Health & Fitness in Waterloo

$28 for $200 Worth of Prescription and Nonprescription Sunglasses, Glasses, and Contacts at Campus Eyes

Campus Eyes

Waterloo

Sunglasses, contact lenses, and eyeglasses with frames from designers such as Armani, Burberry, and Hugo Boss

C$200 C$28

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$25 for $200 Toward Lenses, Frames, Sunglasses, or Contact Lenses at University Vision Centre

University Vision Centre

University Vision Centre

Patients see the world more clearly with high-tech lenses from an on-site computerized lab and frames from Dior, Gucci, Burberry, and Armani

C$200 C$25

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One or Two Months of Unlimited Yoga Classes at De La Sol Yoga (Up to 76% Off)

De La Sol Yoga

De La Sol Yoga

Gain strength and flexibility while detoxifying under infrared light in heated yoga or standard classes held in one of the two studios

C$33.90 C$20

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$19 for One Month of Brazilian Jiu-Jitsu Training at Ouroboros Brazilian Jiu-Jitsu ($40 Value)

Ouroboros Brazilian Jiu-Jitsu

Waterdown

Experienced martial artists teach grappling, submission holds, groundwork, and other essential Brazilian jiu-jitsu techniques

C$40 C$19

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5, 10, or 20 Group Training Classes at Embodied Energy (Up to 85% Off)

Embodied Energy

Multiple Locations

Groups of 5-10 people work out in MMA, Tabata, and strength & conditioning classes; locker rooms include hairstyling tools and organic soap

C$100 C$19

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10 or 20 Fitness Classes at Pinacle Health & Fitness (Up to 73% Off)

Pinacle Health & Fitness

Multiple Locations

Group fitness options include a core-strengthening Stability Ball class, an energetic dance workout, and three unique yoga classes

C$120 C$45

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One or Three Personal-Training Sessions with Optional Hot-Stone Massage at Embodied Energy (Up to 74% Off)

Embodied Energy

Waterloo

Certified personal trainer Tricia Snider helps fit-seekers of all levels reach their goals

C$89 C$26

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Massage or Chiropractic Care at Hollingsworth Family Chiropractic (Up to 85% Off). Three Options Available.

Hollingsworth Family Chiropractic

Waterloo

Roundup of tests unearths back and neck problems; adjustments and massage aim to alleviate pain and correct spinal issues

C$85 C$27

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$19 for $129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

Vision Clinic

Multiple Locations

Boutique stocks frames from brands including Prada, Gucci, and Tom Ford and helps clients find eyewear that suits their lifestyles

C$129 C$19

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5 or 10 Group Training Sessions at Stronger Forever (Up to 74% Off)

Stronger Forever

Waterloo

Training sessions geared toward women take place in small groups five days per week

C$75 C$20

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Select Local Merchants

It was Scott Catton?s father who opened the first two-for-one optical store in Ontario in 1989. It was called Wholesale Vision, and the glasses sold there were crafted at the lens-manufacturing facility onsite. The company may have changed its name to iVision in 2000, and it may have a new president?Scott?but it still offers two-for-one specs, perfect for those who misplace things or for for people like Superman, who need to completely change their identity in a hurry. iVision also still manufactures all of its lenses in-house. These lenses go on to fill regular frames as well as frames from designer brands such as Ray-Ban, Hugo Boss, Prada, and Gucci.

36 Northfield Dr E
Waterloo,
ON
CA

Now operating out of two locations, Pinacle Health & Fitness helps keep fitness seekers on track with group fitness classes such as spin, yoga, and fitness kickboxing, as well as an array of coaching clinics. One-on-one sessions range from personal fitness coaching to holistic lifestyle coaching including guidelines on how to eat well and how to properly access a pomegranate's sweet, sweet innards. Through online accountability coaching, trainers educate clients with regular email blasts and virtual resources including the centre's very own online magazine. The centre's registered massage therapists also loosen up limbs with relaxation and prenatal massages performed before major events such as marathons or marathon childbirths.

120 Oriole Pky W
Elmira,
ON
CA

In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.

450 Erb Street West
Waterloo,
ON
CA

The Classical Martial Arts Centre specializes both in physical training and personal development. Sensei Gregg Skoryk leads karate, tai chi, kobudo, and children's martial-arts classes that help students learn to defend themselves while crafting a solid foundation for self-discipline and confidence. The three main tenets of the martial-arts center are: respect, compassion, and gratitude. He encourages all students to apply these principles to everyone in their lives from their parents and friends to their country and teachers.

28 Bridgeport Rd E
Waterloo,
ON
CA

Whispering Willows co-founder Tracy Bester practices and teaches internal energy medicine as a certified holistic therapist and supply vendor at her tranquil Waterloo location. Spirit-placating services at Whispering Willows include an hour-long reflexology treatment ($50) designed to beat tension demons and negative stressors into submission through pressure applied to reflex points in the hands and feet. Reiki, an energy technique that aims to remove physical and emotional blockages from corporeal forms, helps relieve chronic pain, depression, and crippling bouts of swimmer's ear ($65 for a one-hour treatment). Hypnosis ($120 for 90 minutes) and past-life regression therapy are also available, taking guests down a memory lane paved with images of embarrassing talent show dance routines. Rounding out Tracy’s menu of spiritual desserts is the peanut butter-chocolate triple-blast fudge milkshake equivalent: the 30-minute IonSpa Foot Cleanse ($39.99), which uses the healing power of ionized water and magnetic energy to draw negative hype away from paparazzi-stricken toes.

76 Regina St N
Waterloo,
ON
CA

Dawson Dental Centre's talented fang-fixers use the latest tooth-care techniques and equipment to enhance tainted tusks and mangled molars, whether it is family, cosmetic, or orthodontic dental care. After an initial assessment of the state of your smile, the dental team will make impressions of your upper and lower bite to create customized whitening trays. Used in conjunction with a brightening peroxide gel, the trays will allow customers to increase the reflectivity of their smiles in the comfort of their own homes. Results are usually seen after about one week's worth of daily treatment, revealing shiny mouthcessories free of coffee, tobacco, and Kool-Aid stains.

36 Northfield Dr E
Waterloo,
ON
CA