Health & Fitness in Waterloo

Up to 85% Off Group Training Classes

Multiple Locations

C$100 C$19

Groups of 5-10 people work out in MMA, Tabata, and strength & conditioning classes; locker rooms include hairstyling tools and organic soap

88% Off Eyewear at Eyes on King

Waterloo

C$200 C$25

Designer frames by Tom Ford, Ray-Ban, and Lacoste, plus prescription lenses

86% Off Eyewear at Campus Eyes

Waterloo

C$200 C$29

Sunglasses, contact lenses, and eyeglasses with frames from designers such as Armani, Burberry, and Hugo Boss

C$25 for C$200 Toward Eyewear

University Vision Centre

C$200 C$25

Patients see the world more clearly with high-tech lenses from an on-site computerized lab and frames from Dior, Gucci, Burberry, and Armani

Up to 73% Off at Pinacle Health & Fitness

Multiple Locations

C$120 C$45

Group fitness options include a core-strengthening Stability Ball class, an energetic dance workout, and three unique yoga classes

Up to 71% Off at Embodied Energy

Waterloo

C$89 C$29

Certified personal trainer Tricia Snider helps fit-seekers of all levels reach their goals

Up to 83% Off at Hollingsworth Family Chiropractic

Waterloo

C$85 C$29

Roundup of tests unearths back and neck problems; adjustments and massage aim to alleviate pain and correct spinal issues

Up to 56% Off Hypnosis

City of Kitchener Commercial Core

C$60 C$29

Certified consulting hypnotist; can be used for smoking cessation, overcoming fears & anxiety, and weight loss among other issues

Up to 65% Off Kick-Boxing and Martial Arts

Victoria North

C$79 C$29

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

55% Off Services

Rosemount

C$109 C$49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Laser Smoking-Cessation Treatments

Multiple Locations

C$300 C$149

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

Up to 53% Off Acupuncture

Kitchener

C$80 C$39

After a consultation, an acupuncturist uses hair-thin needles to stimulate the body's natural defense mechanisms and balance energy flow

Up to 81% Off Workout Classes at Elite Training Facility

King East

C$100 C$29

Full-body workout classes led by veteran trainer help clients build muscle and shed inches

Up to 91% Off Eyewear

Kitchener

C$200 C$19

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Designer frames and sunglasses house prescription lenses, also available in contact form

Up to 84% Off at Westheights Chiropractic Clinic

Kitchener

C$176 C$29

Dr. Ryan Rullitis examines patients, then adjusts spines to address pain and promote wellness

93% Off Three-Stage Spinal Decompression Treatment

Multiple Locations

C$442.50 C$29

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

Up to 70% Off at Bikram Hot Yoga

Westmount

C$60 C$18

Instructors lead 90-minute classes in a heated studio, while guiding students through the 26 poses and 2 breathing exercises of Bikram yoga

Up to 87% Off at Maher Chiropractic

Forest Hill

C$155 C$19.99

One or two adjustments alleviate pain and promote corrective well-being after a chiropractor examines spines and snaps x-rays

Up to 64% Off Kids' Fitness Classes

City Commercial Core

C$39.95 C$15

Kids aged 6–14 of all athletic abilities get active in a fun, noncompetitive environment with circuit training, obstacle courses, and games

50% Off at Zeus Nutrition & Supplements

Mount Hope Huron Park

C$40 C$20

Wide variety of nutritional products such as fat burners, vitamins, and bodybuilding supplements, along with fitness apparel and accessories

Up to 67% Off Personal Training

Let's Workout

C$160 C$55

Certified trainer formulates custom workout plans based in functional movement, and provides general nutritional counselling

50% Off at Life Force Kickboxing Club

Kitchener

C$30 C$15

60-minute cardio-kickboxing classes burn calories and build muscles

Up to 85% Off at Battlegrounds Athletic Research & Development

Kitchener

C$129 C$19

Boxing, Muay-Thai, and boot camp classes with options for personal training sessions

Up to 62% Off Zumba Classes at Studio FuZion

King East

C$65 C$29

Work up a sweat while having fun dancing to this Latin-inspired workout

Up to 55% Off Acupuncture and Cupping Treatments

Bridgeport West

C$70 C$35

Acupuncture, cupping, and massage ease stress and target various health concerns

Up to 55% Off Stress-Relief Treatments

Kitchener

C$65 C$29

Holistic healer targets unbalanced energy with precision pressure and strokes to centre energy and help ease a range of ailments

