Exercisers seek out stronger muscles and leaner forms in National Fitness & Tan's state-of-the-art health-club facility with encouragement from a staff of weigh- loss and workout professionals. Rows of advanced fitness equipment fill the 8,000-square-foot health club instead of bulky, human-sized hamster balls or stationary penny-farthings. Pump up with strength-training machines, cable machines, and free weights, or get your heart racing on a treadmill, treadclimber, or elliptical machine, all of which are equipped with televisions to keep brains entertained while bodies get fit. During four sessions with a personal trainer, novices develop a balanced fitness program through conditioning routines and overcome fitness plateaus. They can continue calorie mastery at home after a one-on-one appointment with author and weight-loss expert Trista Rodéo. Trista will analyze clients' eating habits, create meal plans based on their nutritional needs, and explain which foods are best for the body and which are waxen centerpieces. After the consultation, four weekly weight-loss coaching sessions ensure clients stay on the right track.
Spawned by gung mao kung fu, a form of martial arts developed in 19th-century Okinawa, Gangi kung fu arose in 1985 thanks to Master Soshihan Joe Gangi. He held a black belt in gung mao kung fu, goju karate, jujitsu, and many other forms of martial arts. So he combined ancient and modern components of MMA to create something new: Gangi kung fu. The method married yoga-inspired conditioning moves and meditation with sparring. At Gangi Martial Arts & Fitness, Master Gangi and his assistant teachers continue to promote the unique practice through their martial-arts classes.
No body is exactly alike. So when personal trainer Steve Mehaffey—who bears a BA in exercise science alongside numerous fitness certifications—meets with clients, he doesn’t prescribe the same programs for every person. Instead, he tailors his sessions to include whether clients want to tone up, lose inches, or build muscle faster than the Hulk in line at the DMV. Additionally, he can work around hindrances such as age and medical conditions to help clients get their health where the want it to be.
No body is exactly alike. So when personal trainer Steve Mehaffey?who bears a BA in exercise science alongside numerous fitness certifications?meets with clients, he doesn?t prescribe the same programs for every person. Instead, he tailors his sessions to include whether clients want to tone up, lose inches, or build muscle faster than the Hulk in line at the DMV. Additionally, he can work around hindrances such as age and medical conditions to help clients get their health where the want it to be.
Every yoga class is unique. That's particularly true at Silver Lotus Yoga, which offers a variety of yoga styles that range from heated hatha flow to chair yoga to meditation class. Newbies can get a handle on proper postures, alignment, and breathing techniques in the Yoga Foundations class, and new parents can bond with babies and relax during Itsy Bitsy sessions.
At Back to Bed's South Loop location, manager Kip Wilkinson puts customers at ease with a friendly attitude, helping them find a bed that fits their individual needs and budget. The experienced delivery staff also sets up new beds and removes old ones, with a variety of delivery options available. At the show room, Tempur-Pedic, Stearns & Foster, and Simmons Beautyrest mattresses await rigorous testing, and the sleep-savvy employees help shoppers determine if they're more suited to a firm or soft mattress or to creamy or chunky peanut butter. Aside from a wide selection of mattress types and brands, Back to Bed also offers accessories such as ergonomic memory foam pillows.