Health & Fitness in Waukee


Month of On Ramp CrossFit Classes for One or Two with Optional Membership to Crossfit Des Moines (Up to 80% Off)

Crossfit Des Moines

Crossfit Des Moines

On Ramp classes introduce students to CrossFit, including its key moves and terminology

$140 $33

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$39 for One Month of Unlimited Fitness Classes with Enrollment Fee at Kosama ($99 Value)

Kosama

Multiple Locations

Themed workouts throughout the week incorporate kickboxing, plyometrics, and TRX training to aim for target heart rates and full-body toning

$99 $39

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$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Glen Town Center

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

West Glen Town Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

The LASIK Vision Institute

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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One, Two, or Four Body Wraps at Lipo Laser Centers of America (Up to 72% Off)

Lipo Laser Centers of America

Laser Weight Loss of Des Moines

Body wraps aim to aid fat loss around the arms, abs, and thighs

$87 $39

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$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

$485 $59

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8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

ZumbaFunFiesta

Zumba Fun Fiesta

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

$50 $25

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One, Three, or Five Infrared Body-Contouring Wraps at Skin Body Soul (Up to 70% Off)

Skin Body Soul

Skin Body Soul - Des Moines

Clients relax on a treatment table, swaddled in a wrap that emits far infrared heat energy and promotes detoxification through perspiration

$65 $29

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One or Three Months of Unlimited Fitness Classes at InviousBody (Up to 86% Off)

InviousBody

InviousBody

Fitness classes at a newly opened gym that boasts skilled trainers, strength equipment and free weights, and personal-training programs

$300 $44

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Chiropractic Adjustments with Electro-Acupuncture at Pure Wellness Chiropractic & Acupuncture (Up to 89% Off)

Pure Wellness Chiropractic & Acupuncture

Pure Wellness Chiropractic & Acupuncture

Chiropractor works to relieve chronic pain and other ailments using noninvasive manual manipulation and mild currents

$370 $40

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Detox Foot Soak for One or Two, or Foot Soak with Biofeedback at Absolute Body Cleanse And Detox (Up to 52%Off)

Absolute Body Cleanse And Detox

Absolute Body Cleanse And Detox

Ions pull out toxins from the body through relaxing foot soaks; biofeedback assessment provides supplement recommendations

$30 $15

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$39 for a Consult with Active Release Therapy at Shaw Chiropractic & Sports Injury Center ($180 Value)

Shaw Chiropractic & Sports Injury Center

Shaw Chiropractic & Sports Injury Center

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

$180 $39

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One, Three, or Six 30-Minute Slim-It Body Wraps at Soleil Tan Spa (Up to 45% Off)

Soleil Tan Spa

Clive

Far-infrared light heats bodies to help quickly burn calories, jump-start metabolisms, and shed toxins

$59 $35

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$25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

Optica

Optica

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

$150 $25

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Chiropractic Package with New Patient Consultation & 2 or 3 Adjustments at Full Circle Wellness (Up to 92% Off)

Full Circle Wellness Center

Full Circle Wellness Center Iowa

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

$251 $29

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$17 for $150 Toward a Complete Pair of Glasses at Vogue Vision

Vogue Vision

Multiple Locations

With frames from Chanel and Ray-Ban, Vogue makes it easy to find a set of frames that fit your style—and help you see better

$150 $17

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Dental-Checkup Package for One, Two, or Family of Four at Hickman Family Dental (Up to 83% Off)

Hickman Family Dental

Hickman Family Dental

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

$295 $59

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Chiropractic Package with One or Two Adjustments at Vander Sluis Chiropractic (Up to 86% Off)

Vander Sluis Chiropractic

Vander Sluis Chiropractic

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

$205 $29

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Three Personal Training Sessions with Weight-Loss Consultation from Break Through Performance Center (50% Off)

Break Through Performance Center

Urbandale

No hype, no empty promises, or magic pill. Movement and diet assessment. Real one-on-one training, personalized for you.

$500 $250

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Chiropractic Package with Massage and Adjustments, or 60-Minute Massage at Max Life Chiropractic (Up to 82% Off)

Max Life Chiropractic

Max Life Chiropractic

Chiropractic professionals eliminate chronic pain at the source with massages and spinal adjustments

$275 $49

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10 or 20 Fitness Classes at Fit to the Core (Up to 58% Off)

Fit to the Core

Fit To The Core

Fitness classes utilize weights, cardio drills, TRX, kettlebells, and other tools to give you a total-body workout.

