At Villari's Martial Arts Center, the black belt instructors specialize in shaolin kempo karate, a martial art form that incorporates punches, kicks, grappling, and felling maneuvers, as well as some of the core movements of kung fu. The instructors work with adults and kids alike, training them in the realms of self-defense, self-discipline, and self-confidence. For students who are more interested in defending themselves against weight gain than against violent attackers, Villari's also offers calorie-burning kickboxing and Pilates Mat classes.
Dance Fabulous's instructors think that dancing should be a stress-free experience. With that in mind, they’ve crafted a lineup of commitment-free drop-in classes that introduce students to hip-hop grooves, teach them core-strengthening belly-dance shimmies, and help party away calories with energy-packed Zumba moves. The lineup also includes more sensual classes meant to boost students' confidence, such as aerobic striptease dance and core-strengthening pole dance. During Hot Heels Hour classes, participants learn a new routine designed to be performed in pumps, which help strengthen cores, lift buns, and aerate the front lawn if practiced at home.
In addition to their drop-in classes, the instructors also schedule private lessons, which may cover the styles taught in group classes or focus on ballroom techniques or wedding choreography. Their adult parties come with similar themes, with lessons in styles from break dancing to striptease to Irish step. The studio was also named one of The Daily Page's picks for best places for a kids' birthday party; soirees can center around such themes as cheerleading, West African dance, and ballet. The staff offers a kids' hip-hop classes and a once-a-month family dance party, during which parents can tenderly pass down their ability to do the worm.
All of Badgerland Bowling Centers' six locations have a lot in common. At each location, groups hurtle colorful balls down slick, glossy lanes, refueling at an onsite restaurant between matches. All of the alleys host birthday, work, and fundraising parties and tournaments such as the Badgerland Bowling 300 Club—which has doled out more than $35,000 in cash prizes since 2002—and the Badgerland Open, which welcomed 113 competitors in 2011, one of whom snagged a grand prize of $500 and 1,000 bragging rights.
But like sextuplets working undercover for the CIA, each center also maintains a unique identity. At Badger Bowl in Madison, live musicfloods the lanes on weekends, and dancers jump and jive on West Coast Swing nights on Wednesday. Nearby at Dream Lanes, laser and disco lights slice through fog amid thundering music during Ultra Bowling every Friday and Saturday evening.
Since the 1950s, Wingra Boats has outfitted groups and individuals for treks along the serene, wake-free Lake Wingra with their fleet of water vessels. Starting out with a small squad of canoes, the company has grown to include more than 100 canoes, kayaks, rowboats, and sailboats across two locations. In addition to supplying rentals, the staff keep limbs limber with yoga—performed on dry land or atop paddleboards—and strengthens cores with standup paddleboard lessons. Youngsters get in on the action during camp sessions, where they learn to cast, reel, and ask fishes for any seven cards, or paddle aboard kayaks and canoes. The staff also lead guided tours and birding expeditions, and tuck boats away for the off-season with docking and storage services.
Arthur Murray Dance Studios has been a leading name in social dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Director Tom Choudoir, a competitive dancer and University of Wisconsin-Madison mini-course instructor, draws students into both the stately and fiery sides of the ballroom tradition at Dancesport of Madison. During beginner classes, students learn how to move with a partner and distinguish a song’s beat from the sound of a truck backing up, and feet gain the confidence to waltz, tango, and perform more advanced moves in intermediate classes. Zumba fitness parties add cardio to dance steps, melting calories with Latin-inspired shimmies and lively international music.
We are located on Madisons Westside at Martingilios Martials Studio, which is next to Ultrazone. Bootcamps run M-F at both 5:30 and 6:15 am along with a TRX suspension training on Friday nights from 5-6. A 1 week free trial is offered by visiting our website.