Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
Clarkston Gym & Fitness's spacious studio hosts self-propelled caloric warfare and motivating group exercise. The spacious facility brims with Cybex machines and state-of-the-art cardio apparatuses, all set aglow by the flickering light of several flat-screen TVs that hang overhead. Treadmill belts whiz beneath the fleet of foot, and both cross-aerobic machines and stationary bikes exert more robotic resistance than a shy android. A full schedule of Zumba, Pilates, and cardio-kickboxing classes welcome all monthly members for $8 per drop-in class and grant a social spin on slimming down or a sweaty spin on doing one's taxes. The gym's roster of ancillary amenities includes fitness evaluations, tanning, towel service, and dry locker-room saunas.
Compassion is the mantra at Yoga Oasis, a mind-body haven lined with glowing candles and shimmering golden curtains. Here, a teaching team draws on a combined 50 years of experience to guide students through ancient poses and breathing exercises that infuse consciousness with a sense of peace. The studio makes yoga accessible to all manner of student, from those who have never touched a sticky mat to those who can perform a headstand on a flying carpet. Yogis even travel to the Great Lakes Cancer Institute, where they help members of the Swan for Life Cancer Foundation find peace and strength through meditation and graceful movement.
Beginners downward-dog into Back to Basics sessions to master hatha poses such as Warrior 1, which forms the foundation for faster-paced classes such as Vinyasa and Flow. In these classes, clear cues and alignment adjustments engage the entire body, bolstering strength, balance, and flexibility. In the Therapeutic & Yoga with Ease class, deep breaths propel students into calming poses that can be modified with props such as blocks, straps, and Shakespearean stage armor.
The certified personal trainers at Achieve Fitness work to help their clients meet fitness goals. They strive to motivate their clients during one-on-one training sessions, nutritional counseling, and group fitness classes. In the spa, massage therapists help assuage guests' aches and pains. An aesthetician is scheduled to join the staff soon to beautify visitors with skin-smoothening services such as facials and eyebrow waxing.
As Core Physical Therapy’s sole physical therapist and a MAT-certified specialist, Matt Glenn spends a significant amount of time exploring muscular issues. When clients arrive at the office complaining of pain or tightness, he surveys the entire body until he identifies the culprit muscle. Using hands-on force or prescribing specific exercises, he helps clients restore their range of motion and improve their muscular function.
The certified trainers at American Fitness have been helping their clients get into better shape for more than 27 years. This family-owned, functional gym has everything members need to burn fat and build muscle, from new cardio machines and free weights to resistance-training machines and group exercise classes. In this spacious facility, gym-goers can dance up a sweat in Zumba classes or punch, kick, and jab their way to fitness during kickboxing.