Kris Larrison has been teaching fitness classes for more than 20 years, in addition to being an avid runner. "After years of running, and running competitively, your body starts breaking down a little bit," she says. "Yoga was good for me to get into."
And though there were only a few yoga studios in the area, there wasn't a single hot-yoga studio around—so she opened the first. Classes started out in the basement of a building, and often there were only one or two people. Kris didn't mind; she was doing it for fun. But, as she says, "word got out" and the business grew. As classes swelled to 30 people packed into the small space, she decided to open a larger storefront studio.
Today, she has a crew of certified instructors who lead classes in the hot-yoga studio, which runs from 95 to 104 degrees. Why the heat? In addition to increasing flexibility, helping detoxify the body through sweat, and helping home-brought dragon eggs to hatch, heat increases yoga's cardiovascular benefits. "You get that oxygen into the blood a lot better with the heat," Kris says. In addition to hot yoga, Kris has a studio dedicated to hot barre classes. Using a ballet barre to help everyone go higher and lower, classes do motions such as lunges and squats. The heat, she says, "kicks it up a little bit."
For Kris, the most rewarding thing has been seeing her studio foster relationships; because it's more of a boutique studio, rather than a large health club, people get to know one another. "It's very rewarding to see people come in after a year or so of practicing, and see how much they've accomplished, and how much stronger they are," she says.
Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
Former college athletes Melissa Grandon and Ryan Arguello founded Max Life Fitness & Nutrition to shape up bodies with vigorous workouts and practical nutritional advice. Each boot camp fuses moves from strength training, yoga, kickboxing, kettlebells, and plyometrics in a union as healthy as a marriage between a ThighMaster and a rice cake. Pairing inner health with outer brawn, Max Life consults clients on sound dietary choices through supermarket tours that lead shoppers to the most succulent fruits and the carrots with the least sour expressions on their faces, as well as nutrition workshops, healthy-dish potlucks, and unlimited one-on-one counseling. Classes take place Monday through Friday at 5:15 a.m., 6:15 a.m., 7:15 a.m., 9:30 a.m., 11:45 a.m., 4:15 p.m., 5:15 p.m., and 6:15 p.m.
Tending patients with personalized, professional services, Dr. Nick DeRocher and his staff are committed to delivering courteous care to the whole corpus. Whether plagued by ulcers, headaches, asthma, or the nagging suspicion that Benjamin Franklin stole your keys again, the 5,000-year-old Chinese practice of acupuncture helps heal patients by restoring the flow of energy in the body. If abnormal bone positions and stray muscles are causing spinal angst, a chiropractic treatment will examine, x-ray, and adjust areas suffering from sub-par chiropracticality. Two treatments to help bodies perform at their peak will also be provided (the second treatment occurs on a separate visit). Today’s back-straightening Groupoption can also be used for treating an infant or child.
Waukee Wellness & Chiropractic is your one-stop shop for wellness in the Des Moines area. Dr. Wes uses many different techniques for adjusting and specializes in extremity care for all ages. We have a massage therapist and a personal trainer on staff. We are also proud to be Iowa's premier 8 Weeks to Wellness center.
When golfers step onto River Valley Golf Course’s elevated first tee, the sun glances off the clubhouse windows to their backs and an emerald sweep of the Raccoon River Valley unfurls before them. Taking cues from that tranquility, they gracefully arc their balls over the gently doglegging fairway, avoiding the creek hugging the hole to the left. Careful second shots pop up into the sky before landing on the wide green and setting up eagle putts. With the shots sunk, golfers continue on across the remaining 17 fairways, dodging ponds on 3 holes and skirting 25 bunkers speckled throughout.
This incorporation of the landscape takes center stage on the par 3 12th. There, a partial-island green formed by a pond that almost envelops a peninsula tests accuracy. Players can take the risk overshooting the drive, play it safe by chipping on in two, or let the strategic decision overwhelm them until they’re curled up on the ground. But to help prepare for all situations, the River Valley practice facility presents golfers with a greenside practice bunker and a 300-yard range.
Course at a Glance: