Badger Health Center’s trained instructors help practitioners find their footing with a healthy schedule of yoga, Zumba, tai chi, and qi-gong ball classes. After checking that they’ve donned tops and bottoms, guests locate their centers at Iyengar yoga classes, which focus the mind with deep breathing and build strength with lengthy poses. Unlike a nougat-filled river, Vinyasa yoga’s low-impact, balance-bolstering poses flow, and Zumba's cardio dance party blitzes stress and calories to the beat of lively Latin rhythms. Slow, meditative tai-chi movements and qi-gong ball exercises aim to tone muscles and balance the chi, an energy thought to course through all living things and talking lava lamps.
ReBorn Wellness is a one-stop shop for health and wellness. Guests often start by heading into the smoothie bar and art gallery to refresh both body and mind, before heading deeper into the healing sanctuary where a variety of services focus on detoxification and weight loss. The infrared sauna and ionic foot bath, for example, aim to help the body unburden itself of harmful chemicals, while whole-body vibration treatments stimulate most muscles at once, increasing metabolism and melting stubborn fat. To empower guests to make lasting transformations, ReBorn Wellness also offers a full gym with a cardio, weight training, and circuit room, and massages that help dissolve tension after long day of weight lifting or saying goodbye to toxins.
Licensed massage therapist Kelle Staszak understands that muscles are like tiger stripes: no two sets are the same. That's why she tailors relaxation, deep-tissue, and lymphatic massage to each client's need—whether they're looking to sooth a sore spot or just lie around with their shirt off for a while. During 30-, 60-, or 90-minute sessions, she keeps lines of communication open, adjusting and modifying techniques to locate muscle knots and stay well within clients' pain threshold.
Hair and Things is one of the most established full service salons in the Milwaukee area. We have been in business for over 35 years. We have always strived to give great customer service, and excellent training to our qualified staff. We provide a warm and welcome enviornment with high standards to meet our client's needs.