Open 24 hours a day, Body Fit Warehouse provides its members with virtually all of the tools that they need to get in shape, from experience-driven guidance to state-of-the-art equipment. The facility?which is staffed six days a week and monitored by 24-hour security surveillance?features a broad selection of treadmills, stationary bikes, free weights, and strength-training machines, which guests can use on their own or with one of the studio's expert staffers. Trainers can recommend workout regimens, and dietitians can suggest lifestyle changes designed to help clients meet their unique fitness goals. New members are also treated a complimentary walkthrough and machine-fitting session, where they learn how to adjust each piece of equipment so the can achieve their fitness goals. Athletes can also pursue those same goals within a group setting during one of the many fitness classes, such as Insanity, TRX-suspension, boot camp, and circuit training.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
At CrossFit West Hartford, knowledgeable coaches draw from trainings and disciplines such as MMA fighting and college football to get their students fit and healthy. Instructors work hand-in-hand with each trainee to help them understand the science behind each workout, tailoring exercises to each pupil's abilities, whether high-intensity CrossFit sessions or precise Pilates movements.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on state-of-the-art cardio machines and top-of-the-line strength equipment in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls
Students should bring: Bottle of water, and some people bring a post-workout snack
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.
When and how did you first develop a passion for fitness?
When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.
"When you have somebody that's actually for you in your corner, and you hear them rooting you on, you get that sense of not wanting to let them down," physical trainer Anthony Oretade says in a video on his family-run business's website. The 82nd Airborne Army veteran and his wife, Melissa, founded Iron for Zion as a training facility where gym-goers can push their boundaries a little further during each workout. Anthony forms a bond of trust with his clients, which allows them to feel comfortable going that extra mile.