Health & Fitness in Waterbury

$90 for $200 Toward an Ortho-k Consultation— Dr. Jacqueline Campisi

Dr. Jacqueline Campisi

Waterford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $90

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Four Weeks of Unlimited Martial Arts Classes at Thunder Martial Art Academy & Sports Fitness (45% Off)

Thunder Martial Art Academy & Sports Fitness

Watertown

From the merchant: you get unlimited classes for one month. try out every class we offer

$159 $87

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One Month of Unlimited Adult or Kids' Martial Arts Classes at East Coast Training Systems (Up to 76% Off)

East Coast Training Systems

East Coast Training Systems

Martial arts instructors teach students of all ages and abilities American/Filipino Kun Tao techniques while motivating them to get fit

$115 $28

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Five Fitness Classes at Chase Fitness, LLC (45% Off)

Chase Fitness, Llc

Waterbury

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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Two or Four Lipo-Light Body-Sculpting Treatments at Refresh Rejuvenating Spa (73% Off)

Refresh Rejuvenating Spa

Watertown

Noninvasive LED light stimulates fat cells to release their stores of fatty acids and water, causing them to shrink

$400 $109

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$69 for Two 45-Minute Private Dance Lessons for One or Two People at Allure Dance Studios ($180 Value)

Allure Dance Studios

Pawcatuck

Instructors familiarize students with partner dances during private lessons at a studio founded by an award-winning dancer from Lebanon

$180 $69

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Select Local Merchants

Dedicated to relieving the hair-loss woes of men and women alike, Invisions’ medical team fertilizes scalps with methods that combine tried-and-true pharmaceutical treatments with cutting-edge medical technologies. Alongside surgical transplants and chemical solutions such as Rogaine, the specialists provide nonsurgical replacement pompadours and high-tech, low-temperature laser treatments.

1579 Straits Tpke
Middlebury,
CT
US

Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.

56 Echo Lake Rd
Watertown,
CT
US

When Sharon Zilahy established Refresh Rejuvenating Spa, she hoped to channel the elegant, high-end spas she had frequented in her journeys beyond her small town. She chose a space adorned with checkerboard floors and white crown molding, and pumped up the opulence by adding Victorian-inspired lounge seating and framed art. Of course, image isn't everything, which is why she culled skin, hair, and cosmetic products from locales overseas, stocking her shelves with formulas from K?rastase Paris, Face Stockholm, and Sothys, a Parisian line of clinical skincare serums. Sothys plays a role in many of the spa's facial treatments, including the Secrets de Sothys?an anti-aging regimen that includes a facial massage and a silky application of anti-wrinkle serum. In the salon area, hair stylists craft new looks with cuts and color, along with styling treatments at the dedicated blow-dry bar. In private rooms, massage therapists unearth tension through their soothing strokes. The spa even features a host of male-centric services such as men's facials, beard trims, and grey-blending treatments.

35 Candee Hill Rd
Watertown,
CT
US

Led by physician and trained surgeon Dr. Ihsan I. Jabbour, the medical staff at PureSkin—which includes a registered nurse and two physician assistants—strives to make wrinkle reduction as convenient as possible. Working out of several locations, the skilled clinicians administer cosmetic injections to calm crease-causing muscles, and they diminish facial lines for up to one year with dermal fillers such as Juvéderm, Restylane, Perlane, and Radiesse. The crew will even travel to deliver a custom Night of Beauty, allowing groups of friends to enjoy age-reversing treatments in the comfort of their own home or favorite unlocked mansion.

171 Grandview Avenue
Waterbury,
CT
US

The certified trainers at VGroove Fitness LLC motivate visitors to stick to their exercise regimens by infusing each class with infectious energy and positivity. Many of the classes fuse together elements of dance, aerobics, and martial arts, such the VGroove Cardio Dance class, which is set to feel-good pop music. Turbo Kick classes keep the energy flowing with a blend of intense kickboxing and dance techniques designed to improve strength and conditioning. Visitors can also dance off calories during Zumba classes, or stretch toward serenity during piyo sessions.

378 Chase Avenue
Waterbury,
CT
US

It's not all kicking and punching. Although there is a lot of that, the instructors at The Charland Institute of Karate & Fitness use the classes and facility as a conduit for helping students deal with everyday challenges, de-stress, and build confidence. During strengthening and cardio-intensive classes, students kick their way through a curriculum that forges traditional and modern martial arts, aiming to teach self-defense, discipline, and how to effectively punt an assailant.

979 Main St
Watertown,
CT
US