Apple Creek Chiropractic's leader, Dr. Dani Wilson, believes knowledge and holistic care can help the body heal itself. Inside the refurbished barn that holds the chiropractic offices, clients will find calming, rustic decor, along with chiropractic, nutritional, beauty, and acupuncture services.
Now in its 40th year, Medicap Pharmacy stocks its shelves with an array of healthcare products, specializing in a neighborhood-friendly atmosphere staffed by personable pharmacists. Guests are invited to peruse Medicap Pharmacy's thoroughfares lined with medicinal home goods, or stop by the pharmacy counter to fill a prescription or ask about seasonal flu shots. Customers can tenderly tend to wounded ankles with an ankle brace ($29.90), reward immune systems with reinforcing cold medicine ($1.59–$11.49), or keep the body stocked with the vital nutrients by picking up women’s vitamins ($8.90). Medicap Pharmacy also keeps customers in tip-top shape by offering preventative health screenings as well as at-home delivery.
Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
The women-only Inches-A-Weigh health club helps clients meet their fitness and weight-loss goals via a three-part figure-correction program. Each customized treatment plan involves private weekly weigh-ins, nutritional counseling, body sculpting, and cardiovascular exercises. A medley of spa-like services accompanies each program for quicker results. Treatments include body wraps, 30-minute sessions in an infrared sauna design to blast up to 800 calories at one go, and a French-algae skin-tightening wrap that will leave skin as taut and shiny as a shrink-wrapped skyscraper.
Licensed massage therapist Mindy Sanden knows all kinds of ways to soften a knotted muscle. She can address it directly with deep-tissue work, or she can attend to the entire body with hot stones to relax everything at once. But she doesn’t decide which technique to use until she has met her client. Understanding that each client carries tension differently, Mindy customizes her massages according to their needs and the feedback she welcomes throughout the 30-, 60-, or 90-minute sessions.
The style-savvy staff at Expressions Salon & Spa Inc. bolsters fading façades with a variety of beautifying services both time-tested and contemporary. Muscle menders mollycoddle ligaments with a variety of massage techniques, such as the traditional 30-minute Swedish massage ($55), which infuses a firm, gentle, touch with choice aromas to ease away the stresses of daily commutes and nightly Jenga losses. The Short But Sweet facial ($41–$55) includes a skin evaluation, pore cleanse, facial massage, exfoliation, and moisturizing treatment, thwarting acne breakouts and bacteria break-ins. Clear stubborn hair forests with a mélange of waxing services, which employ nonirritating products to shape eyebrows ($12) and remove unwanted follicles from underarms ($22), lips ($12), or chins ($12), leaving skin as soft and smooth as a freshly shaved pillow. Experienced tress tamers can cut and style locks ($31–$39) into accentuating fashions for a classic, complementary beauty.