Mount Auburn Club strives to be a one-stop shop for fitness, wellness, and recreation. Members can sweat as they cheer on their favorite infomercials in the cardio theater, plunge into the salt-filtrated lap pool, or practice their tennis strokes out on 11 indoor and outdoor courts, which were featured on the Tennis Channel. Professional fitness instructors pump upbeat music for more than 90 group fitness classes each week, from Les Mills classes such as BodyPump to group cycling and Zumba. The mind/body classes include five styles of yoga, tai chi, and ballet barre. Joint-friendly aquatics classes take place in the four-lane, 75-foot-long lap pool overlooking the gardens and deck. Swimmers can recover in the whirlpool after practicing their synchronized doggy paddling.
The club's personal trainers help members map out fitness plans centered on achieving their personal goals. After they've worked out on equipment such as TRX Suspension Training bands or BOSU balls, exercisers can head to the caf? for one of the healthful creations or submit themselves to the spa team?s capable hands for massages, facials, and other pampering treatments.
Underground Studios’ leader, Ben McLellan, knows everyone has to walk to the beat of their own drum. Ben, a trained classical percussionist, was marching down the road to a music career when tendonitis threatened to steamroll his dream. Power yoga helped him heal and get back on track, and though he was transfixed by the discipline, he continued to focus on percussion once his tendonitis symptoms had disappeared. Then he moved to Massachusetts to pursue a master’s degree in music, and his life took a major turn toward following his dharma (purpose). Inspired by his mom, Ben shifted his life into the realm of wellness, studying yoga as an apprentice and earning a personal-training certification from the National Academy of Sports Medicine. From there, his path was pretty well laid out.
In 2009, Ben opened the doors at Underground Studios. There, along with a team of instructors, he leads yoga classes that focus on tantra and Hatha yoga—disciplines that help you expand your awareness in all states of consciousness and connect to your true self, much like time travel. Ben and company also lead private yoga classes, and offer personal-training sessions that approach fitness from a holistic perspective, finding results through a blend of resistance training, yoga, and nutrition.
Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time?we're here for a good time."
This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.
Climbers cling to the carefully placed hand grips, strategizing their way up the side of the rock-like cliff. They have come to Glastonbury to conquer the Central Rock Gym's 20,000 square-foot climbing wall, reaching 40' in height. The facility features climbing walls that range from beginner to advanced levels. Experts guide novice climbers through introductory classes, including the required beginner's class, or supervise more seasoned members scaling the walls' highest heights. Memberships unlock access to all four facilities, gear for the first month, and the use exercise equipment and weights. In addition, memberships grant access to fitness areas, yoga classes, instruction, and other benefits.