Personal Best Health Club’s expansive fitness room—outfitted with weight machines, cardio equipment, and free weights—welcomes clients to take charge of their physical health. The club also has studio space with sleek, hardwood floors for classes including ballet, circuit training, Zumba, Kettlebells & Yoga, and muscle-sculpting Toning sessions. People looking for help reaching such fitness goals as dropping pounds, running a marathon, or somersaulting a 5K can enlist the aid of personal trainer as well.
Maine Pines Racquet & Fitness’s members take advantage of the gym’s wide range of amenities, including group fitness classes. On six heated indoor tennis courts, balls whiz back and forth in friendly volleys reminiscent of the childhood game Hot Potato, or as it was known during the potato famine, Hot Clump of Dirt. On the yoga studio’s bamboo floor, patrons strengthen muscles with Yoga Pilates Fusion or get deep stretches during Yin Yang sessions. Guests unwind from their workouts with a sauna session or relax in a bar and lounge equipped with a TV.
The Black Belt instructors at Northern Chi Martial Arts Center not only teach students how to kick and punch, but also how to think like martial artists. Kids as young as 4 years old begin on the path to high kicks and warrior yells, and classes teach all members of the family how to defend themselves and slice open watermelons with their bare hands.
5,000 square feet of indoor rock walls outfitted for top-rope belaying and bouldering entertain guests of all experience levels at Maine Rock Gym, which celebrates its 20th anniversary in 2014. Suitable for ages four and older, visitors can partner up to climb meandering problems across varying angles and overhangs. Indoor, onsite clinics instruct climbers at introductory or advanced levels, and guides lead outdoor excursions to Maine's granite cliffs and New Hampshire's White Mountains.
Opening in December 2014, Evo Rock Gym will be decked in over 16,000 square feet of climbing space on its 42-foot-high walls, with a large top-out bouldering area. A separate climbing area for kids will also be tucked away in the facility, along with rooms to host birthday parties for young revelers. In addition to an aerial silk yoga room and cardio machines, visitor amenities will also include changing rooms, showers, and lockers on-site.
After years traveling the globe and working in the fitness industry, Stephen and Antonia Anderson wanted to design a fitness facility that was as beautiful as it was functional. The duo eventually realized this dream, opening The Body Architect within a lofty building with wooden beams, exposed brick walls, and wall-to-wall windows that proffer spectacular views of Portland and Mount Washington. In front of these windows, rows of professional Precor and Cybex machines bustle amid the clang of strength and TRX suspension training equipment. Meanwhile, up on the roof deck, certified instructors conduct a variety of fitness classes beneath the sun, including boot camps, yoga, and personal-training sessions. Additionally, an onsite massage therapist stands by to help untangle muscles or knotted gym socks before or after members unwind in serene spa-inspired showers.
A mural of a radiant sun painted in oranges, reds, and yellows covers one of the walls at Portland Power Yoga, mimicking the warmth of the heated room where yoga instructors show ranks of students the proper way to extend their arms as they crouch on their mats. The heat helps facilitate deeper stretching and detoxification as students flow through sequences in 90-minute Basics, All Levels, or Intermediate classes. Instructors condense the same experience into a shorter session during Hour of Power classes and help groups hold extended poses in Yin Yoga, awakening students' connective tissues and convincing nearby deer that they’re actually statues. In addition to regular classes, the studio hosts community workshops with guest instructors and often works in tandem with the bodywork experts at Hara Holistic Health.