Led by owner and fitness enthusiast Sandi Vande Berg, the expert personal instructors of T3 Fitness focus on customizing workout routines to suit individual needs. They lead small groups through FIT Club sessions designed to increase strength and endurance, as well as Pilates classes that promote strong cores and flexibility.
Equipment: TRX, Kettlebells, Resistance Bands, Med Balls, Battle Ropes
Students should bring: Water bottle, clean athletic shoes and appropriate workout clothes.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Send us an email and let us know what class day and time.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have close relationships with each and every member. Our members often comment that the camaraderie between members and staff keeps them engaged in their fitness plans. The quality instruction and challenging classes provide variety in workouts and equipment keeping each class fresh and energetic. The music is fun and fast paced to keep up your heart rate.
What's the most radical physical transformation you've seen a client make?
Many of our members have joined to lose weight, and the average weight loss is around 50-100 pounds depending on starting weight. We also have members who are looking for strength training and toning.Those members have the least dramatic reaults but often see results quicker.
Besides working out, what else can clients do to spend their time at your facility?
We provide nutrition counciling and have performance and weightloss supplements available for purchase.
Is there anything else you want to add that we didn't cover?
Our best attribute is our compassion. We know and understand how challenging weightloss and fitness training can be and we want to help. Our trainers have 14 years of experiance between the two of them. Brandon has a bachelors degree in Exercise Science from Carroll University and Jenny has a bachelors degree in Exercise and Sports Science from UW Lacrosse. Both Brandon and Jenny are Certified Personal Trainers.
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