93% Off Spinal-Decompression Treatments

KW Hospital

C$442.50 C$29

A computer-controlled spinal-decompression table uses pressure to relieve aches caused by herniated and degenerative discs

86% Off Eyewear at Optical Direct

Victoria North

C$200 C$29

Sunglasses, contacts, and eyeglasses with frames from designers such as Armani, Alfred Soung, and Hugo Boss; new location's grand opening

Anytime Fitness – Up to 87% Off Gym Membership

Multiple Locations

C$265 C$39

Trial membership, which includes registration fee, grants clients 24/7 access to gym equipment at four locations

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

72% Off In-Office Teeth-Whitening Treatment

Multiple Locations

C$350 C$99

Safe, quick peroxide treatment removes stains and discolouration

91% Off Prescription Eyewear

Multiple Locations

C$200 C$19

Choose from a wide variety of designer frames such as Versace, Ray-Ban, and Prada

Up to 60% Off Reiki Sessions at Soaring Spirit

Downtown Cambridge

C$70 C$29

Experienced reiki practitioner realigns clients' bodies and increases mobility with a Japanese method of spiritual healing

Up to 76% Off Detox Kit with Optional Weight Loss Plan

Multiple Locations

C$79.90 C$35

Detox package removes environmental toxins from the body; weight-loss plan jump-starts metabolism with personal coaching

64% Off 12 Weeks of Kids' CrossFit

Cambridge

C$165 C$59

CrossFit classes help kids as young as 5 release some steam while they get fit with fun age-appropriate, 45-minute workouts

Up to 92% Off Gym Membership

Woodbridge

C$124 C$10

Monthly memberships provide access to 20,000 sq. ft. of selectorized fitness equipment, free weights, and aerobics classes

97% Off Cellulite Reduction

Woodbridge

C$3,000 C$99

Noninvasive radio-frequency-based thermotherapy stimulates collagen and shrinks fat cells to smoothen physiques

Up to 56% Off Tae Kwon Do and Cardio Kickboxing

Multiple Locations

$80 $39

Students learn to kick, block, strike, and punch during tae kwon do classes; cardio kickboxing classes tone and tighten bodies

C$9 for a Class at Hot Yoga Wellness

Woodbridge

C$18 C$9

Classes in a heated room help increase flexibility while boosting blood flow

47% Off Toward Zumba Fitness Classes

Fiddlesticks

C$15 C$8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Preston Centre

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Gym Membership

Woodbridge

C$49 C$24

One- or three-month membership at a women-only gym includes unlimited group fitness classes and access to cardio and weight equipment

85% Off Taekwondo Classes

Black Belt World Woodbridge

C$255 C$39

Learn blocking, kicking, punching, and sparring during an unlimited month of taekwondo classes

Up to 52% Off Teeth-Whitening

Woodbridge

C$99 C$49

Light activates an oxidizing gel to break up stains and discoloration, brightening smiles 4-8 shades during each visit

Up to 81% Off at Atlas Yoga Studio

Downtown Cambridge

C$135 C$29

Yoga classes challenge students’ strength and flexibility while teaching mind-focusing techniques to relieve stress

Up to 81% Off Classes at MAS Brazilian Jiu Jitsu

Cambridge

C$100 C$29

Ju-jitsu classes focus on take-downs, grappling, and submissions while providing self-defense skills and a great workout

59% Off at Takedown MMA and Fitness

Woodbridge

C$69.95 C$29

Students of all ages explore mixed martial arts, building a foundation of self-defence skills and boosting their confidence

Up to 70% Off Zumba Classes

Guelph

C$75 C$29

Dance-inspired exercises set to upbeat Latin music can slim down bodies and jump-start metabolisms

Up to 80% Off Karate Classes for Kids and Adults

Guelph

C$160 C$35

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Traditional karate builds character and teaches self-defence; tots in Kinder Kicks learn karate etiquette and how to control their bodies

Up to 85% Off at Fit Body Boot Camp

Guelph

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 84%% Off at Bikram Yoga Guelph

Guelph

C$150 C$25

Ninety-minute heated yoga sessions are held in a serene, award-winning studio space

