Equipment: Dumbbells, sandbags, TRX, chin up bars, medicine balls
Students should bring: Water bottle, towel, mat, and a friend
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We are a friendly community of fun and support.
[You should] come excited to meet new people and have a good time
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on state-of-the-art cardio machines and top-of-the-line strength equipment in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At CrossFit West Hartford, knowledgeable coaches draw from trainings and disciplines such as MMA fighting and college football to get their students fit and healthy. Instructors work hand-in-hand with each trainee to help them understand the science behind each workout, tailoring exercises to each pupil's abilities, whether high-intensity CrossFit sessions or precise Pilates movements.
One practitioner of CrossFit summed up the lifestyle with one simple perspective: "People walk through the door and say, 'Hey, where's all the machines?' We're the machines." Everybody motivates everybody else in these group exercises, which strip away the fancy devices and fads of the moment to focus on natural movements. At CrossFit Playground, exercisers build muscle by climbing ropes, jogging backward, lifting heavy weights, and doing battle with their shadow-selves. The workout is different every day, and the instructor takes care to exactly explain the exercise du jour. Combining community, expertise, and old-fashioned hard work, CrossFit delivers proven results.
Solars Sports Clubs has fitness fanatics of all stripes covered, offering amenities that range from the parquet of the basketball court and the hardened evergreen of the tennis courts to rows of weight machines and the whirr of the smoothie bar. Group classes whip participants into shape, whether it's heart-pumping belly dancing or spin classes that encourage cyclists to workout without having to share the road with reckless turtles. Solaris also offers kids classes and summer camps, getting little ones off the couch and into action while honing their sports skills.
When clients walk into CrossFit Peekskill, they're not inundated with the rows of elliptical machines and treadmills common in typical gyms. This warehouse-influenced gym houses wall-to-wall Olympic weights, gymnastics rings, and rowing machines. During workouts steeped in functional fitness, clients climb ropes and flip giant tires. Coaches are on-hand to ensure clients are practicing the correct form during each exercise, which include swinging kettlebells and lifting medicine balls. To help workouts fit into everyone's schedule, CrossFit classes are offered every Monday?Saturday, and open gym hours are scheduled seven days a week.