Exercisers seek out stronger muscles and leaner forms in National Fitness & Tan's state-of-the-art health-club facility with encouragement from a staff of weigh- loss and workout professionals. Rows of advanced fitness equipment fill the 8,000-square-foot health club instead of bulky, human-sized hamster balls or stationary penny-farthings. Pump up with strength-training machines, cable machines, and free weights, or get your heart racing on a treadmill, treadclimber, or elliptical machine, all of which are equipped with televisions to keep brains entertained while bodies get fit. During four sessions with a personal trainer, novices develop a balanced fitness program through conditioning routines and overcome fitness plateaus. They can continue calorie mastery at home after a one-on-one appointment with author and weight-loss expert Trista Rodéo. Trista will analyze clients' eating habits, create meal plans based on their nutritional needs, and explain which foods are best for the body and which are waxen centerpieces. After the consultation, four weekly weight-loss coaching sessions ensure clients stay on the right track.
In the heart of Wauconda on the shoreline of Bangs Lake, Docks Bar & Grill offers up sweeping water views along with traditional American grill fare. The menu features Docks’ classic homemade crab cakes garnished with mango-chili sauce, the 10-ounce smoked-bacon-brie burger, and Docks Famous barbecue baby back ribs. To keep up a convivial atmosphere, Docks hosts crowd-drawing events nearly every night, including Monday night football and live music on the weekends. While taking in the laid-back but chic decor, which features black leather booths, dark wood furnishings, and intimate lighting, guests can also enjoy drink specials that change daily. For gatherings or private parties, Docks' has a banquet room that overlooks Bangs lake.
Spawned by gung mao kung fu, a form of martial arts developed in 19th-century Okinawa, Gangi kung fu arose in 1985 thanks to Master Soshihan Joe Gangi. He held a black belt in gung mao kung fu, goju karate, jujitsu, and many other forms of martial arts. So he combined ancient and modern components of MMA to create something new: Gangi kung fu. The method married yoga-inspired conditioning moves and meditation with sparring. At Gangi Martial Arts & Fitness, Master Gangi and his assistant teachers continue to promote the unique practice through their martial-arts classes.
Situated on Bangs Lake, Wauconda Boat is a full-service marina with certified and master technicians on staff. In addition to renting out paddleboards, kayaks, and pontoon boats, Wauconda Boat can also supply boat motors, parts, and mermaid repellent.
We are more than just a bar! We have the largest Beach Volleyball facility in the area, baggo leagues, bocci ball and horseshoe courts, outdoor party bar, live bands & acoustic music. We have a full menu restaurant and 20 lanes of action packed bowling. We have leagues for every bowler or just come for fun.