When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.
Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
Founded in 1914, the original New York City location of Sterling Optical doled out frames amid the Ford Model Ts and paperboys that swarmed the city's financial district. The original band of eyesight experts weathered years of economic depression by impressing customers with speedy, full-service vision care, later launching a second store near Washington, DC. Today, a century of steady franchise expansion has given rise to almost 200 store locations in 23 states. Most locations continue the tradition of offering one-stop optical services, giving customers access to exams and onsite labs that manufacture glasses in one hour. The spectacle provider has been named one of the nation's leading franchises by Entrepreneur magazine.
Broadlands Golf Club's 18-hole course spans 6,884 yards of open terrain organized in a majestic, links-style layout. Glassy waters, mounded terrain, and tall native grasses flank fairways and greens throughout the course, letting golfers experience the charms of golf's old Scotch-Irish courses without having to swap their golf ball out for a potato. Throughout the course, dimpled orbs speed across bentgrass fairways and greens, which provide a smooth and fast surface for flush drives and testy breaking putts. The course punishes slow starters and jet-lagged drivers with the par 5 second hole, a relatively straight, 534-yard tract that demands precision to avoid a green heavily fortified by six sand traps. To prepare golfers for their rounds, Broadlands offers lessons, an onsite driving range, and a satellite tour of their course.
Course at a Glance: * 18-hole, par 72 course * Length of 6,884 yards from the farthest tees * Course rating of 72.1 from the farthest tees * Slope rating of 125 from the farthest tees * Four tee options * Download scorecard
Throughout the summer, the paved paths of Frame Park welcome outdoor enthusiasts of all ages and interests, including riders seated on High Roller Fun Rentals's unique bikes and pedal carts. Two-, three-, and four-wheel vehicles transport groups down the 1.7-mile river walk?a path flanked by playground equipment, picnic areas, gardens, and volleyball courts.
For those looking to make a splash, High Roller Fun Rentals also maintains a floating fleet of creature boats, canoes, and kayaks. These inventive vessels allow groups of two, three, or four to navigate the Fox River with ease. And for added convenience, the rental center hands out maps to encourage exploration.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The staff members at Cyclesmith use knowledge gleaned from their own cycling lives and participation in local races to furnish athletes with the necessities for off- or on-road excursions, from Trek and Haro BMX bikes to apparel and accessories from Mavic and Bontrager. Armed with the Fit Kit bicycle-fitting system, technicians tailor new rides to individual frames, providing a ride as custom and smooth as a RoboCop's uniform. Once techs have helped patrons to select fresh cycles from their top-shelf assortment, customers can apply credit from trading in old bikes toward their purchase. The shop also offers repair services to keep cycles running smoothly.