Martial Arts in Waterloo

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Matt White cinches his uniform with a fourth-degree black belt in tae kwon do, heads down to one of Triumph Martial Arts' three locations, and dishes up a fist-full of knowledge earned over 25 years of mat-slapping training. Recognized by the American Tae Kwon Do Association as the Regional Instructor of the Year in 2008 and 2011, Mr. White takes pride in combative victory and from passing those skills on.

In keeping with the Association's instructional format, Mr. White and his battery of four instructors teach the martial art and philosophy of tae kwon do to kids and adults. Tiny Tigers sessions reach out to students as young as 4 years old, teaching them important values such as helping around the house, excelling at schoolwork, and how to survive a wildebeest stampede. Students as old as 55 have started with no experience, going on to successfully earn their black belts.

5650 Metro East Dr
Pleasant Hill,
IA
US

Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

5800 Merle Hay Rd
Johnston,
IA
US

RoundKick Gym’s head instructor, Pete Peterson, began his training 25 years ago with hand-to-hand combat in the US Marine Corps. Pete is certified in Muay Thai, Filipino martial arts, Body Shock fitness, and Kardio Kickboxing. He teaches self-defense skills to women, and karate to kids as young as 4.

7611 Douglas Ave
Urbandale,
IA
US

The instructors at Revolution Martial Arts believe that the skills students learn through martial arts—confidence, respect, and self-control, to name a few—can help to make them successful in other parts of life. In classes that are disciplined yet enjoyable, they guide students through routines of tai chi, tang soo do, and other styles of martial arts. The classes have physical benefits, too, resulting in increased endurance and toned physiques.

5350 Council St., Suite 4
Cedar Rapids,
IA
US

An all-inclusive fitness center, Seven Flags provides its members with opportunities for both leisurely activities and intense athletic training. Its expansive facility comprises an aquatic center, tennis and basketball courts, a running track, and fitness rooms, where trained staff members instruct and oversee their students' performance. In addition to sports-specific conditioning, they provide personal training and group classes, with everything from innovative Kosama boot camps to calming yoga sessions.

2100 NW 100th St
Clive,
IA
US