Now operating out of two locations, Pinacle Health & Fitness helps keep fitness seekers on track with group fitness classes such as spin, yoga, and fitness kickboxing, as well as an array of coaching clinics. One-on-one sessions range from personal fitness coaching to holistic lifestyle coaching including guidelines on how to eat well and how to properly access a pomegranate's sweet, sweet innards. Through online accountability coaching, trainers educate clients with regular email blasts and virtual resources including the centre's very own online magazine. The centre's registered massage therapists also loosen up limbs with relaxation and prenatal massages performed before major events such as marathons or marathon childbirths.
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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Jackie Harris, mother of two, uses the knowledge she gleaned while studying art at Kenton College to kindle a passion for art in every child she teaches. She believes art can not only unleash a child's imagination, but also improve their self-esteem. In her family-oriented Kids Creation Art Studio, Harris and her experienced team engage pint-sized artists with paint-your-own pottery, daylong or week-long summer camps, 12-week art classes, and blank canvasses coated in sugar. Troupes of youngsters can also visit the studio for art-filled birthday parties that include two hours of studio time, facepainting, and sweet treats.