Health & Fitness in Waterbury

Select Local Merchants

After fighting her way back to a size four following the birth of her third child, Debi Condon earned her personal-training-and-nutrition certification and founded Evolution Fitness. Debi and her crew lead mostly female groups of all ages and fitness levels through indoor and outdoor boot camps, TRX-suspension classes and personal-training sessions. Interval routines leverage mats, free weights, and nearby playground equipment to build up endurance against fatigue and cooties. With an emphasis on supportive motivation rather than drill-sergeant tactics or endless scrimmages against fast-food mascots, trainers strive to build accountability among their students through friendships and unlimited email support.

Waterford Halfmoon High School
Waterford,
NY
US

Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.

293 Main Street
Watertown,
CT
US

Led by physician and trained surgeon Dr. Ihsan I. Jabbour, the medical staff at PureSkin—which includes a registered nurse and two physician assistants—strives to make wrinkle reduction as convenient as possible. Working out of several locations, the skilled clinicians administer cosmetic injections to calm crease-causing muscles, and they diminish facial lines for up to one year with dermal fillers such as Juvéderm, Restylane, Perlane, and Radiesse. The crew will even travel to deliver a custom Night of Beauty, allowing groups of friends to enjoy age-reversing treatments in the comfort of their own home or favorite unlocked mansion.

171 Grandview Avenue
Waterbury,
CT
US

The certified trainers at VGroove Fitness LLC motivate visitors to stick to their exercise regimens by infusing each class with infectious energy and positivity. Many of the classes fuse together elements of dance, aerobics, and martial arts, such the VGroove Cardio Dance class, which is set to feel-good pop music. Turbo Kick classes keep the energy flowing with a blend of intense kickboxing and dance techniques designed to improve strength and conditioning. Visitors can also dance off calories during Zumba classes, or stretch toward serenity during piyo sessions.

378 Chase Avenue
Waterbury,
CT
US

Signature service: Martial arts, self-defense, and fitness

Established: 1996

Reservations/Appointments: Not offered

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Brands Used: Well-equipped 1,600 sq. ft. facility with a guest viewing area

Pro Tip: We're the creators of "Escape Alive Survival Skills"?a self-defense program offered throughout CT.

520 Watertown Avenue
Waterbury,
CT
US

Armed with chrome dance poles, LadyCat instructors transform ordinary homes into bachelorette and birthday parties. As a DJ spins, so do the partiers, who are taught by pole professors to execute their own saucy routines. Party-package extras include special dance props, chilled bottles of champagne, and gifts for guests.

378 Chase Ave
Waterbury,
CT
US