Crossfit in Waterbury

One-Month CrossFit Membership for One Child, One Adult, or Both at CrossFit Gulls (Up to 76% Off)

CrossFit Gulls

Farmington

Trainers use functional-fitness exercises and scientific research to improve clients' athletic composition, with sessions geared toward kids

$125 $49

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One, Two, or Three Months of CrossFit Classes at Housatonic Valley Crossfit (Up to 68% Off)

Housatonic Valley Crossfit

Shelton

Beginner classes introduce newcomers to the principles of functional fitness; experienced exercises enjoy constantly changing workouts

$185 $89

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Four Weeks of Unlimited CrossFit Classes at Bennington CrossFit (45% Off)

Bennington Crossfit

Bennington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $36

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$49 One Month of Classes at Crossfit Brookfield ($125 Value)

CrossFit Brookfield

Brookfield

Coaches design workouts of the day to motivate each student to reach personal limits, no matter his or her current fitness level

$125 $49

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Two Weeks of Beginners' Classes or One-Month Unlimited Membership at CrossFit Bethel (Up to 61% Off)

CrossFit Bethel

Bethel

Get an introduction to the movements of CrossFit with beginners’ classes or sign on for a month of unlimited classes and open gym

$100 $45

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$81 for $180 Worth of CrossFit — CrossFit Expressions

Crossfit Expressions

Stratford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $81

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One Month of CrossFit Classes or CrossFit Beginner's Package at Crossfit KMK (Up to 68% Off)

Crossfit KMK

Fairfield

Coaches cover fundamentals for beginners, and change workouts daily to keep things interesting for veterans

$195 $69

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$66 for Three On-Ramp Classes and One Month of Unlimited Classes at CrossFit Thin Blue Line ($275 Value)

CrossFit Thin Blue Line

Manchester

Certified instructors draw on military, coaching, and police backgrounds to guide students of all abilities through high-intensity classes

$275 $66

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On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

$195 $59

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Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Land Warrior Crossfit LLC

Windsor Locks

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

$65 $29

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$40 for 12 Classes at Kong CrossFit ($165 Value)

Kong CrossFit

Norwalk

CrossFit sessions change every day and are designed to provide well-rounded workouts scalable to all exercisers' capabilities

$165 $40

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$80 for $160 Groupon — CrossFit Mount Kisco

Crossfit Mount Kisco

Mount Kisco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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Nutrition Consultation, Intro Class, and One or Two Months of Classes at CrossFit Centereach (Up to 77% Off)

Crossfit Centereach

Centereach

After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements

$250 $59

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Select Local Merchants

Certified personal trainer Fabrice DeCola founded Body Physics in 2006, and it is his current professional outlet for his ongoing passion for fitness. His experience in the industry covers more than 22 years, going all the way back to a collegiate period when he was nationally recognized for his skill on the wrestling mat. His father, a professional soccer player in Italy, inspired him to succeed at other sports, and a career in business management gave him the market savvy to put his training certifications—earned from NFPT, NASM and AFAA—to use at his own facility. There, he adheres to the Egosque method, which focuses on dispelling imbalances in the muscular and skeletal system. His expertise in yoga, Pilates, and tai chi augments programs to improve posture, and an emphasis on mobility over strength ensures that his clients do not lift cows without first being able to outrun them. Fabrice's highly qualified staff of fellow trainers all contribute to the studio's roster of personalized services. Lessons center on each client's dictated goals and can lead to results such as weight loss or better sports performance. Most regimens incorporate a mix of resistance work, cardio drills, and nutrition advice for a more holistic approach to health than eating your doctor. Group classes can inject camaraderie into calorie-burning workouts, and specialized exercises prep prenatal, postpartum, and injured physiques for rehabilitation.

33 Bullet Hill Rd
Southbury,
CT
US

Owned by two brothers from Newton, CrossFit RedZone doesn't resemble a typical gym. Instead of treadmills and bench presses, monkey bars stand alongside hanging rings and medicine balls piled like an arsenal of kickballs. Such equipment might seem spare, but that's exactly what CrossFit is about. In each class, coaches challenge students' bodies in a rotating array of workouts, incorporating everything from kettle bells and crates to obstacles in the parking lot. As adults learn to redefine their physical limitations, kids' classes take into account children's unique physical and mental development to create workouts that prepare them for a lifetime of healthy habits such as bench-pressing broccoli stalks.

31 Pecks Ln
Newtown,
CT
US

The ground fighting, chokes, and locks of Brazilian jiu jitsu are traditionally associated with the legendary Gracie family—and Soulcraft Brazilian Jiu Jitsu features an instructor who knows the family well. Marcio Stambowsky studied with the family and was one of just a few to earn his black belt in Brazilian jiu jitsu under the tutelage of the late Rolls Gracie. Now a seventh-degree red-and-black belt, Stambowsky and Brazilian jujitsu black belt Brad Wolfson lead a team that instructs students in jiu jitsu and muay thai kickboxing. Youngsters get in on the act as well, with kids' classes that teach self-defense, boost confidence, and demonstrate how to avoid conflicts with that kid at lunch who keeps trying to trade a fat-free Fig Newton for a chocolate-pudding pack.

1125 Dixwell Avenue (Rear of building)
Hamden,
CT
US

Rowing is one of the few exercises that burns calories, works the entire body, and isn't rough on the joints?so it makes sense that it's the only workout that's offered at Power 10 Indoor Rowing Center. Inside this state-of-the-art facility, seasoned coaches teach adults and youths how to row during a range of programs. For obsessional rowers, the facility is also equipped with Concept 2 ergometer machines and a Swingulator, a virtual-race rowing simulator that cannot be won with a little cheat code like Up, Up, Down, Down, Left, Right, Left, Right, B, A, Start.

395 W Avon Rd.
Avon,
CT
US

At CrossFit Gulls, trainer Elliott Laden and his fellow CrossFit Level 1 certified coaches push the accelerator six days a week. They lead clients through CrossFit's intense workout of the day, a continually changing workout consisting of functional exercises that can be performed by nearly anyone, including kids and imaginary friends. Newcomers can prepare for the workout by attending instructional OnRamp classes or scheduling a Bodivis body-composition analysis. Then, on Sunday, after everyone's umpteenth pull-up, pushup, and squat, the staff and their students do what any sane person would do?they rest.

11 Executive Dr
Farmington,
CT
US

Far Beyond Driven CrossFit challenges its trainees to push themselves beyond their personal limits with individually scalable, high-intensity workouts built around ever-changing functional movements. Rather than grinding away for hours on an elliptical, students train under driven, certified coaches as they build muscle with kettlebells, sprinting, squatting, tire flips, and plyometrics.

500 River Rd
Shelton,
CT
US