticut’s cultural history. Members receive free admission and discounts on programs and events including readings of Shakespearian plays, walking tours of local neighborhoods, regular live jazz performances, and field trips to go bully Rhode Island, Connecticut’s diminutive neighbor.