New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Inside Playground's family-oriented play palaces are the creative invention of a mother and veteran pre-school teacher with expertise in combining fun activities and learning. Kids aged 6 and younger remove their shoes and gleefully enhance motor skills in a supervised carnival of colored ball pits, inflatable structures, and safe child-size gym equipment. In addition to the main play area, the indoor, year-round facility also supplements the scampering with an array of sit-down games and puzzles designed to nourish developing neurons. Party rooms host birthday shindigs with plenty of parent-friendly seating and free WiFi. Inside Playground has a schedule of weekly events, such as visits from Barney the dinosaur, Elmo, and magicians who pull rabbits out of children's ears.
Boston's Choice for Physical Therapy. Boston Sports Medicine is a privately owned physical therapy practice specializing in sports rehabilitation, orthopedic rehabilitation, post-surgical rehabilitation, and aquatic therapy with clinics in Allston, Boston, Somerville, and Watertown.
Mount Auburn Club strives to be a one-stop shop for fitness, wellness, and recreation. Members can sweat as they cheer on their favorite infomercials in the cardio theater, plunge into the salt-filtrated lap pool, or practice their tennis strokes out on 11 indoor and outdoor courts, which were featured on the Tennis Channel. Professional fitness instructors pump upbeat music for more than 90 group fitness classes each week, from Les Mills classes such as BodyPump to group cycling and Zumba. The mind/body classes include five styles of yoga, tai chi, and ballet barre. Joint-friendly aquatics classes take place in the four-lane, 75-foot-long lap pool overlooking the gardens and deck. Swimmers can recover in the whirlpool after practicing their synchronized doggy paddling.
The club's personal trainers help members map out fitness plans centered on achieving their personal goals. After they've worked out on equipment such as TRX Suspension Training bands or BOSU balls, exercisers can head to the caf? for one of the healthful creations or submit themselves to the spa team?s capable hands for massages, facials, and other pampering treatments.
Underground Studios’ leader, Ben McLellan, knows everyone has to walk to the beat of their own drum. Ben, a trained classical percussionist, was marching down the road to a music career when tendonitis threatened to steamroll his dream. Power yoga helped him heal and get back on track, and though he was transfixed by the discipline, he continued to focus on percussion once his tendonitis symptoms had disappeared. Then he moved to Massachusetts to pursue a master’s degree in music, and his life took a major turn toward following his dharma (purpose). Inspired by his mom, Ben shifted his life into the realm of wellness, studying yoga as an apprentice and earning a personal-training certification from the National Academy of Sports Medicine. From there, his path was pretty well laid out.
In 2009, Ben opened the doors at Underground Studios. There, along with a team of instructors, he leads yoga classes that focus on tantra and Hatha yoga—disciplines that help you expand your awareness in all states of consciousness and connect to your true self, much like time travel. Ben and company also lead private yoga classes, and offer personal-training sessions that approach fitness from a holistic perspective, finding results through a blend of resistance training, yoga, and nutrition.
At Inner Strength Studios, seasoned instructors such as E-RYT 500 instructor Roman Szpond lead vinyasa yoga sessions for beginners, experts, and kids as young as five. Classes ranging from 60 to 90 minutes are held in heated rooms within Innerstrength's Boston studios, which were recently renovated after the Watertown location suffered fire damage. Aspiring teachers can take Innerstrength's 200-hour training program, which instills advanced yoga knowledge through classes, workshops, and a rollercoaster ride through a giant lotus. The studios also provide a slate of other services, such as personal training and massage therapy sessions.