Master hummusmith Ahmad Yasin doles out zesty lesson plans along with his family-recipe lamb-stuffed grape leaves. With a culinary philosophy that emphasizes the organic relationship of cook and cuisine, Ahmad guides burgeoning food-foodee relationships from their spicy mohammarah honeymoon to the golden anniversary of moist lemony-walnut cake. Catch a glimpse at a culinary world you might master with Ahmad's catering menu, which includes such edible edifications as baked kibbeh, which packs lean ground lamb, pine nuts, garden-fresh herbs and spices, and homemade yogurt in an envelope of golden cracked wheat or a regally red Royal hummus dip (shammandar) whipped from beets, sesame tahini, chickpeas, garlic, and lemon juice and stirred with a jewel-encrusted scepter.
The faculty members at the School of Rock believe that immersion is the best way to learn any new skill, which is why they don’t just teach students how to traverse the notes and rhythms of guitar, bass, drums, keyboard, and vocals in isolation. In addition to teaching students the technical skills during one-on-one lessons, the professional music instructors push them to fuse their individual parts into songs during full band practices with fellow beginner rockers. This combination of one-on-one attention and cooperative group learning helps kids of all skill levels hone their craft while overcoming common pitfalls such as stage fright or playing off-tempo. As kids learn to shred riffs, pound out drum solos, and summon Ronnie James Dio by hitting the correct vibrato atop a silver mountain, the classes build their confidence and kick-start a lifetime of loving rock 'n' roll.
Mount Auburn Club strives to be a one-stop shop for fitness, wellness, and recreation. Members can sweat as they cheer on their favorite infomercials in the cardio theater, plunge into the salt-filtrated lap pool, or practice their tennis strokes out on 11 indoor and outdoor courts, which were featured on the Tennis Channel. Professional fitness instructors pump upbeat music for more than 90 group fitness classes each week, from Les Mills classes such as BodyPump to group cycling and Zumba. The mind/body classes include five styles of yoga, tai chi, and ballet barre. Joint-friendly aquatics classes take place in the four-lane, 75-foot-long lap pool overlooking the gardens and deck. Swimmers can recover in the whirlpool after practicing their synchronized doggy paddling.
The club's personal trainers help members map out fitness plans centered on achieving their personal goals. After they've worked out on equipment such as TRX Suspension Training bands or BOSU balls, exercisers can head to the caf? for one of the healthful creations or submit themselves to the spa team?s capable hands for massages, facials, and other pampering treatments.
Underground Studios’ leader, Ben McLellan, knows everyone has to walk to the beat of their own drum. Ben, a trained classical percussionist, was marching down the road to a music career when tendonitis threatened to steamroll his dream. Power yoga helped him heal and get back on track, and though he was transfixed by the discipline, he continued to focus on percussion once his tendonitis symptoms had disappeared. Then he moved to Massachusetts to pursue a master’s degree in music, and his life took a major turn toward following his dharma (purpose). Inspired by his mom, Ben shifted his life into the realm of wellness, studying yoga as an apprentice and earning a personal-training certification from the National Academy of Sports Medicine. From there, his path was pretty well laid out.
In 2009, Ben opened the doors at Underground Studios. There, along with a team of instructors, he leads yoga classes that focus on tantra and Hatha yoga—disciplines that help you expand your awareness in all states of consciousness and connect to your true self, much like time travel. Ben and company also lead private yoga classes, and offer personal-training sessions that approach fitness from a holistic perspective, finding results through a blend of resistance training, yoga, and nutrition.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.