Martial Arts in Waterbury

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Signature service: Martial arts, self-defense, and fitness

Established: 1996

Reservations/Appointments: Not offered

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Brands Used: Well-equipped 1,600 sq. ft. facility with a guest viewing area

Pro Tip: We're the creators of "Escape Alive Survival Skills"?a self-defense program offered throughout CT.

520 Watertown Avenue
Waterbury,
CT
US

Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.

37 S Main St
Naugatuck,
CT
US

It's not all kicking and punching. Although there is a lot of that, the instructors at The Charland Institute of Karate & Fitness use the classes and facility as a conduit for helping students deal with everyday challenges, de-stress, and build confidence. During strengthening and cardio-intensive classes, students kick their way through a curriculum that forges traditional and modern martial arts, aiming to teach self-defense, discipline, and how to effectively punt an assailant.

979 Main St
Watertown,
CT
US

It's not all kicking and punching. Although there is a lot of that, the instructors at The Charland Institute of Karate & Fitness use the classes and facility as a conduit for helping students deal with everyday challenges, de-stress, and build confidence. During strengthening and cardio-intensive classes, students kick their way through a curriculum that forges traditional and modern martial arts, aiming to teach self-defense, discipline, and how to effectively punt an assailant.

979 Main St
Watertown,
CT
US

Western-style boxing. Thai boxing. Wrestling. These are just a few of the fighting techniques that make up krav maga, an Israeli self-defense system. At Alpha Krav Maga Connecticut, whose owner has been training in the martial arts for more than 30 years, instructors teach these skills and demonstrate how to use them in real-world situations. In addition to self-defense, krav maga can also help students lose weight and build muscle.

1070 S Main St
Cheshire,
CT
US

At Thunder Sports and Fitness, the NSCA-certified fitness instructors schedule personal-training sessions and group fitness classes such as Zumba. But that's not the only way to burn calories and obtain abs that can withstand a cannonball at the town fair. Exercisers can also sign up for self-defense classes such as kickboxing, boxing, and Brazilian jujitsu.

30 Echo Lake Rd
Watertown,
CT
US