Health & Fitness in Waukee

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

93% Off Boot Camp Package at Elite Edge Gym

Waukee

$443 $29

Program blends kickboxing, strength training, and meal planning

$25 for $150 Toward Eyewear at One Hour Optical

West Des Moines

$150 $25

Antireflective, polycarbonate lenses fill frames from brands such as Michael Kors, Gucci, and Ted Baker

59% Off Complete Invisalign Treatment or Six Month Smiles Treatment

West Des Moines

$7,400 $2,999

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Invisible braces or six month smiles straighten teeth in 6–18 months, whitening brightens teeth

Up to 51% Off Zumba or Hip Hop Cardio Dance

Governors Square

$50 $25

Classes uses music and a combination of dance moves and fitness moves to get your body in motion

50% Off Fitness Classes at Cycle Down Dawg

West Des Moines

$120 $60

Cycling classes feature state-of-the-art sound, lighting, and visuals; TRX classes build strength; yoga improves flexibility and posture

Up to 93% Off Lifetime Teeth Whitening

Multiple Locations

$529 $40

Before undergoing a whitening treatment with custom trays, patients receive an oral examination, cancer test, and four bitewing x-rays

Up to 72% Off Body Wraps

West Des Moines

$87 $39

Body wraps aim to aid fat loss around the arms, abs, and thighs

88% Off Fitness World West Membership

Multiple Locations

$248 $29

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Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

81% Off Take-Home Teeth-Whitening Kit

West Glen Town Center

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 81% Off B12 Injections

West Des Moines

$196 $39

B12 injections help boost energy and metabolism to spur weight loss and overall wellness

Up to 51% Off at ZumbaFunFiesta

West Des Moines

$50 $25

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

Up to 77% Off Metabolic Training at Twork It Out Fitness

Clive

$210 $49

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

Up to 53% Off Skincare Packages at Skin FX Spa

Clive

$175 $85

Facials exfoliate and quench skin with organic products, waxing shapes eyebrows, and scrubs and wraps cleanse and tone bodies

78% Off Chiropractic Care

Clive

$180 $39

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

91% Off Chiropractic Package

Clive

$491.85 $45

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

Up to 90% Off Adjustments and Acupuncture

Clive

$450 $44

Chiropractic adjustments aim to correct misalignments of the spine; needle-less acupuncture treatments help balance the body's energy flow

Up to 51% Off Body Wraps at Soleil Tan Spa

Midtown

$59 $29

Far-infrared light heats bodies to help quickly burn calories, jump-start metabolism, and shed toxins

Up to 78% Off Prescription Lenses and Frames

Clive

$200 $49

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

Up to 86% Off at Vander Sluis Chiropractic

Urbandale

$205 $29

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

Up to 83% Off Dental-Checkup Packages

Erickson Dental Group

$295 $59

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

40% Off Gymnastics

Des Moines

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off At-Home Teeth Whitening

Downtown Des Moines

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 51% Off Massages and Detox at Adio Chiropractic Clinic

Des Moines

$173 $86

Get bodies back in order with massages, and a detox and vitamin D3 supplement

Up to 80% Off at MaxT3

Des Moines

$105 $49

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

Up to 57% Off Laser Tattoo-Removal

Des Moines

$300 $129

Tattoos gradually fade under the light of Q-Switched Nd:YAG laser

Half Off Yoga and Dance Classes

Drake Park

$60 $30

Certified instructors lead yoga and meditation classes for all skill levels, as well as bellydancing and barre work

50% Off AIDS Walk/Run Registrations

Des Moines University

$20 $10

Walk or run a 5K to benefit Primary Health Care, an AIDS care and research center, and its HIV testing and treatment service

50% Off Classes at TGR Fitness

Ankeny

$60 $30

Fitness center hosts an array of introductory and advanced classes in pole fitness, TRX, Piloxing, and more

Up to 53% Off Yoga or Barre Classes

Ankeny

$75 $35

Calm your mind and boost your flexibility in a beginners' or Hot Power yoga class or sculpt muscles in barre classes

Up to 50% Off Mini Golf in Pleasant Hill

Pleasant Hill

$20 $11

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Mini-golf course is designed after a full-size golf course's putting greens with contoured planes, roughs, sand traps, and water hazards

Up to 48% Off Golf at Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

Up to 66% Off Chiropractic Package

Boone

$96 $35

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

Up to 62% Off Golf Outing for 2 or 4

Marcy

$144 $55

Scenic par 72 course begins with open, forgiving front 9, easing golfers into back 9 that features water hazards on nearly every hole

Up to 50% Off at Honey Creek Golf Club

Worth

$44 $22

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Bentgrass fairways bound over rolling hills and bend around mature trees and water hazards at a challenging 6,805 yd. course

76% Off Puma Designer Eyeglass Frames

Somer Street

$200 $49

Choose from a range of Puma frames

75% Off Chiropractic Care

Pella

$80 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Reiki

Lakeside

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Kris Larrison has been teaching fitness classes for more than 20 years, in addition to being an avid runner. "After years of running, and running competitively, your body starts breaking down a little bit," she says. "Yoga was good for me to get into."

