Classes in Watertown

Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

C$89 C$44

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

Three or Five One-Hour Private Acting Classes from the Not So Amateur Amateurs (Up to 61% Off)

Not So Amateur Amateurs

Kingston

C$120 C$59

Nonprofit youth theater company provides one-on-one acting lessons for kids

Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

C$115 C$39

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts (C$139 Value)

Fit City Workouts

Multiple Locations

C$139 C$35

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

One, Two, or Three Years of Online Guitar Lessons at Dangerous Guitar (Up to 91% Off) 

Dangerous Guitar

Online Deal

C$134.55 C$18

More than 650 high-definition videos give professional instruction in a wide range of playing styles

Three Pilates Machine Classes or Six Pilates Mat Classes at Momentum Pilates (Up to 56% Off)

Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Onondaga

$129.95 $49

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

$100 $39

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 70% Off)

Karate John's Martial Art Center

Cicero

$98 $31

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

$253 $49

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

One or Two Months of Unlimited CrossFit Classes at Camillus Crossfit (Up to 60% Off)

Camillus Crossfit

Westvale

$110 $49

CrossFit studio helmed by a first-team All American lacrosse player; expansive gym hosts classes that highlight functional fitness

One or Two Months of Weekly Kids' Dance Classes at DMB Dance Productions (Up to 51% Off)

DMB Dance Productions

Cicero

$40 $20

Students aged 2–18 learn to dance at a school supervised by a So You Think You Can Dance contestant

$30 for Two Private Lessons and One Group Class at Fred Astaire Dance Studio ($145 Value)

Fred Astaire Dance Studio

Fayetteville

$145 $30

Learn to waltz, salsa, and tango during private dance lessons and a group class

10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

Strive 4 Strength

Strive 4 Strength

$200 $29

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$72 for $160 Worth of Music Lessons — Guitar Lessons In Syracuse

Guitar Lessons In Syracuse

Redeem from Home

$160 $72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Small-Group Training Classes at Metro Fitness (Up to 53% Off)

Metro Fitness

Syracuse

$59 $29

Group fitness classes include boot camp, Pilates, yoga, Zumba Express, spinning, and more

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 85% Off)

Team Andrello

Multiple Locations

$150 $28

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

$80 $20

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$49 for One Month of Fitness Classes at Dynamic Health and Fitness ($100 Value)

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

90 Minute Make-It-Fit Sewing Class for One or Two at Divas Design Studio (Up to 64% Off)

Divas Design Studio

Herkimer

$75 $27

Learn to alter your own clothes during a 90 minute sewing class led by an experienced fashion designer

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 53% Off)

Refuel Group Fitness Facility

Newark

$40 $19

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

Select Local Merchants

When people hear the phrase "water aerobics," they might envision a dull scene of swimmers lifting buoyant weights and doing the "YMCA" at sloth speed. At Progress Fitness & Aquatic Centre, however, the 25-metre pool acts as a stage for nine high-intensity classes, in which students battle water's relentless resistance. Students can slip into suspension belts to rehearse deep-water running, or groove to swing-dance tunes as they twirl against the H2O molecules. The gym embraces the entertainment afforded by variety outside of the pool as well—its group studio hosts workouts that range from cardio-kickboxing drills to Hatha yoga stretches. In the equipment area, cycles, treadmills, and rowers whir beneath mounted televisions and free weights challenge muscles at squat racks and benches.

The centre's personal trainers and veteran swim coaches take on clients of all ages and abilities. They teach Red Cross swimming lessons for children—who progress from AquaTots to AquaQuest and, finally, AquaLawSchool—and craft custom programs for adults. An on-site massage therapist and a travel agent endorse relaxation between exercise bouts.

745 Progress Ave
Kingston,
ON
CA

Omega Fit Club's amenities evoke scenes from science fiction movies. The facility is lined with Technogym cardio and strength equipment, and a futuristic Kinesis wall challenges fitness seekers with more than 250 distinct exercises centred around working against gravity's resistance.

For all its high-tech toys, however, the gym is neither cold nor robotic?its team of trainers support members as they sweat through group exercise classes and one-on-one sessions. Members can also find relaxation inside an infrared sauna or on a hydrotherapy bed, which buoys physiques on a dry membrane while water jets stamp out muscular knots.

767 Bayridge Dr
Kingston,
ON
CA

Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.

235 Gore Rd
Kingston,
ON
CA

Membership is only valid at the location you choose. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals.

745 Gardiners Rd
Kingston,
ON
CA

At Green Door Vitamins, shoppers can peruse an array of nutritional vitamins, fitness supplements, and beauty products chosen for their health-enhancing properties. The shop's multitudinous multivitamins include Natural Factors' Super Multi, which packs a day's worth of nutrients and four suitcases into one pill ($18.99 for 90 tabs), as well as offerings from Greens Plus composed of nutrient-rich green things such as vegetables, herbs, and Loch Ness–monster extract ($19.99 for 60 tabs). Fish-oil soft gels from Carlson Labs come packed with healthy omega-3 fatty acids ($18.99 for 1,000 mg bottle), and InterActive Nutrition's chocolate-flavoured whey protein powder can assist in body bulkification ($26.99 for 340 g). Green Door Vitamins' spectrum expands to nonswallowable products, such as Weleda Skin Food, an ultramoisturizing skin cream that hydrates parched pores and irrigates epidermal fields using natural and organic ingredients ($17.99 for 2.5 oz).

201 Wellington St
Kingston,
ON
CA

In 2005, Joey Simon began 4Cats Arts Studio in the basement of her historic Victoria Island home after discovering a natural passion for inspiring children after years spent nurturing the creative gifts of her son. Today, more than 60 studios across North America bear the 4Cats moniker, named for a Barcelona café frequented by Pablo Picasso and his bizarrely shaped contemporaries. The life and work of influential artists such as [Andy Warhol] (http://gr.pn/w2PaKy) act as a springboard for schooling students on Pop art’s screen printing and ink blot techniques, and students in Edgar Degas workshops yield "movement paintings" with acrylics, pastels, charcoal, and chalk. Birthday parties for children and events for adults can blend abstract paint-splattering, rousing instruction, and lively debates on what makes a pipe truly a pipe.

675 Arlington Park Place
Kingston,
ON
CA