72% Off CrossFit Package

Guelph

C$210 C$59

After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

61% Off Colon Hydrotherapy

Guelph

C$99 C$39

Certified techs send purified water into bodies to flush away built-up toxins and nurture the body's natural healing processes

Up to 63% Off Yoga

Guelph

C$120 C$49

Lindsay Jackson guides adults, kids, and families through yoga sequences that foster health and well-being

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

Up to 71% Off Gym Membership and Classes

Woodstock

C$187 C$55

Enjoy full access to the gym and all the machines, as well as group fitness classes such as cardio bootcamp, tai chi, Pilates, and spinning

Up to 54% Off Aromatherapy Massage and Reflexology

Milton

C$90 C$49

Aromatherapy massage soothes with essential oils; reflexology targets stress and imbalances in the body through massaging of the feet

Up to 64% Off Facials and Holistic Treatments

Hamilton

C$355 C$129

Custom facials target clients' skin concerns; holistic wellness treatments use various machines that may remove toxins from the body

Up to 94% Off i-Lipo Packages

JP Beauty & Body Care

C$600 C$54

i-Lipo increases metabolism in subcutaneous fat layer and collagen in dermal layer to sculpt physiques

Up to 84% Off Hypnosis Sessions

Hamilton

C$150 C$29

Hypnotist taps into clients' subconscious to help them quit smoking, lose weight, or reduce stress, among many other possibilities

92% Off Prescription Eyewear in Hamilton

Hamilton

C$250 C$19

Prescription glasses and sunglasses from brands such as Versace, Gucci, and Ray-Ban

Up to 82% Off Chiropractic Packages

Stoney Creek

C$220 C$39

Dr. Sutherland taps into 15+ years of experience studying network spinal analysis to help balance the body's energy and release tension

Up to 75% Off Exam and Pain Treatments

Hamilton

C$195 C$49

Customers receive relief from aches and pains such as carpal tunnel, tennis elbow, and sciatica with an exam and pain treatments

90% Off Custom Orthotics

Multiple Locations

C$200 C$20

Custom orthotic shoe inserts help relieve pain throughout the body based on a biomechanical examination

Up to 72% Off at MadJam Fitness

Milton

C$75 C$25

This women-only fitness studio offers classes such as spin camp, kick fit, and boot camp

Up to 75% Off Classes at National Fitness

Stoney Creek

C$50 C$15

An assortment of group fitness classes available throughout the week including Zumba, yoga, and cardio kick-boxing

Up to 69% Off Stress and Chiropractic Packages

Multiple Locations

C$315 C$99

Clients seeking relief from stress and aches choose from a variety of packages that can include chiropractic assessments and massage

Up to 90% Off Martial Arts Classes with Uniform Included

East Hamilton/Stoney Creek

C$200 C$20

Students learn self-defense, confidence, and coordination under the direction of black-belt instructors

50% Off Pole-Dancing Classes at Brass Angels

Milton

C$300 C$149

Build upper-body and core strength while increasing flexibility during sexy, fun pole-dancing classes or private parties

55% Off

Milton

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off Prescription Eyewear in Hamilton

Central Hamilton

C$250 C$19

In-house lab crafts lightweight lenses in as little as 15 minutes to fill out frames from labels such as Ray-Ban, Armani, and D&G.

Up to 82% Off Laser Hair-Restoration Treatments

Multiple Locations

C$69 C$19

Laser light works to boost blood flow and promote hair growth; sessions include microscopic scalp analysis and SureThik keratin fibers

94% Off at Century Fitness

Hill Park

C$480 C$29

Multifaceted fitness center houses a weight room, cardio area, and women's gym; classes include Pilates and aqua fit

50% Off Tame Your Pain Event at Royal Hamilton Yacht Club

Royal Hamilton Yacht Club

C$129 C$64

Professionals in holistic healing, kinesiology and energy psychology demonstrate numerous techniques to reduce or eliminate your pain.

