Health & Fitness in Waukee

$199 for a Four-Week Semi-Private Training Package with Two Sessions Per Week at Elite Edge Gym ($399 Value)

Elite Edge Gym

Waukee

Program blends cardiovascular exercises and strength training in a motivating small-group setting

$399 $199

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$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Waukee

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$199 $49

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Weight-Loss Hypnosis Seminar Admission for 1 or 2 Plus Hypnosis CD from Michael Johns Seminars (Up to 75% Off)

Michael Johns Seminars

West Des Moines Marriott

Hypnotist Michael Johns helps seminar attendees learn how to change their behaviors and lose weight; hypnosis CD included

$99 $29.99

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$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Glen Town Center

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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10 or 20 Zumba Fitness or Hip Hop Cardio Dance Classes at Baila with Kat and Deborah (Up to 51% Off)

Baila with Kat and Deborah

Governors Square

Classes uses music and a combination of dance moves and fitness moves to get your body in motion

$50 $25

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

West Des Moines

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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One, Two, or Four Body Wraps at Lipo Laser Centers of America (Up to 72% Off)

Lipo Laser Centers of America

West Des Moines

Body wraps aim to aid fat loss around the arms, abs, and thighs

$87 $39

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$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

$485 $59

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8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

ZumbaFunFiesta

West Des Moines

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

$50 $25

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Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)

Skin Body Soul

West Des Moines

Noninvasive treatments utilize low-level laser-based light, which causes fat cells to release their contents, thus reducing inches

$594 $149

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Six or 12 Weeks of Metabolic Training and Nutritional Coaching at Twork It Out Fitness (Up to 77% Off)

Twork It Out Fitness

Clive

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

$210 $49

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Chiropractic Package with Consultation and Two or Three Adjustments at Full Circle Wellness (Up to 92% Off)

Full Circle Wellness Center

Clive

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

$251 $29

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$25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

Optica

Clive

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

$150 $25

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$39 for a Consult with Active Release Therapy at Shaw Chiropractic & Sports Injury Center ($180 Value)

Shaw Chiropractic & Sports Injury Center

Clive

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

$180 $39

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Two or Four Adjustments and Acupuncture Treatments at Pure Wellness Chiropractic & Acupuncture (Up to 90% Off)

Pure Wellness Chiropractic & Acupuncture

Clive

Chiropractic adjustments aim to correct misalignments of the spine; needle-less acupuncture treatments help balance the body's energy flow

$450 $44

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One or Three 30- or 45-Minute Ionic Detox Foot Soaks at Absolute Body Cleanse And Detox (Up to 54% Off)

Absolute Body Cleanse And Detox

Windsor Heights

Ions pull out toxins from the body through the feet in relaxing foot-soak sessions

$30 $15

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Chiropractic Exam and Digital Scan with One or Two Adjustments at Anderson Family Chiropractic (Up to 88% Off)

Anderson Family Chiropractic

Urbandale

Chiropractic pinpoints the source of aches and chronic pain before alleviate anomalies with five time-tested adjustment methods

$300 $35

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Chiropractic Package with One or Two Adjustments at Vander Sluis Chiropractic (Up to 86% Off)

Vander Sluis Chiropractic

Urbandale

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

$205 $29

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45-Day Membership for One or Two or Personal-Training Package for One at Snap Fitness (Up to 80% Off)

Snap Fitness

Multiple Locations

Certified professionals lead assessments before helming one-on-one personal-training sessions within facilities boasting premium equipment

$60 $12

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Dental-Checkup Package for One, Two, or Family of Four at Hickman Family Dental (Up to 83% Off)

Hickman Family Dental

Hickman Family Dental

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

$295 $59

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One- or Three-Visit Chiropractic Packages at First Step Chiropractic & Acupuncture (Up to 88% Off)

First Step Chiropractic & Acupuncture

Johnston

A chiropractor uses x-rays, adjustments, and massage to heal the spine before increasing energy flow with an acupuncture session

$400 $49

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$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Johnston

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$199 $49

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One or Two Months of Unlimited Fit Factory Classes at CrossFit Afterburn (Up to 65% Off)

CrossFit Afterburn

Des Moines

Fast-paced, high-intensity cardio in a class that incorporates boot-camp and circuit-style training for stability, endurance & strength

$99 $39

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$60 for $100 Worth of Gymnastics — Unity Acrobatic Sports & Artistic Movement

