Hurts So Good awakens hibernating muscle fibres with one-hour boot camp classes that mix cardiovascular, strength, core, and flexibility training. In buggy boot camp, new parents enjoy workouts designed just for them as their stroller-bound spawn hangout and play cards nearby, and adult boot camp unites buggy-less participants under the name of fitness. Relying on body weight and light sets of free weights, no workout is ever the same as Hurts So Good's instructors surprise the body with varied routines and frightening Halloween masks, helping participants in their quest to lose weight and tone muscles to a pleasing pitch. Bring water, a light set of weights (which can be as simple as lightly filled cans or bottles), and for the buggy boot camp class, a child or cutely dressed ferret securely placed in a stroller.
At its 10 locations throughout Canada, The Athletic Club provides access to exercise machines and fitness classes, but that’s only part of the story. Club staffers also follow an overarching mission to making discovering a healthy lifestyle fun rather than onerous. While exploring the multilevel fitness arenas, members and guests may catch encouraging shouts from personal trainers or a medley of splashing and laughter from children taking swimming lessons from professional instructors. They can also investigate the benefits of yoga or spinning during group classes or one-on-one instruction. Cardio machines boost heart rates and bolster endurance, while flat-panel televisions attached to each machine keep members entertained. In addition to building new bodily abilities, members also keep their minds sharp with services such as nutrition counselling or wellness classes held on the astral plane.
Although each spacious, warm-coloured room of Studio Energi serves a different purpose, each one welcomes guests of all fitness levels. The studio offers various services, including personal- and group-training sessions, which use custom workouts to help clients reach their fitness goals, and group fitness classes, which range from high-intensity boot-camp classes to indoor-cycling sessions set to upbeat music. In addition, the studio's experienced instructors lead Vinyasa and Yin yoga classes and Pilates-yoga fusion classes. And for those who like to swim, bike, and run but don't know how to operate their treadmill-powered underwater velocipede, the studio offers triathlon training.
Embodied Energy's super-efficient boutique space is packed with functional equipment available for use by all members. There, personal trainers work one-on-one with clients to help them set realistic goals, design an effective workout program, and even assist with nutritional planning for optimal health. Off-site at Renegade Conditioning and Training, Embodied trainers lead group classes seven days a week, ranging in concentration from MMA and cross training to warrior yoga.
Elizabeth Perez and the team at Integrated Holistic Wellness work to balance the body not through drugs, surgeries, or balsa-wood shims, but rather with mind and body therapies such as massage, reflexology, and yoga. Reiki sessions draw upon the positive energy of the universe, whereas meditation hones in on the potential of one's own thoughts and energies. The practitioners here also turn to forces such as sound, vibration, and color to promote self-healing and relaxation.
ISSA-certified fitness trainer Chris Walker of Chris Walker's Fitness Bootcamp keeps clients in top shape by sharing his health expertise via online articles and regimens in addition to in-person fat-shedding exercise programs. His handpicked squad of personal trainers leads private workout sessions as well as specialized boot-camp classes, both of which aim to ease physiques into slimmer frames. Ever-varied routines combine drills from kickboxing, Zumba, and weight-loss calisthenics, with most programs supplemented by dietary tips and advice on how to properly dice pineapples with your fists. Chris's motivational strategies prioritize collaboration over competition to benefit clients of all fitness levels.