Health & Fitness in Waukesha


Select Local Merchants

  • 9Round Madison
    When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
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    2014 Silvernail Road
    Pewaukee, WI US
  • Anytime Fitness Milwaukee
    Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    2144 E Moreland Blvd.
    Waukesha, WI US
  • Vena - The Varicose Vein Institute, LLC
    Board-certified diagnostic radiologist and phlebologist Dr. Bruce Cardone treats the redness, swelling, pain, and spider veins associated with varicose-vein disease with sophisticated procedures. Each treatment is backed with personal consultations from the good doctor himself. Meticulously trained and friendly staff guide patients through every step of their procedure. The doctor's arsenal of procedures shrinks swollen vessels and reduces unsightly veins with specially formulated sclerotherapy solutions. The doctor also helps temporarily diminish the appearance of frown lines between the eyebrows with Xeomin treatments.
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    N4 W22370 Bluemound Rd.
    Waukesha, WI US
  • Bikram Yoga Milwaukee
    To help students of all ages and abilities stave of injuries and retain youthful flexibility, instructors turn to Bikram Choudhury’s unique spin on yoga, leading a fixed series of 26 postures in 105-degree heat. The heat helps deepen each stretch, kick start circulation, detoxify the body, and disguise any chronic sweating conditions. Bikram Yoga Milwaukee's instructors host more than 50 weekly classes between both locations.
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    17800 W Bluemound Rd
    Brookfield, WI US
  • Acupuncture & Chinese Medical Center
    The aim of the practitioners at Acupuncture & Chinese Medical Center is to better the health of their clients. They use acupuncture and massage therapy to halt muscles spasms, renew energy levels, and heal injuries. And though acupuncture and massage instill a sense of relaxation on their own, the practitioners add to the tranquility with soft music playing in the room or seashells to hold up to your ear.
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    1428 East Racine
    Waukesha, WI US
  • Classic Farms Riding Academy
    Jill Volckmann, the nationally certified instructor at Classic Farms Riding Academy personalizes each lesson to help beginners and advanced riders learn the ropes of English-style riding. With 30 years of experience behind her, including stints in Texas and Kentucky, she puts an emphasis on safety and fosters well-rounded riders by also focusing on grooming and horsemanship. In addition to teaching new students the equestrian ropes, Jill also introduces little ones to friendly horses during Tiny Tot lessons, schedules special private sessions that focus on grooming and horsemanship, and brings the fun of riding to birthday parties and special events. When not busy with human students, she and her team train and show American saddlebreds in competitive divisions that range from English pleasure to hunt seat riding.
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    W279 S5798 Point Drive
    Waukesha, WI US

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