When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.
Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
Board-certified diagnostic radiologist and phlebologist Dr. Bruce Cardone treats the redness, swelling, pain, and spider veins associated with varicose-vein disease with sophisticated procedures. Each treatment is backed with personal consultations from the good doctor himself. Meticulously trained and friendly staff guide patients through every step of their procedure. The doctor's arsenal of procedures shrinks swollen vessels and reduces unsightly veins with specially formulated sclerotherapy solutions. Named for Dutch artist and celebrated phlebotomist Vincent van Gogh, Vena's VeinGogh treatments coagulate and collapse visible facial and body veins with instant results, turning every epidermis into a wearable masterpiece of clear skin. The doctor also helps temporarily diminish the appearance of frown lines between the eyebrows with Xeomin treatments.
Helping customers improve their vision is the main concern of the optometrists and eye-care professionals at Eye Boutique, who provide preventive screenings and help choosing from their more than 1,800 frames at each location. In each shop, licensed doctors of optometry scan eyes with comprehensive exams before diagnosing issues or prescribing high-definition Zeiss lenses and contact lenses from Optix and Acuvue. Designer frames from Guess, Nike, and Kenneth Cole house lenses fashionably, and Teflon protective layers help guard lenses from scratches and reduce glare. Sunglasses from brands such as Ray-Ban and Coach also protect eyes from harmful UV rays, creating an accessory that is both stylish and useful, like a diamond with a job.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The staff members at Cyclesmith use knowledge gleaned from their own cycling lives and participation in local races to furnish athletes with the necessities for off- or on-road excursions, from Trek and Haro BMX bikes to apparel and accessories from Mavic and Bontrager. Armed with the Fit Kit bicycle-fitting system, technicians tailor new rides to individual frames, providing a ride as custom and smooth as a RoboCop's uniform. Once techs have helped patrons to select fresh cycles from their top-shelf assortment, customers can apply credit from trading in old bikes toward their purchase. The shop also offers repair services to keep cycles running smoothly.
For nearly 20 years, Dr. Julie Johnson has been at the helm of Delafield Vision Center, where she faithfully serves the citizens of Lake County and beyond. Dr. Julie and her staff work together to outfit their clients in the ideal set of frames from a selection that includes high-end designers such as Versace, Dolce & Gabbana, and Tory Burch. Delafield also stocks a selection of exclusive designs that boast the latest in optical fashions, including placing a mini fedora over each eye. In addition to standard eye exams, Dr. Julie is proficient in adolescent optometry as well as performing special exams for those interested in pursuing LASIK surgery.