At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
Soul Flower Wellness owner Lindsey Walsh helps her clients find relief from aches and tension with her collection of bodywork services. She boasts traditional offerings, including Swedish and deep-tissue massage, but also draws upon training in Asian modalities, such as shiatsu and thai massage. Mothers-to-be escape swelling, back soreness, and cravings for cheese-flavored ice cream during Lindsey’s special prenatal massages, and athletes find respite from post-game strains during her sports massages.
Harnessing the power of traditional Chinese treatments that go back more than 5,000 years, the staff members at Oriental Foot Reflexology aim to soothe stress and boost energy levels with foot reflexology and tui na bodywork. They lead their clients past the neutral-toned reception area to private treatment rooms where during one-hour Tui Na treatments, therapists utilize acupressure to target areas that restore the natural flow of energy throughout the body, both revitalizing and relieving stress and tension.
At Boston Ideal Weight Loss, wellness coach and certified craniosacral therapist Claire Desroche teams up with Doctor of Chiropractic Mitchell Simon, medical supervisor, to help their clients reach weight-loss and health goals. They provide structured and individualized plans, one-on-one coaching, and health education as they encourage their clients toward long-term weight loss and sustainable lifestyles. The therapy also potentially addresses aches, pains, or diseases. Claire's training has focused on identifying variations of the cerebrospinal fluid, the focus of craniosacral-therapy sessions.
The founder of Newton Chiropractic and Wellness Centre, Dr. Julie Burke and Dr. John Coleman believe that health is best pursued by reducing the risk of pain and illness rather than merely treating symptoms. With their fellow professionals, they help keep patrons limber and hale with NSA spinal adjustments, massage, HydroMassage and detox services. After helping with physical ailments, wellness coaching helps guests further enhance their quality of life, rethinking diets, exercise regimens, and the amount of time spent cursing at pigeons. Newton Chiropractic and Wellness Centre practices a unique “gentle touch” form of chiropractic, known as Network Spinal Analysis (NSA).