Health & Fitness in Waterbury

Select Local Merchants

Dedicated to relieving the hair-loss woes of men and women alike, Invisions’ medical team fertilizes scalps with methods that combine tried-and-true pharmaceutical treatments with cutting-edge medical technologies. Alongside surgical transplants and chemical solutions such as Rogaine, the specialists provide nonsurgical replacement pompadours and high-tech, low-temperature laser treatments.

1579 Straits Tpke
Middlebury,
CT
US

After fighting her way back to a size four following the birth of her third child, Debi Condon earned her personal-training-and-nutrition certification and founded Evolution Fitness. Debi and her crew lead mostly female groups of all ages and fitness levels through indoor and outdoor boot camps, TRX-suspension classes and personal-training sessions. Interval routines leverage mats, free weights, and nearby playground equipment to build up endurance against fatigue and cooties. With an emphasis on supportive motivation rather than drill-sergeant tactics or endless scrimmages against fast-food mascots, trainers strive to build accountability among their students through friendships and unlimited email support.

Waterford Halfmoon High School
Waterford,
NY
US

Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.

56 Echo Lake Rd
Watertown,
CT
US

When Sharon Zilahy established Refresh Rejuvenating Spa, she hoped to channel the elegant, high-end spas she had frequented in her journeys beyond her small town. She chose a space adorned with checkerboard floors and white crown molding, and pumped up the opulence by adding Victorian-inspired lounge seating and framed art. Of course, image isn't everything, which is why she culled skin, hair, and cosmetic products from locales overseas, stocking her shelves with formulas from K?rastase Paris, Face Stockholm, and Sothys, a Parisian line of clinical skincare serums. Sothys plays a role in many of the spa's facial treatments, including the Secrets de Sothys?an anti-aging regimen that includes a facial massage and a silky application of anti-wrinkle serum. In the salon area, hair stylists craft new looks with cuts and color, along with styling treatments at the dedicated blow-dry bar. In private rooms, massage therapists unearth tension through their soothing strokes. The spa even features a host of male-centric services such as men's facials, beard trims, and grey-blending treatments.

35 Candee Hill Rd
Watertown,
CT
US

Led by physician and trained surgeon Dr. Ihsan I. Jabbour, the medical staff at PureSkin—which includes a registered nurse and two physician assistants—strives to make wrinkle reduction as convenient as possible. Working out of several locations, the skilled clinicians administer cosmetic injections to calm crease-causing muscles, and they diminish facial lines for up to one year with dermal fillers such as Juvéderm, Restylane, Perlane, and Radiesse. The crew will even travel to deliver a custom Night of Beauty, allowing groups of friends to enjoy age-reversing treatments in the comfort of their own home or favorite unlocked mansion.

171 Grandview Avenue
Waterbury,
CT
US

Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.

855 Lakewood Rd
Waterbury,
CT
US