Up to 55% Off Massage

Burlington

C$60 C$29

During reflexology, therapists target points on the foot that affect distant body systems; massage eases tension and stress in muscles

55% Off Spectra Peel Skin Rejuvenation Treatment

Burlington

C$199 C$90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off One Month of Unlimited Kick-Boxing Classes

Burlington

C$125 C$39

Kick-boxing classes leverage punches and kicks to get clients fit while they learn powerful martial-arts techniques

Up to 68% Off Chiropractic Visit

Burlington

C$153 C$49

Chiropractor conducts a range-of-motion test and explains results; patients can follow up with noninvasive adjustments

Up to 87% Off Chiropractic Exam and Adjustments

Burlington

C$157 C$20

Chiropractor evaluates posture, mobility and the spine before realigning the vertebrae to promote healing

Select Local Merchants

It was Scott Catton’s father who opened the first two-for-one optical store in Ontario in 1989. It was called Wholesale Vision, and the glasses sold there were crafted at the lens-manufacturing facility onsite. The company may have changed its name to iVision in 2000, and it may have a new president—Scott—but it still offers two-for-one specs, perfect for those who misplace things or for for people like Superman, who need to completely change their identity in a hurry. iVision also still manufactures all of its lenses in-house. These lenses go on to fill regular frames as well as frames from designer brands such as Ray-Ban, Hugo Boss, Prada, and Gucci.

36 Northfield Dr E
Waterloo,
ON
CA

CrossFit invigorates students with comprehensive conditioning programs that furnish core strength and improve overall health. During a one-hour elements training session, certified instructors engage pupils with an extensive, functional workout that primes physiques for the higher-intensity signature CrossFit challenge and lower-intensity stamp-licking contests. Muscle moulders flourish their technique with varied skill circuits anchored in squats, dead lifts, and shoulder presses and increase their endurance with plyometric jumps, burpees, and sprints. In addition to laying the foundation for the speed, power, and medieval crossbow domains of traditional CrossFit, the introductory elements classes foster athletes in a less competitive environment in order to inspire confidence.

665 Colby Drive
Waterloo,
ON
CA

Fitness 360º cultivates a comfortable women-only fitness experience that leaves muscle toners and cardio-sculpters empowered to increase fitness, energy, and self-confidence. Both memberships include access to all equipment in the gym, as well as access to as many classes as workout mavens can conveniently stuff into their schedules. Between body-sculpting equipment specifically tailored to a woman's centre of gravity and anti-gravity, as well as cardio theatre and a well-stocked bar of fresh-blended smoothies, muscle-moulders of all stripes can seek satisfaction in the full-service facilities. Fitness classes such as Pilates, Zumba, and Fitmom enable patrons to shake up their schedules and blast through social loafing in a fun, cooperative atmosphere. Plan each weekly workout by perusing the schedule.

283 Northfield Dr E
Waterloo,
ON
CA

Offering Women only and Co-ed Fitness Kickboxing Classes. You can get fit without getting hit. Reduce stress, feel empowered by punching and kicking your way to a stronger, fitter you.

65 Noecker Street
Waterloo,
ON
CA

Hurts So Good awakens hibernating muscle fibres with one-hour boot camp classes that mix cardiovascular, strength, core, and flexibility training. In buggy boot camp, new parents enjoy workouts designed just for them as their stroller-bound spawn hangout and play cards nearby, and adult boot camp unites buggy-less participants under the name of fitness. Relying on body weight and light sets of free weights, no workout is ever the same as Hurts So Good's instructors surprise the body with varied routines and frightening Halloween masks, helping participants in their quest to lose weight and tone muscles to a pleasing pitch. Bring water, a light set of weights (which can be as simple as lightly filled cans or bottles), and for the buggy boot camp class, a child or cutely dressed ferret securely placed in a stroller.

692 Highpoint Avenue
Waterloo,
ON
CA

Owners Murrel and Lori Brubacher invite groups to solve a challenging ghost-town-themed labyrinth at the Waterloo County Corn Maze. For 60–90 minutes, visitors weave through corn stalks and trek down winding paths to sell insurance to the recreated ghost towns' resident spectres. Every abandoned borough showcases information about early towns that helped shape the local Ontario community, and visitors who find the information enter into a monthly drawing for dinner for two at Anna Mae's Bakery & Restaurant. On Friday and Saturday evenings, nocturnal adventurers navigate the outdoor maze using only moonlight and a flashlight brought from home. After solving the field, kids head indoors to excavate kernels from the sandbox and count grains in the sand pile. Families nibble packed meals at the picnic area. Larger groups can call ahead to book a free reservation for the volleyball court and campfire pit stocked with roasting sticks, on which guests warm volleyballs to their peak gooeyness.

4960 William Hastings Line
Millbank,
ON
CA