Helping guests feel comfortable is Body Zone Health & Fitness Club's main concern. The center has a variety of checks in place to make sure that new customers are given the guidance they need to get the most out of the gym. To help them, personal trainers are paired with newcomers during their first month of membership, working together to figure out what each guest's body needs. Once oriented, guests can work out on their own or in a group, choosing from a lengthy list of group fitness classes that range from total body conditioning, salsa, fit after 50, and stress-reduction yoga classes. To make sure that current members are also taken care of, Body Zone offers a variety of amenities such as childcare, massage, and nutrition.
As she twinkle-toed her way across stages in countries from France to Brazil to Japan, internationally lauded dance teacher and choreographer Joy Smith's moves have enraptured audiences in music videos, TV shows, and music tours. At her studio, Santa Cruz Dance Company, she strives to impart a similar passion for dance in students of all ages and abilities. She fosters an encouraging environment in which they can learn the steps and lay the foundations for a lifetime of fitness. Along with a team of instructors, she teaches budding performers the fundamental techniques of ballet, contemporary jazz, acrobatics, and musical theater. The instructors incorporate these techniques into choreographed dance pieces and help students learn to express themselves through the movements—a skill they can use to show their feelings about their favorite roller coaster being put to sleep.
She also calls on her years of dance experience to help whip adults into shape during Zumba classes, an effort which has earned her Good Times' award for Best Aerobic Instructor. As a master trainer, she fires up fitness dance parties with her easy-to-follow blend of aerobics and Latin dance. She takes her training a step further by certifying and licensing Zumba trainers throughout Northern California as a Zumba Education Specialist.
From its humble beginnings in Kankakee, Illinois, in 1938, Dairy Queen has grown from a delicious experiment in soft-serve ice cream to a household name with more than 5,900 restaurants around the world. The shop's signature frozen delights are built upon frosty foundations of creamy chocolate or vanilla soft serve, which swirl idyllically into cones, cups, sundaes, Peanut Buster parfaits, and the chain's iconic Blizzard treats, blended with crumbled candy and other mix-ins. Ice-cream cakes cleverly conceal surprise fillings of fudge and chocolate crunch between layers of vanilla and chocolate ice cream, providing sweet, sliceable sustenance for birthday parties and other special occasions.
Fruit rules the roost on the other side of the slushy emporium, where Orange Julius blends its signature frothy drinks crafted from fruit juice, ice, and a "magic” powdered sweetener that explains why they disappear from most customers’ cups minutes after the first delicious sip. Real fruit purée forms the basis for the shop's smoothies, which also come in diet-friendly light versions that boast one-third fewer calories than regular smoothies.
In the heart of Aptos Village, Joy of Movement Pilates & Gyrotonic Studio fosters physical and emotional health through personal Pilates sessions, mat classes, and machine-based workouts. As one of 100 Pilates Method Alliance Gold-Certified Pilates instructors worldwide, owner Jennifer Balboni leads the studio's team to utilize their unique backgrounds in dance, massage therapy, and yoga to motivate students as they execute total-body toning moves. Reformer classes feature a low 3:1 student-to-teacher ratio to ensure each reformer receives the attention they need. In addition to strengthening mind and body in tandem, the green-certified studio supports sustainable living with green practices such as recycling, efficient lighting, and water conservation.
• For $59, you get one month of adult fitness classes (up to 10 classes, a $140 value). This option is redeemable at the Downtown, Live Oak, or Westside locations or at the Cabrillo Fitness Club in Aptos. Zumba classes are not valid Tuesday, Thursday, and Sunday at Live Oak. • For $49, you get one month of kids' and teen fitness classes (up to 10 classes, a $140 value). This option is redeemable only at the Westside and Live Oak locations.
When owner Nicole Duke took her first Bikram yoga class, she was a competitive long-distance runner looking for something to complement her already active lifestyle. What she found went beyond just the physical; she noted an increased sense of calm and decreased desire to punch in ceiling tiles after completing the 26 intentionally sequenced poses of the 90-minute Bikram class. Once she graduated from teacher training, she set about opening Bikram Yoga Aptos—a studio equipped with eco-friendly antibacterial flooring, private showers, and a high-quality air purification and filtration system. These facilities get put to good use—seven days a week—as a cadre of teachers lead all levels of students through the classes conducted in a room heated to 105 degrees.