Health & Fitness in Watertown

Up to 76% Off Boot Camp Classes

Multiple Locations

C$71.50 C$25

Burn fat and build functional strength in scalable, non-intimidating boot camp classes

Up to 56% Off Rentals from 1000 Islands Kayaking 

Gananoque

C$124.30 C$59

(32)

In single or double kayaks, paddle along the breathtaking beaches of the 1000 Islands on the way to swimming, picnics, or simple relaxation

Up to 81% Off Kickboxing, Karate, or Kung Fu Classes

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Up to 67% Off Yoga Classes or Therapy

Kingston

C$110 C$39

Classes include flow classes, hatha, Vinyasa, and Restorative yoga; one-on-one yoga-therapy package creates custom yoga practice for client

Up to 59% Off Personal-Training Sessions

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Up to 87% Off Eyeglasses or Frames

Multiple Locations

C$149 C$20

Regular or posh frames from a variety of designer brands; HD lenses offer a sharp view and better peripheral vision

50% Off Laser Smoking-Cessation Treatments

Multiple Locations

C$300 C$149

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

Up to 86% Off Women's Kick-Boxing Classes

Greenwood

C$139.99 C$19.99

Women get blood pumping with high-kicking self-defense exercises

Up to 87% Off Chiropractic Package

Kingston

C$270 C$35

Dr. Lacroix combines more than 20 years of chiropractic experience with a whole-body approach to wellness

Up to 57% Off Mud Wrap at City Spa 560

Downtown Kingston

C$100 C$49

The one-hour mud wrap soothes the body and infuses it with botanical nutrients; the facial cleanses and hydrates skin

Up to 56% Off at Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

51% Off Weight-Loss Hypnosis Seminar

Delta Kingston Waterfront Hotel

C$69 C$34

Hypnosis sessions are created to help decrease portion sizes and fatty-foods cravings, and increase self-confidence and exercise

Up to 94% Off at King's Town Chiropractic

Kingston

C$240 C$15

Exam, x-rays, and thermal scan assess spinal health of new patients; two or four adjustments aim to realign the body

Up to 61% Off Martial Arts Lesson and Classes at Side Kicks Karate

Side Kicks Karate

$75 $35

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

Up to 63% Off Fitness Kickboxing Classes

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

Up to 64% Off at Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

50% Off Services

Northside

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

63% Off CrossFit Classes at CrossFit Core Fitness

Western Lights

$133 $49

High-intensity, functional exercises that pull from gymnastics and weightlifting combine in one-hour sessions

Up to 71% Off Open Gym or Fitness Classes

Syracuse

$49 $19

Open-gym sessions allow exercisers access to the gym's equipment while they workout solo; classes lead students through intense routines

Up to 66% Off Kids' Classes at My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

Up to 84% Off Martial-Arts and Fitness Classes

North Syracuse

$100 $20

Instructors boost clients' fitness in cardio kickboxing, teach combat techniques in MMA, and instill confidence and control in kids' karate

Up to 86% Off at Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

75% Off at CrossFit 315

Cicero

$157.50 $39

Students get in shape and build muscle with constantly varied functional-fitness workouts that are scalable to any ability level

54% Off Martial Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Syracuse

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 55% Off Massage

Van Buren

$70 $35

Massage therapists soothe muscular and mental tension with Swedish or deep-tissue techniques and housemade aromatic lotions

51% Off Fitness Classes

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

Up to 61% Off Body Wraps

Baldwinsville

$90 $45

Herbal solution prompts detoxification and circulation to help patients shed inches and ease appearance of cellulite

Up to 52% Off Martial-Arts Classes

Camillus

$49 $24

Instructors pass on martial-arts knowledge during classes for kids and adults that include karate, Thai kickboxing, and Krav Maga

Up to 80% Off Kickboxing Classes

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

69% Off Martial-Arts Classes at Patenaude Martial Arts

Multiple Locations

C$129 C$39.99

Martial Arts is a sport of its own kind helping families to tone and build muscle, release stress, hone self-defense skills and much more

50% Off

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Martial-Arts Classes

Cortland

$99 $49

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

Select Local Merchants

Candles, plants, and flowing curtains channel a warm, relaxing vibe in Samatva Yoga's custom-built studios, where students of all skill levels practice ancient poses with a modern twist. To expose pupils to a range of yogic styles, more than a dozen seasoned instructors build an interdisciplinary class lineup that fosters experimentation and self-growth. The studio's signature classes stem from classical traditions such as Hatha and Ashtanga, whose poses and breathing exercises cultivate strength, flexibility, and focus. Many sessions take place in muscle-loosening 105-degree temperatures, which help pores eject body-bound impurities and books on tape lodged in the subconscious. In addition to teaching backbends and arm stands to groups, staffers guide individuals through assisted poses during Thai massages and dissolve energy blockages with reiki treatments. At the downtown Kingston location, a sauna invites students to unwind and detoxify after they stretch and balance in classes and workshops.

1724 Bath Rd
Kingston,
ON
CA

Sacred Journeys Healing Arts Centre's Cheryl Hiebert, M.Div. believes all humans have the potential to lead empowered and healthy lives by looking inward. In addition to doling out wellness tips on television, the lifelong holistic coach is certified as a practitioner of a variety of energy-based modalities, including Usui and Karuna reiki, Emotional Freedom Technique, and angel therapy. Her clients report to Sacred Journeys for both workshops and one-on-one sessions, seeking the clarity and guidance she has gained working with such spiritual heavyweights as Wayne Dyer, Deepak Chopra, and Jiminy Cricket.

In addition to supporting the lowered stress and well-being of clients, the Centre directs energy toward charitable causes such as Sandy Pines Wildlife Centre, Girls Inc.—an organization dedicated to the empowerment of young women—and Sheba's Haven Rescue, which rescues palliative-care dogs and teaches them to bark meditative mantras.

654 Barnsley Cres
Kingston,
ON
CA

Life Yoga's passionate instructors share their expertise in a 1,200-square-foot studio with spacious, spa-inspired shower rooms and a practice space embellished with handmade fabric wallpaper. Students burn calories and release mental stress in small classes with helpful one-on-one attention: gentle Restorative Yoga, energizing Vinyasa Flow, and Hatha Fundamentals are just a few options. In the studio's lobby area, local businesses such as Rhubarb Paper Co. display their wares.

235 Gore Rd
Kingston,
ON
CA

Membership is only valid at the location you choose. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals.

745 Gardiners Rd
Kingston,
ON
CA

At Full Circle Health Network we are committed to helping you restore your health to its optimal potential. To achieve this we will always work WITH you and YOUR body. Treatments can be used to help prevent ailments or musculoskeletal conditions, to help cure existing acute or chronic conditions.

149 Brock St
Kingston,
ON
CA

Power Play Centre equips ball-hockey players with a full-size outdoor rink. With a one-hour rink rental, any number of teammates, friends, colleagues, neighbours, or barbershop quartets can run in the arena while honing their hockey skills. The open-air rink supports players of all age groups and experience levels, making the hour ideal for birthday parties and intense scrimmages alike. All hockey stars of the future must sign a waiver and furnish their own equipment and half-time puppet show.

820 Gardiners Rd
Kingston,
ON
CA