At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
At Mind, Body, & Soul patients need to drink water on the road to a slimmer figure?but beyond that, their weight loss treatments have little in common with traditional diet and exercise plans. Instead of sweating at the gym, patients lie on a treatment table during non-invasive sessions with the clinic's cold laser systems: the YOLO Curve and the Lapex BCS Lipo Laser. Both systems are based on similar scientific principles?their lasers are set to the correct frequency to puncture fat cell membranes while leaving skin unharmed. Once punctured, the fat cells release their contents, which are disposed of naturally through the lymphatic system, just like human feelings. Time atop a full-body vibration platform catalyzes that process, as does drinking plenty of water before and after the treatment.
Since 1928, Camp Menominee has been making summers fun and memorable for kids who visit the family-owned camp. Suited for boys of all ages, the camp strives to teach young men the importance of a good attitude, determination, and leadership through a wide variety of fun activities. Stays range from four days to eight weeks, giving young men just enough time to make lasting friendships or forget that school exists. A traditional camp with plenty of individual and team sports, Menominee has a focus on good sportsmanship and healthy competition while also practicing acceptance and positivity.
Hitting the gym every day can get boring. Luckily, at Adventure 212 Fitness, the staffers have made it their mission to always make visits engaging, exciting, and yes?even fun. The multifaceted space is more than a gym; it also houses a spa and bistro that pamper and nourish exercisers after intense workouts. At the fitness center, meet with a personal trainer to discuss goals, drop in on a group class, or take a wellness seminar to get the full scoop on total-body health.
The stone accent wall and cherry-wood counter in Agea Spa's lobby form a barrier against the stresses of the outside world. Upon entering, clients are encouraged to cast aside their cell phones and laptops before enjoying a relaxing shower in one of the private changing areas. This is only the first step, though—within the spa proper, a team of aestheticians and stylists stands ready to pamper visitors from crown to ankle.
The aestheticians' facial treatments incorporate organically sourced skincare ingredients—including anti-inflammatory plant extracts, natural fruit acids, and aromatic steam—formulated to hydrate the skin and imbue it with a healthy glow. The massage therapists target knotted muscles with Swedish, deep-tissue, or hot-stone modalities, and they can also use reflexology or reiki techniques to promote holistic balance. The stylists pamper clients' tresses, designing flattering new looks with a combination of well-placed snips, coloring products, and texturizing treatments.
The certified trainers at Push Personal Fitness propel clients toward fitness goals in classes filled with encouragement and personalized tips. Like a trip to the airport in a clown car, classes are 60 minutes long and can accommodate up to 10 people. Brimming with energizing songs and high-intensity movements, kickboxing classes torch calories as they tone arms, legs, and abs. All-levels boot-camp classes build muscle mass and cardiovascular endurance with functional fitness equipment, such as gymnastic rings, kettlebells, and rowing machines. Yoga classes melt stress with flowing poses designed to cultivate strength, flexibility, and focus. During personal-training sessions, teachers motivate students to boost their heart rates and build lean, healthy muscle with 30-minute high-intensity workout sessions.