And though there were only a few yoga studios in the area, there wasn't a single hot-yoga studio around—so she opened the first. Classes started out in the basement of a building, and often there were only one or two people. Kris didn't mind; she was doing it for fun. But, as she says, "word got out" and the business grew. As classes swelled to 30 people packed into the small space, she decided to open a larger storefront studio.

Today, she has a crew of certified instructors who lead classes in the hot-yoga studio, which runs from 95 to 104 degrees. Why the heat? In addition to increasing flexibility, helping detoxify the body through sweat, and helping home-brought dragon eggs to hatch, heat increases yoga's cardiovascular benefits. "You get that oxygen into the blood a lot better with the heat," Kris says. In addition to hot yoga, Kris has a studio dedicated to hot barre classes. Using a ballet barre to help everyone go higher and lower, classes do motions such as lunges and squats. The heat, she says, "kicks it up a little bit."

For Kris, the most rewarding thing has been seeing her studio foster relationships; because it's more of a boutique studio, rather than a large health club, people get to know one another. "It's very rewarding to see people come in after a year or so of practicing, and see how much they've accomplished, and how much stronger they are," she says.

724 SE Alices Rd
Waukee,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

817 Main St
Adel,
IA
US

Former college athletes Melissa Grandon and Ryan Arguello founded Max Life Fitness & Nutrition to shape up bodies with vigorous workouts and practical nutritional advice. Each boot camp fuses moves from strength training, yoga, kickboxing, kettlebells, and plyometrics in a union as healthy as a marriage between a ThighMaster and a rice cake. Pairing inner health with outer brawn, Max Life consults clients on sound dietary choices through supermarket tours that lead shoppers to the most succulent fruits and the carrots with the least sour expressions on their faces, as well as nutrition workshops, healthy-dish potlucks, and unlimited one-on-one counseling. Classes take place Monday through Friday at 5:15 a.m., 6:15 a.m., 7:15 a.m., 9:30 a.m., 11:45 a.m., 4:15 p.m., 5:15 p.m., and 6:15 p.m.

75 NE Venture Dr
Waukee,
IA
US

Tending patients with personalized, professional services, Dr. Nick DeRocher and his staff are committed to delivering courteous care to the whole corpus. Whether plagued by ulcers, headaches, asthma, or the nagging suspicion that Benjamin Franklin stole your keys again, the 5,000-year-old Chinese practice of acupuncture helps heal patients by restoring the flow of energy in the body. If abnormal bone positions and stray muscles are causing spinal angst, a chiropractic treatment will examine, x-ray, and adjust areas suffering from sub-par chiropracticality. Two treatments to help bodies perform at their peak will also be provided (the second treatment occurs on a separate visit). Today’s back-straightening Groupoption can also be used for treating an infant or child.

70 E Hickman Rd
Waukee,
IA
US

Waukee Wellness & Chiropractic is your one-stop shop for wellness in the Des Moines area. Dr. Wes uses many different techniques for adjusting and specializes in extremity care for all ages. We have a massage therapist and a personal trainer on staff. We are also proud to be Iowa's premier 8 Weeks to Wellness center.

710 SE Alices Rd
Waukee,
IA
US

When golfers step onto River Valley Golf Course’s elevated first tee, the sun glances off the clubhouse windows to their backs and an emerald sweep of the Raccoon River Valley unfurls before them. Taking cues from that tranquility, they gracefully arc their balls over the gently doglegging fairway, avoiding the creek hugging the hole to the left. Careful second shots pop up into the sky before landing on the wide green and setting up eagle putts. With the shots sunk, golfers continue on across the remaining 17 fairways, dodging ponds on 3 holes and skirting 25 bunkers speckled throughout.

This incorporation of the landscape takes center stage on the par 3 12th. There, a partial-island green formed by a pond that almost envelops a peninsula tests accuracy. Players can take the risk overshooting the drive, play it safe by chipping on in two, or let the strategic decision overwhelm them until they’re curled up on the ground. But to help prepare for all situations, the River Valley practice facility presents golfers with a greenside practice bunker and a 300-yard range.

Course at a Glance:

  • 18-hole, par 72 course
  • Total length of 6,684 yards from the back tees
  • Course rating of 72 from the back tees
  • Course slope of 124 from the back tees
  • Three sets of tees per hole
  • Scorecard

22927 Valley View Trl
Adel,
IA
US