New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Exercise has quickly become America’s fastest-growing industry with more than 67,000 new inventions every five minutes. With growth that rapid, a large number of ill-conceived fitness devices have hit the market that may cause muscle soreness, dry mouth, the bends, and pig nose. To avoid these ailments, go to a reputable fitness center that has top-notch equipment and trainers. Go to a place like Beacon Hill Athletic Clubs.
More than three decades have passed since head instructor Bobby Giordano founded American Martial Arts Center. Giordano spent that time earning not one, but five black belts, and learning the ropes of muay thai and jeet kune do. The former bodyguard spreads his expertise to the masses through private martial-arts classes and enlists a staff of talented instructors to amplify the effect. Together they expound practical self-defense techniques designed to preempt attacks in the ring, on the streets, and in grocery-store aisles the day before Thanksgiving. Teachers whip students into shape during mixed-martial-arts, muay thai, Brazilian jujitsu, and kickboxing classes, which are all practiced in a fun, safe environment.
Kids and teens warrant their own kid-friendly branch of the business. Whereas adult classes aim for fitness and skill, the kids’ sessions emphasize values such as self-confidence and self-discipline, which come in handy when betting a punching bag that you won’t punch it.
The instructors at Tokyo Joe's Studios/Dragon's Eye CrossFit know that each day provides new challenges?and so they train their students to face them. One way if through CrossFit classes, which use varied workouts to keep students on their toes as they build strength and endurance. Each workout is designed to prepare participants for any kind of physical exertion they might face, from lifting heavy objects to jumping over hurdles on their morning commute.
On the karate side, kids and adults train in more traditional martial arts forms that have been passed down for centuries. The kids' program focuses on discipline and building self-esteem while teaching kids how to protect themselves from bullies. Adult classes are available too, in which instructors establish basic techniques culled from a variety of disciplines, including tempo, jiujitsu, and MMA.
Euphoria Wellness Studio offers creatively effective exercise classes to fitness neophytes and fanatics alike. Its talented, committed, laziness-eradicating staff lead group sessions that build muscles, confidence, and confident muscles that shout encouraging catch phrases during workouts. Browse the class schedule and choose from courses including the body-bolstering boot camp, which is as challenging as military boot camp but without the hassle of drills such as the chained picnic table toss or the covered-in-honey beehive smash. Dance-fitness Zumba workouts use salsa, merengue, and reggaeton music to startle long-dormant choreography instincts into dictating your body’s cardio-centric dance routine, while boxing boot camp teaches gloved-punch basics for lethargy fighters of any experience level.
Nonantum Boxing Club's seven instructors have countless riveting stories from the ring. Nico Gargaro can detail a blow by blow of his 2009 Rocky Marciano Tournament victory, and Nathan Busa can tell of duking it out in the All-Marine Tournament at Camp LeJeune during his four-year stint as a sergeant. It's these experiences the team draws on during the center's daily one-hour boxing conditioning classes, which not only train students of all experience levels in boxing fundamentals, but also incorporate cardio and strength training. At private and semi-private lessons, trainers refine each student's technique, giving the student skills they can hone during the open gym hours the club holds six days a week. Kids can participate in youth classes every Saturday morning, and early risers can stop by at 5:30 a.m. three days a week for heavy bag conditioning, which is more effective than waking up early to punch out the paperboy.