Some people—many therapists among them—believe that children possess a natural harmony between body and mind that diminishes with age. The certified therapists of Elite Massage work to rekindle this connection, teaching their clients how to better listen to their bodies. Among the special modalities they offer, sports massages improve circulation to overworked muscle groups and deep-tissue sessions relieve chronic patterns of stress. Founder Stacey Brennan and her fellow therapists can even travel to offices to soothe entire workforces with their corporate chair massages. These short but effective sessions counter the stress of trying to figure out which emoticons are appropriate when emailing your boss.
Mount Auburn Club strives to be a one-stop shop for fitness, wellness, and recreation. Members can sweat as they cheer on their favorite infomercials in the cardio theater, plunge into the salt-filtrated lap pool, or practice their tennis strokes out on 11 indoor and outdoor courts, which were featured on the Tennis Channel. Professional fitness instructors pump upbeat music for more than 90 group fitness classes each week, from Les Mills classes such as BodyPump to group cycling and Zumba. The mind/body classes include five styles of yoga, tai chi, and ballet barre. Joint-friendly aquatics classes take place in the four-lane, 75-foot-long lap pool overlooking the gardens and deck. Swimmers can recover in the whirlpool after practicing their synchronized doggy paddling.
The club's personal trainers help members map out fitness plans centered on achieving their personal goals. After they've worked out on equipment such as TRX Suspension Training bands or BOSU balls, exercisers can head to the caf? for one of the healthful creations or submit themselves to the spa team?s capable hands for massages, facials, and other pampering treatments.
Stylists, aestheticians, and massage therapists make up the staff at Raymar Day Spa & Hair Salon, each tasked with creating a serene and tranquil experience for every client. In the salon, hairstylists call on Moroccanoil products to hydrate dry or damaged strands alongside cut and color services, and they use formaldehyde-free keratin treatments to smooth curls and block frizz for months. Meanwhile, aestheticians and massage therapists tag-team in private spa suites, where they dole out blissful massage, facial, and mani-pedi spa packages. In addition to pampering workaday Janes, Raymar Day Spa & Hair Salon caters to bridal parties with wedding-day packages and makeup applications that make your maid of honor look just like the Scarlett Johansson you never had.
At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.
All in One Laser's specialists earned the top spot for laser hair removal in Boston from CityVoter three years in a row. Armed with the GentleMax laser system—which contains both an Alexandrite and a YAG laser for lighter or darker skin, respectively—they scan a range of body areas to eradicate hair, making shaving, waxing, or giving stubble the evil eye a thing of the past. They also use lasers for other services including spider-vein reduction, age- and sunspot removal, and skin rejuvenation and wrinkle reduction.
When she graduated at the top of her aesthetics class nearly 20 years ago, Lisa Kahan was certified in both makeup artistry and skincare. She went on to earn several additional certifications, including one in chemical peels, which she performs at Total Skin Care II. The spa's menu is rounded with full-body waxing in addition to traditional facials, because facials from the future haven't been invented yet.