Unity Acrobatic Sports & Artistic Movement

Des Moines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $60

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$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

$145 $25

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One or Three Massages, and a Detox and Vitamin D3 Supplement at Adio Chiropractic Clinic (Up to 51% Off)

Adio Chiropractic Clinic

Des Moines

Get bodies back in order with massages, and a detox and vitamin D3 supplement

$173 $86

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Des Moines

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 80% Off)

MaxT3

Des Moines

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

$105 $49

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One or Three Chiropractic Exams, Adjustments and Massages or One Massage with Amy L. Reimer, DC (Up to 79% Off)

Amy L. Reimer, DC

Des Moines

Chiropractor isolates the sources of pain during an exam and attempts to relieve them using noninvasive techniques

$200 $45

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Two or Three 60-Minute Smoking-Cessation Sessions and Consultation at Storm Hypnosis Center (Up to 62% Off)

Storm Hypnosis Center

Woodland Heights

Hypnotist taps into clients' subconscious and uses the power of suggestion to help them break the habit of smoking

$250 $99

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$30 for $50 Worth of Gymnastics — Koach All Stars Cheer Teams and Tumbling

Koach All Stars Cheer Teams And Tumbling

Ankeny

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $30

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$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Ankeny

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$199 $49

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One or Three 60-Minute Craniosacral-Therapy Sessions at A Pain Free U (Up to 65% Off)

A Pain Free U

Ankeny

Clients lie fully clothed on a padded table as the therapist gently applies pressure to problem areas, easing pain and promoting healing

$80 $39

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18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 48% Off)

Terrace Hills Golf Course

Clay

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

$48 $27

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Two or Four Detoxifying Foot Baths at Altoona Chiropractic Center (Up to 50% Off)

Altoona Chiropractic Center

Altoona

Ionic foot bath pulls toxins from the body to help clients feel more energetic and help diminish symptoms from swollen joints and headaches

$50 $26

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One- or Three-Month Membership for One, Two, or a Family at Snap Fitness (Up to 75% Off)

Snap Fitness

Pleasant Hill

Membership includes access to a 24-hour gym with cardio equipment and free weights as well as online workouts and meal plans

$37.95 $15

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Consultation, Exam, and One or Three Adjustments at Core Chiropractic (Up to 76% Off)

Core Chiropractic

Boone

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

$96 $24

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$49 One Pair of Puma Eyeglasses at Eye Works ($200 Value)

Eye Works

Somer Street

Choose from a range of Puma frames

$200 $49

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18 Holes with Cart and Basket of Range Balls for Two or Four at Veenker Memorial Golf Course (Up to 52% Off)

Veenker Memorial Golf Course

Veenker Memorial Golf Course

Facility that hosts the Iowa Masters tournament offers challenging yet accessible course

$93.50 $47

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$49 for 18-Hole Round of Golf for Two with Cart Rental at Bos Landen Golf Club ($130 Value)

Bos Landen Golf Club

Pella

18-hole, par-72 course designed by architect Dick Phelps winds through190 acres of dense forest; name means "Land of the Woods" in Dutch

$130 $49

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Chiropractic Exam and X-rays from HealthSource Chiropractic of Pella (75% Off)

Healthsource Chiropractic Of Pella

Pella

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $20

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18 Holes of Golf for Two or Four with Cart Rental at Eagle Grove Golf Course (Up to 53% Off)

Eagle Grove Golf Course

Eagle Grove

Long straightaways dominate a nine-hole, par 35 layout that winds across 2,959 yards of rolling fairways

$52 $29

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18-Hole Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on course open since 1920

$70 $35

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30 Days of Unlimited Gym Access from Kosama Complete Body Transformation (65% Off)

Kosama Complete Body Transformation

Cedar Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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$30 for $60 Worth of Reiki — Energetic Miracles

Energetic Miracles

Lakeside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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5 or 10 Private or Group Basketball Lessons at Astronaut Basketball Academy (Up to 72% Off)

Astronaut Basketball Academy

Gates Park

Young players of all skill levels learn basketball fundamentals or finesse their technique during private or group classes

$350 $99

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Select Local Merchants

Kris Larrison has been teaching fitness classes for more than 20 years, in addition to being an avid runner. "After years of running, and running competitively, your body starts breaking down a little bit," she says. "Yoga was good for me to get into."

