Lake County Family YMCA urges households toward healthier living with a supportive staff, fitness classes, and a treasure trove of gym and poolside amenities. Hearts and legs get pumping aboard ellipticals and stationary bikes while limbs and cores sprout muscle with the help of free or machine weights. Active Mature Adult classes hone balance, strength, and flexibility with a light to moderate workout that eschews the games of medicine-ball dodgeball found in more intense exercise classes. Alternately, Zumba classes motor hips into calorie-torching dance moves set to Latin music, and yoga courses pose physiques into fluid Vinyasa sequences. After sweat-inducing workouts, members can relax, letting the whirlpool's jets power wash stress from bodies or the dry-heat sauna's warmth melt pounds and tense muscles. The Vernon Hills location fosters watery fun with a children's aquatic play area and water slide, and the Waukegan complex lets joggers peer down onto the gymnasium below from an overhead running track. Both sites welcome whippersnappers into their drop-in babysitting service, where staffers entertain youngsters for up to two hours or however long it takes parents to stage one-person renditions of Logan's Run on the treadmills.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.