$90 $40

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Studio B (Up to 58% Off)

Studio B

Grimes

Yoga classes designed for all levels of yogis improve flexibility, reduce muscle tension, and build lean muscle

$110 $55

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$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

$145 $25

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One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 82% Off)

MaxT3

MaxT3

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

$105 $44

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One or Three Chiropractic Exams, Adjustments and Massages or One Massage with Amy L. Reimer, DC (Up to 78% Off)

Amy L. Reimer, DC

Amy L. Reimer, DC

Chiropractor isolates the sources of pain during an exam and attempts to relieve them using noninvasive techniques

$200 $45

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$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

The Smile Clinic

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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One or Three Massages, and a Detox and Vitamin D3 Supplement at Adio Chiropractic Clinic (Up to 51% Off)

Adio Chiropractic Clinic

Dr. Jason Maring at Adio Chiropractic Clinic

Get bodies back in order with massages, and a detox and vitamin D3 supplement

$173 $86

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

GlamWhite

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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1 or 3 Acupuncture Sessions with Consultation from Dr. Jason Maring at Adio Chiropractic Clinic (Up to 78% Off)

Dr. Jason Maring at Adio Chiropractic Clinic

Dr. Jason Maring at Adio Chiropractic Clinic

A consultation helps acupuncturist Jason Maring understand each client’s needs before he designs a course of treatment

$125 $27

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$60 for $100 Worth of Gymnastics — Unity Acrobatic Sports & Artistic Movement

Unity Acrobatic Sports & Artistic Movement

Des Moines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $60

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Two or Three 60-Minute Smoking-Cessation Sessions and Consultation at Storm Hypnosis Center (Up to 62% Off)

Storm Hypnosis Center

Storm Hypnosis Center

Hypnotist taps into clients' subconscious and uses the power of suggestion to help them break the habit of smoking

$250 $99

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$30 for $50 Worth of Gymnastics — Koach All Stars Cheer Teams and Tumbling

Koach All Stars Cheer Teams And Tumbling

Ankeny

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $30

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One or Three 60-Minute Craniosacral-Therapy Sessions at A Pain Free U (Up to 65% Off)

A Pain Free U

A Pain Free U

Clients lie fully clothed on a padded table as the therapist gently applies pressure to problem areas, easing pain and promoting healing

$80 $39

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Mini Golf for 4 or 8, or a Mini Golf Birthday-Party Package at Toad Valley Golf Course (Up to 53% Off)

Toad Valley Golf Course

Toad Valley Golf Course

Mini-golf course is designed after a full-size golf course’s putting greens with contoured planes, roughs, sand traps, and water hazards

$20 $10

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18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 32% Off)

Terrace Hills Golf Course

Terrace Hills Golf Course

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

$36 $25

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Two or Four Detoxifying Foot Baths at Altoona Chiropractic Center (Up to 55% Off)

Altoona Chiropractic Center

Altoona Chiropractic Center

Ionic foot bath pulls toxins from the body to help clients feel more energetic and help diminish symptoms from swollen joints and headaches

$50 $23

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$49 for Entry to Gladiator Obstacle-Course Race at Seven Oaks on May 16 or 17 (Up to $119 Value)

The Gladiator Assault Challenge

Seven Oaks Recreation

Waist-high waters, rope swings, cargo nets, and mud pits challenge racers across a 7+ mile course that culminates in an after-party

$119 $49

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$19 for an 18-Hole Round of Golf for One Person with Cart at Honey Creek Golf Club (Up to $44 Value)

Honey Creek Golf Club

Honey Creek Golf Club Des Moines, IA

Bentgrass fairways bound over rolling hills and bend around mature trees and water hazards at a challenging 6,805 yd. course

$44 $19

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Golf Outing with Cart for Two or Four at Cedar Pointe Golf Course (Up to 52% Off)

Cedar Pointe Golf Course

Boone

Scenic par 72 course begins with open, forgiving front 9, easing golfers into back 9 that features water hazards on nearly every hole

$72 $35

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Consultation, Exam, and One or Three Adjustments at Core Chiropractic (Up to 66% Off)

Core Chiropractic

Core Chiropractic

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

$96 $35

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$49 One Pair of Puma Eyeglasses at Eye Works ($200 Value)

Eye Works

Eye Works

Choose from a range of Puma frames

$200 $49

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$16 for $29 Worth of Weight-Loss Program — Power Full Nutrition - Team Weight Loss Challenge!

Power Full Nutrition - Team Weight Loss Challenge!

Power Full Nutrition - Team Weight Loss Challenge!