And though there were only a few yoga studios in the area, there wasn't a single hot-yoga studio around—so she opened the first. Classes started out in the basement of a building, and often there were only one or two people. Kris didn't mind; she was doing it for fun. But, as she says, "word got out" and the business grew. As classes swelled to 30 people packed into the small space, she decided to open a larger storefront studio.

Today, she has a crew of certified instructors who lead classes in the hot-yoga studio, which runs from 95 to 104 degrees. Why the heat? In addition to increasing flexibility, helping detoxify the body through sweat, and helping home-brought dragon eggs to hatch, heat increases yoga's cardiovascular benefits. "You get that oxygen into the blood a lot better with the heat," Kris says. In addition to hot yoga, Kris has a studio dedicated to hot barre classes. Using a ballet barre to help everyone go higher and lower, classes do motions such as lunges and squats. The heat, she says, "kicks it up a little bit."

For Kris, the most rewarding thing has been seeing her studio foster relationships; because it's more of a boutique studio, rather than a large health club, people get to know one another. "It's very rewarding to see people come in after a year or so of practicing, and see how much they've accomplished, and how much stronger they are," she says.

724 SE Alices Rd
Waukee,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

215 S 6th St
Adel,
IA
US

Former college athletes Melissa Grandon and Ryan Arguello founded Max Life Fitness & Nutrition to shape up bodies with vigorous workouts and practical nutritional advice. Each boot camp fuses moves from strength training, yoga, kickboxing, kettlebells, and plyometrics in a union as healthy as a marriage between a ThighMaster and a rice cake. Pairing inner health with outer brawn, Max Life consults clients on sound dietary choices through supermarket tours that lead shoppers to the most succulent fruits and the carrots with the least sour expressions on their faces, as well as nutrition workshops, healthy-dish potlucks, and unlimited one-on-one counseling. Classes take place Monday through Friday at 5:15 a.m., 6:15 a.m., 7:15 a.m., 9:30 a.m., 11:45 a.m., 4:15 p.m., 5:15 p.m., and 6:15 p.m.

75 NE Venture Dr
Waukee,
IA
US

Tending patients with personalized, professional services, Dr. Nick DeRocher and his staff are committed to delivering courteous care to the whole corpus. Whether plagued by ulcers, headaches, asthma, or the nagging suspicion that Benjamin Franklin stole your keys again, the 5,000-year-old Chinese practice of acupuncture helps heal patients by restoring the flow of energy in the body. If abnormal bone positions and stray muscles are causing spinal angst, a chiropractic treatment will examine, x-ray, and adjust areas suffering from sub-par chiropracticality. Two treatments to help bodies perform at their peak will also be provided (the second treatment occurs on a separate visit). Today’s back-straightening Groupoption can also be used for treating an infant or child.

70 E Hickman Rd
Waukee,
IA
US

Waukee Wellness & Chiropractic is your one-stop shop for wellness in the Des Moines area. Dr. Wes uses many different techniques for adjusting and specializes in extremity care for all ages. We have a massage therapist and a personal trainer on staff. We are also proud to be Iowa's premier 8 Weeks to Wellness center.

710 SE Alices Rd
Waukee,
IA
US

When golfers step onto River Valley Golf Course?s newly renovated facility, they can expect to see an emerald sweep of the Raccoon River Valley, as it unfurls before them. Taking cues from that tranquility, they gracefully arc their balls over the gently doglegging fairway, avoiding the creek hugging the hole to the left. Careful second shots pop up into the sky before landing on the wide green and setting up eagle putts. With the shots sunk, golfers continue on across the remaining 17 fairways, dodging ponds on 3 holes and skirting 25 bunkers speckled throughout.

This incorporation of the landscape takes center stage on the par 3 12th. There, a partial-island green formed by a pond that almost envelops a peninsula tests accuracy. Players can take the risk overshooting the drive, play it safe by chipping on in two, or let the strategic decision overwhelm them until they?re curled up on the ground. But to help prepare for all situations, the River Valley practice facility presents golfers with a greenside practice bunker and a 300-yard range.

Course at a Glance: * 18-hole, par 72 course * Total length of 6,684 yards from the back tees * Course rating of 72 from the back tees * Course slope of 124 from the back tees * Three sets of tees per hole * Scorecard

22927 Valley View Trl.
Adel,
IA
US