No body is exactly alike. So when personal trainer Steve Mehaffey—who bears a BA in exercise science alongside numerous fitness certifications—meets with clients, he doesn’t prescribe the same programs for every person. Instead, he tailors his sessions to include whether clients want to tone up, lose inches, or build muscle faster than the Hulk in line at the DMV. Additionally, he can work around hindrances such as age and medical conditions to help clients get their health where the want it to be.
No body is exactly alike. So when personal trainer Steve Mehaffey?who bears a BA in exercise science alongside numerous fitness certifications?meets with clients, he doesn?t prescribe the same programs for every person. Instead, he tailors his sessions to include whether clients want to tone up, lose inches, or build muscle faster than the Hulk in line at the DMV. Additionally, he can work around hindrances such as age and medical conditions to help clients get their health where the want it to be.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
A cluster of ropes cascade from the ceiling to the floor; some are knotted, others are not, but each one bears the weight of an ambitious exerciser climbing his or her way to the top. It?s just another day at CrossFit Lykos, where experienced coaches oversee workouts based in functional-fitness exercises. The expansive gym has enough open space for clients to perfect their Olympic weightlifting form, hang from gymnastics rings, jump onto plyometric wooden boxes, and develop other functional movements.
Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.