From the merchant: Eight-week weight-loss challenge; starting January 12 at 7 p.m. and meeting biweekly; make a team of three or let us help

$29 $16

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18-Hole Round of Golf with Cart for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa Golf Course

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on a course open since 1920

$70 $35

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30 Days of Unlimited Gym Access from Kosama Complete Body Transformation (65% Off)

Kosama Complete Body Transformation

Kosama Complete Body Transformation

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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18 Holes of Golf with Cart Rental for Two or Four at Lake Creek Country Club (Up to 54% Off)

Lake Creek Country Club

Lake Creek Country Club

6,813-yard course promises challenging holes and scenic foliage

$120 $59

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$30 for $60 Worth of Reiki — Energetic Miracles

Energetic Miracles

Lakeside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Select Local Merchants

  • Kris' Hot Yoga
    Kris Larrison has been teaching fitness classes for more than 20 years, in addition to being an avid runner. "After years of running, and running competitively, your body starts breaking down a little bit," she says. "Yoga was good for me to get into." And though there were only a few yoga studios in the area, there wasn't a single hot-yoga studio around—so she opened the first. Classes started out in the basement of a building, and often there were only one or two people. Kris didn't mind; she was doing it for fun. But, as she says, "word got out" and the business grew. As classes swelled to 30 people packed into the small space, she decided to open a larger storefront studio. Today, she has a crew of certified instructors who lead classes in the hot-yoga studio, which runs from 95 to 104 degrees. Why the heat? In addition to increasing flexibility, helping detoxify the body through sweat, and helping home-brought dragon eggs to hatch, heat increases yoga's cardiovascular benefits. "You get that oxygen into the blood a lot better with the heat," Kris says. In addition to hot yoga, Kris has a studio dedicated to hot barre classes. Using a ballet barre to help everyone go higher and lower, classes do motions such as lunges and squats. The heat, she says, "kicks it up a little bit." For Kris, the most rewarding thing has been seeing her studio foster relationships; because it's more of a boutique studio, rather than a large health club, people get to know one another. "It's very rewarding to see people come in after a year or so of practicing, and see how much they've accomplished, and how much stronger they are," she says.
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    724 SE Alices Road
    Waukee, IA US
  • Anytime Fitness Des Moines
    Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
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    817 Main St.
    Adel, IA US
  • Derocher Chiropractic
    Tending patients with personalized, professional services, Dr. Nick DeRocher and his staff are committed to delivering courteous care to the whole corpus. Whether plagued by ulcers, headaches, asthma, or the nagging suspicion that Benjamin Franklin stole your keys again, the 5,000-year-old Chinese practice of acupuncture helps heal patients by restoring the flow of energy in the body. If abnormal bone positions and stray muscles are causing spinal angst, a chiropractic treatment will examine, x-ray, and adjust areas suffering from sub-par chiropracticality. Two treatments to help bodies perform at their peak will also be provided (the second treatment occurs on a separate visit). Today’s back-straightening Groupoption can also be used for treating an infant or child.
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    70 E Hickman Rd
    Waukee, IA US
  • Max Life Fitness and Nutrition
    Former college athletes Melissa Grandon and Ryan Arguello founded Max Life Fitness & Nutrition to shape up bodies with vigorous workouts and practical nutritional advice. Each boot camp fuses moves from strength training, yoga, kickboxing, kettlebells, and plyometrics in a union as healthy as a marriage between a ThighMaster and a rice cake. Pairing inner health with outer brawn, Max Life consults clients on sound dietary choices through supermarket tours that lead shoppers to the most succulent fruits and the carrots with the least sour expressions on their faces, as well as nutrition workshops, healthy-dish potlucks, and unlimited one-on-one counseling. Classes take place Monday through Friday at 5:15 a.m., 6:15 a.m., 7:15 a.m., 9:30 a.m., 11:45 a.m., 4:15 p.m., 5:15 p.m., and 6:15 p.m.
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    75 NE Venture Dr
    Waukee, IA US
  • Waukee Wellness and Chiropractic PC
    Waukee Wellness & Chiropractic is your one-stop shop for wellness in the Des Moines area. Dr. Wes uses many different techniques for adjusting and specializes in extremity care for all ages. We have a massage therapist and a personal trainer on staff. We are also proud to be Iowa's premier 8 Weeks to Wellness center.
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    710 SE Alices Rd
    Waukee, IA US
  • River Valley Golf Course
    When golfers step onto River Valley Golf Course?s newly renovated facility, they can expect to see an emerald sweep of the Raccoon River Valley, as it unfurls before them. Taking cues from that tranquility, they gracefully arc their balls over the gently doglegging fairway, avoiding the creek hugging the hole to the left. Careful second shots pop up into the sky before landing on the wide green and setting up eagle putts. With the shots sunk, golfers continue on across the remaining 17 fairways, dodging ponds on 3 holes and skirting 25 bunkers speckled throughout. This incorporation of the landscape takes center stage on the par 3 12th. There, a partial-island green formed by a pond that almost envelops a peninsula tests accuracy. Players can take the risk overshooting the drive, play it safe by chipping on in two, or let the strategic decision overwhelm them until they?re curled up on the ground. But to help prepare for all situations, the River Valley practice facility presents golfers with a greenside practice bunker and a 300-yard range. Course at a Glance: * 18-hole, par 72 course * Total length of 6,684 yards from the back tees * Course rating of 72 from the back tees * Course slope of 124 from the back tees * Three sets of tees per hole * Scorecard
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    22927 Valley View Trl.
    Adel, IA US
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