Though the locally owned ABC Sports and Fitness has been in business since 1989, its sparkling rows of modern fitness facilities make it seem brand new. Past its rows of circuit machines and strength-training equipment lies a full gymnasium with a cushioned indoor track, where instructors lead more than 80 fitness classes throughout the week. Within a private cycling studio, 30 professional indoor bikes bustle and hum during group spinning sessions. Changing rooms house sleek wooden locker rooms and a sauna, along with showers where guests can belt out commercial jingles in privacy. While visiting the gym, members can also take advantage of onsite childcare facilities, professional tanning booths, and regular senior-citizen community group meetings.
Spreading across five floors of the Steuben Building, Steuben Athletic Club houses a plethora of exercise machines and fitness classes to help clients achieve their ideal physiques. Initiate a personal transformation or maintain an already-sculpted silhouette with a month of full access to Steuben's fleet of treadmills, stationary bikes, and magical flying yoga mats. When taking a break from the club's immobile modes of transport, customers can bolster their biceps in the free-weight room, glide through the chlorinated waters of the swimming pool, or cultivate sweat beads in the sauna and steam rooms. Social exercisers can work alongside other fitness enthusiasts in any of the gym's classes, including body-strengthening yoga sessions and intense spinning courses, fast-paced regimens that utilize hardcore Ring Around the Rosie repetitions. Check the club's class schedule for up-to-date information.
It’s said that the human mind has problems visualizing large numbers. So it might be hard to conjure an image of the 700,000 athletes Athletic Republic Clifton Park has trained in their 22-year history. Or even the 2,500 of their students who went on to compete professionally. Instead, it's probably easier to think about the proprietary equipment that fills Athletic Republic’s red-walled gym. There's the super treadmill, which reaches speeds of 28 mph in less than three seconds and inclines up to 40 degrees. There’s a hockey treadmill that angles blades up a slope, boosting skaters' power and agility. And there are conditioning cords that add resistance to common moves from many sports, including baseball, golf, and soccer.
This innovative approach to athletic training has its roots in John Frappier’s time with the US National Team during the 1986 Goodwill Games. After losing repeatedly to the Soviet Union athletes, he discovered the need to improve his team’s training methods, including the machines they worked out on. The technology he developed is still used by Athletic Republic’s certified trainers in group camps and classes, one-on-one training sessions, and carefully synchronized treadmill dances.
At Legion Training Center, a staff of professional judo artists, marines, and black belts help students of all ages boost their self-esteem, strengthen their bodies, and learn to defend themselves with martial-arts training across a variety of disciplines. The clean, sleek space combines the hard-hitting jujitsu, boxing, and muay-thai-kickboxing classes of a martial-arts studio with the rewarding self-improvement of a modern gym. Students tone muscles and burn fat with kettlebell and MMA yoga classes, or learn to fend off attackers or spar with worthy opponents with kickboxing, judo, and wrestling courses.
Saratoga Fit's Kim McGuire knows that the pull of the refrigerator can be strong. The AFAA-certified group fitness instructor spent her childhood battling chubbiness, low self-esteem, and the barbs of mean-spirited classmates. As a teen, she resolved to rebuild her life by reshaping her body and eating habits. Bolstered by support from her family, she lost the extra weight and resolved to help others do the same. Since then, she's spent more than a decade working in the fitness industry, earning personal-training certification and a tae kwon do black belt, leaving fat too scared to think about ever coming back.
These days, Kim specializes in boot camps, which melt calories and fortify muscles with a blend of cardio, strength training, and core-sculpting exercises. Here, exercisers of all levels challenge themselves in an atmosphere filled with motivation, accountability, and the encouragement from up to 14 others who share their desire to succeed and love of culottes. Free weights tone muscles in the arms, shoulders, and back, and BOSU balls facilitate body-weight exercises that chisel the abs. Using tools such as the USDA and ACSM nutrition guidelines, Kim also teaches the group how to eat smart and requires each participant to submit a log of their daily food and exercise choices to ensure they stay on track.:m]]
While most gyms let loose their clients onto complicated equipment without preparation, like a gladiator facing off against a leg press, FitWomen’s staff shows its members the ropes during complimentary equipment orientations and group-training sessions. After a solo workout or a group Zumba class, ladies can retire to a locker room with private showers.
Our club provides a personal feel that alleviates the intimidation and confusion of a typical gym setting. Prestigiously kept, the cleanliness of the facility is only topped by the quality of the trainers and instructors. Our trainers and instructors are fully certified, insured and attentive to all your physical needs.