All Writers’ Workplace & Workshop's friendly faculty of published writers nurtures aspirant authors of all ages and skill levels with on-site and online classes. Class sizes are kept small (between 8–20) to make sure that everyone gets plenty of one-on-one attention. The Book Writing Workshop ($150) kick-starts ideas for the above-average American novel with 12 weeks of honest feedback from supportive classmates, as well as a line-by-line edit and thematic critique from the instructor. The Wednesday writing workshops ($50) apply the same scrutiny to a more diverse grab bag of short stories, poems, creative nonfiction, and exceptionally gripping Mad Libs.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Walking a mile in someone else's shoes can be very educational, especially if the shoes belong to Mandy Carlisle, a professional dancer. As a competitive American Rhythm Style ballroom dancer, Mandy has toured the country and racked up awards—she's been ranked among the top 13 dancers in the United States, placed second in the United States Professional Rising Star Rhythm Championship, and conducted an undefeated run as the Fred Astaire National Rising Star Rhythm Champion. In her spare time, she has earned teaching certifications in more than 13 styles of dance (among them, classic ballet, hip-hop, and jazz) and opened her own studio, Aspire Dance.
Mandy and her staff of 12 instructors hone the skills of young dancers, providing a reception area for parents to wait and witness progress. For adults, the teachers conduct fitness-focused classes. Latin-inspired Zumba classes boost cardiovascular endurance, whereas yoga sessions cultivate flexibility and balance so that you can finally touch your toes while standing on stilts.
The Spa at West Wood is a soothing environment designed to renew both your body and spirit. Our mission is to provide high-quality, nurturing treatments tailored to optimize your health and wellness. We invite you to experience our pampering and restorative health and beauty treatments.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The shutterbug instructors at Shoot Like A Pro cement photographic know-how into their clients’ craniums through technical lessons and onsite practice. During workshops and excursions, students first learn to manipulate their own cameras, picking up tips about ISO, f-stop, shutter speed and composition before testing their skills during two hours of shooting time. Shoot Like A Pro’s events lend themselves to all types of digital cameras as well as to beginner photographers and more experienced students looking to refresh their skills.
Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.