After collecting 13 years of teaching experience, certification from ACE Fitness and Jonny Kest's Center for Yoga, and a degree as a registered dietitian, Andrea von Behren combined her passions for healthy living and strategic poses into Body Language Fitness & Yoga Center. There, a highly trained staff patrols both a heated yoga studio and designated workout room during more than 80 weekly classes. Andrea strives to keep the center's atmosphere convivial yet challenging with a custom blend of cardio, strength training, yoga, and nutritional guidance. Her efforts have earned the center the title of Detroit's Best Yoga Studio from Vote 4 The Best in 2011, 2012, 2013, and 2014. Alongside the majority of fitness and yoga classes, onsite child care helps to foster a family-friendly ambiance and adorable games of Duck, Duck, Downward Dog.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Since 1995, children and adults have stayed active at Oakland Yard Athletics with a variety of league sports, lessons, and tournaments spread across sprawling, state-of-the art indoor and outdoor facilities. Boys play T-ball and baseball and girls play softball beneath a brightly lit dome with three professional-grade batting cages adjacent to 72,000 square feet of synthetic turf. Golfers explore the indoor driving range, and young and old soccer enthusiasts demonstrate just how useful a peg leg can be. Kids romp across a 10-acre fenced-in playground during more than 100 types of themed summer camps, including sports sessions, cooking lessons, and improv comedy classes. The caring staff has also been involved with numerous charitable organizations within the community.
When the treadmill incline is at 90 degrees, your fingerprints are etched into the dumbbell grips, and you start talking to the exercise balls, it’s time to pursue a new way to challenge your body. The staff at VIP Women’s Dance invites ladies of all shapes and ages to fill that need with a dance, acrobatic, strength, and aerobic workout performed on a vertical pole. In their intimate studio, 11 brass poles line the hardwood floor surrounded by striped pink walls and black ceilings. During each 45-minute class, ladies try out new dance moves, spin on the pole, and do push-ups, all while learning to support their entire frame with their lower- or upper-body strength. In addition to group classes, the studio also hosts private classes and instructor-led private parties, divulging the sultry art forms of burlesque and belly dance.
The independently owned Community Bowling Centers accommodate bowlers of all ages and abilities, featuring bumper-equipped lanes and lightweight balls designed for the hands of pintsize players. At 10 smoke-free locations throughout the region, guests enjoy open hours in addition to league opportunities and special events. The onsite bar serves ice-cold cups of soda or beer, which guests may raise in toasts to friendship and man's ability to hydrate himself. On select evenings, the alley lights turn down and the ethereal illumination of Glow N Bowl takes over with laser-light shows and fog machines. As balls roll down phosphorescent lanes, a sound track of thumping beats and alien distress calls saturates the space.
In 2011, O'Malley's Galley won The Citizen's readers polls for the best ribs, desserts, and catering in town. The eatery continues to live up to these titles with its inventive American food, including barbecue pork, smoked for 24 hours with cherry wood and basted in sauce that's made fresh for each order. In addition, Michele O'Malley, a member of the founding family, handcrafts all of the restaurant's highly lauded desserts to ensure delicious consistency. The restaurant's catered hog roasts spruce up weddings, graduations or office get-togethers with skilled chefs appearing on-site to carve the hog, prepare it, and teach it to fly.