The Spa at West Wood is a soothing environment designed to renew both your body and spirit. Our mission is to provide high-quality, nurturing treatments tailored to optimize your health and wellness. We invite you to experience our pampering and restorative health and beauty treatments.
Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The most practiced students at YogAsylum are not the ones who can touch their toes—they’re the ones who know how far they can safely reach. Fueled by the belief that yoga is an individual experience, the instructors prioritize personal exploration of physical limits over competition. They put this principle into action while leading classes that accommodate guests of any experience level and cover styles such as Ashtanga, Vinyasa, and Hatha. Using provided props, bolsters, and blankets, they help students ease their bodies into more challenging poses. Because they advocate a holistic approach to spiritual health, they offer more than drop-in classes—they provide energy healing and spiritual counseling in addition to therapeutic massage in their wellness center. They also hold musical events, special workshops, and a registered Yoga Alliance teacher training program that has been approved by the Wisconsin Educational Approval Board.
YogAsylum is one of the largest studios in Wisconsin, and was built from scratch to incorporate eco-friendly principles and elements of feng shui. Its cork floors diminish joint discomfort in students stretching beneath energy-efficient bulbs, and movable walls can easily resize the space to accommodate bigger groups and alter the difficulty of life-size games of Pong.
At Absolute Pilates, certified instructors guide exercisers through a series of controlled stretches, extensions, and other moves that rely on body weight and gravity to add muscle-toning resistance. Atop floor-laid mats, pupils learn Pilates’s precise, muscle-group-isolating techniques that work to straighten posture, fortify core muscles, and tone limbs without piling on huge bulk and its attendant purple shorts. The studio's warm yellow walls, natural lighting, and wood floors create a cheery and calming atmosphere for students in group or private lessons.
At Axiom Health & Fitness, wellness experts fortify everyday routines with exercise, house-made health foods, and relaxation. The scent of house-made granola fills the 5,500-square-foot facility, where calories melt faster than a snowman at a chili cook-off. Treadmills and elliptical machines dare visitors to sprint, glide, and climb toward fitness goals, and plate-loaded weight machines replaces fat with lean muscle. For a more intense, focused regimen, boot camps throw guests into the ring with functional-training tools such as sandbags, kettlebells, and weighted chains, and personal and group training helps with everyday obstacles so that clients can lift a child without pain, or outrun a rollerblading cheetah. The gym's fitness experts also work hand-in-hand with clients who want to lose weight, offering tips on how to eat healthier and increase energy levels.