Boot Camps in Waterbury


10 Fitness Classes or Month of Classes with 4 Personal Training Sessions at Body Temple Fitness (Up to 65% Off)

Body Temple Fitness - Hartford

Multiple Locations

Exercisers build strength and endurance in classes such as Zumba and yoga; certified personal trainer helps clients achieve fitness goals

$100 $35

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10 or 20 Fitness Bootcamp Classes at Doomsday Fitness Experience (Up to 68% Off)

Doomsday Fitness Experience

Doomsday Fitness Experience at Circle of Life School of Tai Chi

Bootcamp classes help clients build muscle, endurance, and burn fat

$100 $35

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5, 10, or 15 High-Intensity Outdoor Interval-Training Workouts from Transformations Right Now (Up to 76% Off)

Transformations Right Now

Multiple Locations

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

$125 $39

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One or Three Months of Unlimited Classes at RockFit Bootcamp (Up to 85% Off)

RockFit Bootcamp

Wethersfield

Trainers organize functional, high-intensity workouts that incorporate boxing bags and kettlebells to help improve quality of life

$199 $29

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10 or 20 Fitness Classes, or 2014 Season Pass for Fitness Classes at Xtreme Fitness Bootcamp (Up to 76% Off)

Xtreme Fitness Bootcamp

Multiple Locations

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

$150 $42

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10 or 20 Fitness Classes at Racquels Addiction Fitness (Up to 71% Off)

Racquels Addiction Fitness

The Fitness Loft

A lineup of fun, focused fitness classes includes Zumba, piloxing, boot camp, circuit training, and more

$130 $39

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10 or 20 Boot Camp Fitness Classes at D'Valda & Sirico Dance and Music Centre (Up to 76% Off)

D'Valda & Sirico Dance and Music Centre

Fairfield

Boot camp classes provide well-rounded exercise regimens for all fitness levels

$180 $52

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10 Boot-Camp Classes at Freestyle Fitness (45% Off)

Freestyle Fitness

Westport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $110

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Five Boot-Camp Classes at The BurningZone Club (45% Off)

Fitness Works

Westport

From the merchant: Station set up, cardiovascular, conditioning, squats, balance, abs and upper body strength training.

$250 $138

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5 or 10 Fitness Classes at Wilton Sport & Fitness and Pinnacle Health (Up to 67% Off). Four Options Available.

Wilton Sport & Fitness and Pinnacle Health

Wilton Sport & Fitness

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

$100 $49

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Four Weeks of Unlimited Boot-Camp Classes at The Burning Zone Club (45% Off)

The Burning Zone Club

Westport

From the merchant: Targeting: strength & conditioning, core & ABS, weight loss, firming and toning with total and complete body training.

$260 $143

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6, 8, or 12 Metabolic Strength-and-Conditioning Sessions at Reshape 360 (Up to 88% Off)

Reshape 360

Multiple Locations

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

$133.50 $19

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5 or 10 CrossFit Fitness Classes, or One Month of Unlimited Classes at Carozza Fitness (Up to 82% Off)

Carozza Fitness

Carozza Fitness

CrossFit-inspired workouts engage clients with constantly changing routines that rely on intuitive exercises to slim waistlines

$100 $19

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5 or 10 Boot-Camp Classes from TryBootCampNow.com (Up to 77% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend plyometrics and strength training with speed and agility drills to blast away calories

$75 $25

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One Month of Unlimited Boot-Camp Classes for One or Two at Strike 1st of Smithtown (Up to 78% Off)

Strike 1st of Smithtown

Smithtown

Engage the whole body in a sweat-producing program of weight-lifting, cardio, and body-weight exercises performed alongside fellow students

$90 $29

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Five Boot-Camp Classes at Crunch TIME Fitness & Dance (64% Off)

Crunch Time Fitness & Dance

Newburgh

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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Select Local Merchants

After fighting her way back to a size four following the birth of her third child, Debi Condon earned her personal-training-and-nutrition certification and founded Evolution Fitness. Debi and her crew lead mostly female groups of all ages and fitness levels through indoor and outdoor boot camps, TRX-suspension classes and personal-training sessions. Interval routines leverage mats, free weights, and nearby playground equipment to build up endurance against fatigue and cooties. With an emphasis on supportive motivation rather than drill-sergeant tactics or endless scrimmages against fast-food mascots, trainers strive to build accountability among their students through friendships and unlimited email support.
Waterford Halfmoon High School
Waterford,
NY
US
Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.
56 Echo Lake Road
Watertown,
CT
US
Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.
37 South Main Street
Naugatuck,
CT
US
The customized workouts at Achieve Fitness focus on clients’ goals, such as running in a marathon, increasing flexibility, or bench-pressing an actual park bench. A variety of equipment is used during personal-training sessions and boot-camp classes, and include exercise balls, weight machines, and treadmills. The studio is outfitted with expansive mirrors that enable clients to keep an eye on their form when squatting or doing Pilates.
52 Waterbury Road
Prospect,
CT
US
The trainers at Elite Strength and Performance create and lead high-intensity workouts for guests of all fitness levels. They use equipment such as tires to be flipped or hit with sledgehammers, TRX Suspension Trainers to leverage gravity and body weight for scalable moves, and gymnastics rings to do isometric holds and build core strength.
135 S Main St.
Thomaston,
CT
US
After Brian Ayers earned his degree in fitness management and went to work in a corporate fitness setting, he discovered a new kind of training—one that involved challenges such as boxing, mud races, and obstacle courses. "I moved away from using machines and dumbbell exercises to exercises that will get people in shape for more athletic things," he says. In June 2011, he decided to open a studio dedicated to the philosophy of embracing challenge, and Rugged Fitness was born. Traditional machines do not exist at Rugged Fitness. Instead, there's plenty of space for boot-camp workouts, a pull-up area with TRX bands, and 11 heavy bags for boxing classes, which never exceed 11 pupils. Outside, giant tires patiently wait to be lifted and flipped, and an obstacle course with monkey bars, army-crawl netting, and a climbing wall dares visitors to push themselves to their limit. During the interval-based boot camps, students might heft sledgehammers one minute and drop for pushups the next. Because activities focus on increments of time, rather than specific weights or numbers of reps, everyone can calibrate the exercises to their ability level. And the students do have a range of abilities—some are fitness aficionados, whereas others are complete beginners, and one student dropped more than 100 pounds. To challenge and encourage students, Brian gathered a staff of experienced coaches, which includes a former professional boxer and an amateur mixed-martial-arts fighter. "Our coaches are all very hands-on," he says, "Everything they they're putting you through, they've done. It's not just someone sitting back with a cheeseburger telling you to do pushups." That spirit of camaraderie extends throughout Rugged Fitness's clientele. "You're all struggling through these crazy workouts we're going to put you through," Brian says. Even outside the gym, members frequently band together to complete mud runs, obstacle courses, and marathon Macarena sessions. To supplement the classes—which include kickboxing, kettlebell conditioning, and the once-a-week Rugged Boot Camp challenge—the trainers offer one-on-one nutrition counseling. An online nutrition program helps steer guests toward healthier diets, analyzing what they're eating based on the calories, nutritional components, and number of Flintstone vitamins hiding in foods.
1156 Meriden-Waterbury Turnpike
Cheshire,
CT
US
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